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7 ways to help child addicted to junk food

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Is your child addicted to junk food? Junk food addiction in kids is a present reality most parents have to deal with on a daily basis. It gets to a point that the child won’t eat anything else. This can lead to two outcomes – either the child is underweight because they do not get enough nutrients from other food groups, or, they become overweight due to the unhealthy nature of junk foods. Here are ways to get your child off junk food and on track to a better life.

Ways to help child addicted to junk food

Answering the Whys

Try your best to explain why you are cutting off junk food. This however only works if they are old enough to understand. Put it in a way a child will comprehend. It’s a good idea to put emphasis on how it will help them grow and be strong and healthy.

You will be met with protest but you have to stay strong and not give in. Remember, you are the adult and as such you get to decide what you eat in your house. Acceptance won’t happen overnight but always keep in mind that it is for the greater good.

Lead by Example

Monkey see, monkey do. Children are very impressionable and at a young age you are all they look up to. Leading a heathy life yourself will bring them closer to breaking their junk food addiction. It is easy to to put a plate of veggies in front of them but they also have to see you putting efforts into improving your eating habits.

Thankfully there are recipes available showing how to make healthy but tasty food. Try these 7 foods for strong bones for your child. 

Get them on their feet

Junk food makes people sluggish and encourages inactivity. Sugary treats might give kids a burst of energy but that runs out as quick as it started. Regulating what they put in their bodies is great but they need to jump around and burn some calories.

They can do this while playing outdoors but in extreme cases, a work out plan will come in handy. This is an activity you can do together with them to boost morale. Refrain from rewarding them with junk food when they accomplish a task. It will just take you back to square one.

ALSO READ: Why your child should start sports early 

Take them grocery shopping with you

Walk through the isles picking foods that are good for you with them. Use the opportunity to teach them about the benefits the foods have. Kid’s snacks tend to be brightly colored and thus attractive to them. Take this chance to tell them about all the ones that are natural and artificial. Show them how to comprehend labels and recognize the worst food additives. There are brands that do make healthy snacks, be on the lookout for them.

Make meals together

As a parent you can make this step fun and educational. Your kids also pick up a necessary survival skill. Little kids love feeling involved so you can give them small responsibilities in the kitchen. They will end up getting dirty and leaving a mess but it’s a necessary sacrifice towards a healthy future.

Cutting up fruit and vegetables in fun shapes will bring them joy and encourage them to try them. It’s a free math lesson too because they get to learn about portions and servings.

Pack healthy lunch and snacks

The ease with which they can get unhealthy snacks and juices is a deterrent to a healthy journey. Make healthy alternatives home. You are going to have to be creative here. Packing a healthy lunch does not always guarantee that they will eat it.

Fruits and nuts are fun and easy for kids to eat, besides being colourful. Granola bars, fun sandwiches will be a hit with them. Watch out for portions here so food does not go wasted.

READ MORE: Three healthy and  yummy snacks to treat your child with

Hydrate!

Offer water to your children so they can develop a good drinking habit. Let them pick a water bottle they like to encourage it. They do not have to drink eight glasses like you but get water in them daily. Fruits like watermelons, pineapples and apples have a lot of water so make them a fruit salad. A veggie salad with cucumbers, lettuce, carrots works too. To add a pop of color and so they can still have juice invest in a juicer. There is no one way to have juice, look up fun and easy recipes.

READ ALSO: How to get your child to eat new foods

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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