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5 uses of honey that you did not know

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Honey has become a favourite in many households as consumers become intentional with the food they put in their bodies. While honey is mostly used for food, there are other amazing uses of honey that are least explored. Here are five different uses of honey.

Organic sweetener

For the best hot and sweet or sweet and savoury combination, make use of honey. Unlike sugar, using honey in your cooking comes with many more advantages like keeping foods moist longer.

The other good thing about using honey while cooking is the fact that it is a healthier alternative to sugar and can be used in lesser amounts than normal sugar for the same results. As a result, it is cost saving and can be used in medicinal beverages instead of sugar.

Secondly, according to studies, when honey is used in food, it is said to speed up metabolism while at the same time reducing the rate at which the urge to consume more food comes up. As a result, it reduces the chances of getting diabetes and/or other weight-related issues.

Photo by TeaCora Rooibos / Unsplash

THE INCREDIBLE BENEFITS OF HONEY
[http://parentsafrica.com/content/images/wordpress/2016/07/child-nutri.jpg] > If you are a parent whose child suffers from ailments such as obesity, recurrentthroat infections and coughs, then honey may just be your secret weapon tostopping or at the very least, keeping ailments and lifestyle diseases at b…

Waxing

Honey can also be used for grooming and beauty. For example, honey is used in the removal of unwanted hair or waxing. The best honey to use is the kind that has not been refined yet and still contains elements of the bees’ wax in it.

To make a honey wax, bring your honey to a boil. Let it cool down and apply it evenly to the problem area. Leave the honey for a few minutes then either rinse it off or wipe using a damp cloth.

In some cases, you may be required to add sugar to add extra grip to your hair removal product. The advantage of using honey in such a process is it reduces cases of infections that tend to occur in case of a tear on the skin during the hair removal process.

Hair conditioner

Honey is used on hair due to it is ability to attract moisture from the atmosphere similar to products like glycerine which are collectively referred to as humectants. Therefore, it is sometimes used in hair care products to ensure hair stays moisturised.

Hairstylists recommend the use of honey as a hair conditioner. To use honey on your hair, clean your hair with a shampoo as you would normally then apply honey and wear a shower cap for 20 to 30 minutes. You could sit under a drier or just bank on the heat of the body to do what the drier would have otherwise done. Rinse immediately when you remove the shower cap because honey dries up and it can be counterproductive to the hair. You will notice that your hair feels softer and has a beautiful sheen to it.

You could also add a small amount of honey to your hair conditioner for a more moisturising effect.

Photo by Nina Strehl / Unsplash

ALSO READ: 5  easy-to-make snacks for your kids

Wound treatment

Believe it or not, honey is antiseptic. Just like many other by-products produced from the glands of animals like saliva, honey contains enzymes that speed up the healing process of a wound. The antiseptic property of honey also comes from the fact that it seals the wound tightly thus creating a barrier that keeps bacteria away that would otherwise infect the wound.

An infected wound may take longer to heal and in some cases may even worsen especially when pus forms thus making it painful as well.

Skincare

Honey is known to moisturise, cleanse and exfoliate the skin. It also lightens the skin, reverses wrinkles, and helps treat acne and sunburns. If you want to use honey, for example on your face, simply clean your face then apply a layer of honey and let it sit for a few minutes before rinsing it out.  Honey has been used since time immemorial in skincare to also treat acne and reverse wrinkles.

Photo by Curology / Unsplash

Final thoughts…

Honey can do much more for you than just being a spread on your toast. Therefore, the next time you go shopping for honey, get a bigger jar and try to use it for the purposes mentioned in the article.

Parents magazine presents an exciting April issue!
Philanthropist Ndung’u Nyoro and his wife Njeri grace the cover as he speaks on his journey into online fundraising and setting up the Watoto Wasome initiative, as Njeri shares her crucial role in this dynamic.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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