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6 healthy snacks to pack when traveling with your kids

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Stopping over to fetch snacks at gas stations has always been the norm when most families are on the road since trips call for more snacks and even meals. Having a satisfying meal is convenient when your crew is hungry. The kids might pass out after getting their fill too, quieting the chatter and letting you have a moment to yourself- we all know this is priceless.

Here are six tips to help you pack healthy snacks for your trip.

Sneak in some corn!

Photo by Georgia Vagim / Unsplash

For older kids, popcorn is a healthy snack as it is a whole grain, contains a high amount of fibre and has low calories. Children love its saltiness and crunchiness, and you can rarely go wrong with this snack. You can add flavours and seasoning to the corn to make it more interesting.

Also, you can get a little crafty by adding butter, honey and peanuts for a more enriched flavour. However, for children younger than four, you have to be careful. It is best to keep raw carrots, popcorn, seeds and nuts away from them as they can choke easily.

Stack non-perishable snacks in your bag

Photo by Jeff Siepman / Unsplash

Include small non-perishables in your day bag. These can come in handy when you are already at your destination, there is no grocery store around, or you have no energy left to go shopping right away. Some non-perishable snacks you can pack include crackers, chocolate chip cookies, or pretzels.

Incorporate protein

Photo by Anton Nikolov / Unsplash

Ensure that you incorporate snacks with protein in your travel repertoire to help keep the kids’ bellies fuller for longer. For instance, you can spread peanut butter on rice cakes or bread and then top them with coined bananas for a perfect snack. Other ideas include boiled eggs and yoghurt pouches.

Pack fresh fruits and veggies

Photo by Cecilia Par / Unsplash

READ ALSO: Spice up meals with pickled veggies

Starting your journey off on the right ‘wheel’ with fresh veggies and fruits goes a long way in ensuring kids eat healthy snacks. Some ideas of fruits and vegetables to carry include strawberries, blackberries, cut carrots, apple slices, raspberries, kiwi fruit, blueberries and even sliced cucumbers. Keep the fruits and vegetables in a cooler or drop an ice pack in the lunch bags. Make sure the fruits you include are those your kids will be excited about eating.

Pack dried fruits

Photo by K8 / Unsplash

Squeeze as many veggies and fruits into your kids’ diets for the win! Sometimes, carrying around a cooler may not seem like a good idea, and this is where dried fruit comes in. Dried veggie and fruit chips, together with fruit and veggie chips, are awesome snacks that do not need to be kept in the cooler. Examples include sweet potato chips, raisins, and even dates.

5 drinks you can take instead of soda
Sodas are the sources of refined sugars, additives, extra calories andeverything our doctors warn us to stay away from. Yet for some reason, soda usstill the go-to drink for most people. We have listed 5 drinks you can takeinstead of soda, that are good for both your satiety and health. Natural …

Include drinks

Hydration is an important aspect of every journey. Ensure you pack a reusable water bottle for your kids to refill them when needed easily. To make it more interesting for the kids, you can get flavoured water. Another option is to pack juice pouches, smoothies, or freshly blended juice.

Bottom line…

Even though healthy eating can be challenging, having nutritious snacks will keep hunger away and provide you with strength. When you are looking for healthy and portable options for your next journey, keep these snacks in mind.

The January issue of Parents is here to kick-start your year!
On the cover are Ryan Mwenda, who stars as Simba on the Kenyan soap opera Zora, and his mother, Doris Kanario. The duo speaks on the making of the teen star, balancing acting and school and Ryan having his mom as his manager.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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