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6 tips to beat the year-end stress

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It seems that 2020 will go down as the most stressful year yet. With all the uncontrollable upheaval and turmoil the world has experienced this year alone, we could all benefit from a few pointers for stress management in light of the year-end rush to finish up work and get the party started ahead of the much anticipated 2021.

1.A healthy body equals a healthy mind

Most of the stress a person experiences lives in the mind. Nine times out of ten, you’ll find that a healthy person is better able to keep control over their mind and doesn’t sweat things they have no control over anyway. Make sure you’re getting enough exercise and eating a healthy, balanced diet. If you’re not practicing this already, try it and enjoy the results you’ll achieve in as little as a week.

2.Diffusing essential oils

Recent studies have revealed that using essential oils can improve moods and promote all round well-being. Diffusing oils have wonderful benefits for the olfactory system, nevermind aiding stress levels.  Oils to look out for are lavender, rose and ylang ylang which each contains stress-busting properties.

Lavender essential oil. Photo: Healthline

3.There’s something about nature

Getting outside has a nearly instant positive effect on the mind. Next time you’re hyperventilating over something that’s just gone wrong, try taking a walk outside.

Cycling in Karura. Photo: afromaisha.com>

The sun on your face alone will instantly boost your mood. Try a walk at The Nairobi Arboretum, hiking Ngong Hills, or cycling in Karura Forest over the weekends as these activities are hugely beneficial in aiding stress relief.

Turkanas who migrate to cities face high risk of heart disease
Migrating to cities is increasing cardiovascular disease risk among the Turkana,according to a new study.

4.Make use of cleaning services versus going at it alone

Cleaning your house can be a stressful task, particularly if you have a full-time job in the week which brings with it its own stresses. If you leave your home cleaning to the weekend, scrubbing down an entire house by yourself will not only eat up all your weekend rest and social time, but will probably leave you feeling more stressed by the end of that cleaning session. Let the professionals handle this task and make use of services such as SweepSouth which, at the touch of a button, will send over some efficient help that’s reliable, professional and efficient.

5.Take a break

Don’t feel guilty about taking breaks. Studies suggest that taking short breaks actually helps manage stress, and improves work productivity. Next time you’re feeling guilty about taking a breather, simply consider the improvement of your personal productivity level let alone the easing of stress.

6. Get some sleep

You’re not going to achieve much if you’re feeling rundown or tired. Make sure to switch off all devices by 7PM and consciously start winding down. Getting into bed earlier helps you fall asleep faster, so this is a notable tip for the insomniacs.

Make use of blue light dimming apps such as Twilight which is more pleasant on the eyes for night reading and turn these on at least two hours before bedtime.  Also, turn your bedroom into a sanctuary so you look forward to retiring there for the evening. Introduce comfy bedding and pleasant scents to enhance relaxation.

Struggling with insomnia? These could be the reasons
Many people nowadays tend to suffer from insomnia, a common sleep disorder thatmakes it hard to fall asleep. It also manifests as not being able to stay asleepor causes one to wake up early and not be able to fall asleep. Other symptoms include: * Not feeling well-rested after a night’s sleep …

These pointers will help relieve stress and hopefully become habits you can take into the future to better manage your stress levels and mental health.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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