Connect with us

Editorial

5 TOP THREATS to men’s health

Published

on

More often, men put their health last. They hardly go to a doctor unless they suspect that they are suffering from a serious condition. But even if you’re feeling healthy, it is wise to have regular check-ups to avoid these top health threats to men.

1. Cardiovascular disease. Cardiovascular disease, also known as heart disease, generally refers to conditions that involve narrowed or blocked blood vessels that can lead to a heart attack, chest pain (angina) or stroke. It is said to be the number-one cause of death in sub-Saharan Africa among adults over 30 years. Globally, in low and middle-income countries, cardiovascular disease is responsible for 80 per cent of the world’s death burden. Although the disease affects both genders, men are at a higher risk. It is therefore necessary to get regular medical check-ups to reduce the risk of a heart disease. Maintaining a healthy diet and having regular physical activity also helps to lower your blood pressure, blood sugar, cholesterol and weight, and hence reducing the risk of heart disease. Of equal importance is the need to have your blood pressure checked at least once every two years starting from the age of 18. It is worth noting that normal 2blood pressure is usually below 120/80.

2. Erectile dysfunction. This is the repeated inability to get or keep an erection firm enough for sexual intercourse. Occasional erectile dysfunction is not unusual as many men experience it especially when stressed, but if it is frequent, then it can be a sign of an underlying health problem. And because this is a condition whose risk increases with age, it is best to visit a doctor and have your testicles examined regularly for lumps, whatever your age. A lot of men shy away from doctors because it can be embarrassing to admit that one has an erectile dysfunction and as a result, some opt to self medicate. However, this is not safe and you can end up doing more damage to your health. Get a doctor who you are comfortable with and let him or her treat you because at the end of the day,3your health is more crucial than your ego.

3. Prostate cancer. Prostate cancer usually develops slowly, so there may be no signs even though you have it for many years. Often, the symptoms only become noticeable when one’s prostate has enlarged enough to affect the urethra hence causing discomfort when urinating, an increased urge to urinate and a feeling that one’s bladder has not fully emptied.It is said that a man’s chances of developing prostate cancer increases as they grow older. It is therefore recommended that all males over 35 years have a prostate gland physical check at least once a year. This can help with the early detection of prostate enlargement, which may signal a possibility of prostate cancer. If a definite diagnosis can’t be made by this examination, use of a cystoscope may be necessary. This instrument is passed through the urethra into the bladder, enabling the doctor to see the interior of this organ and determine what effect prostatic enlargement is having on the function of this organ.

4.Depression. Depression is an emotional disturbance that affects not only one’s body but also their overall health. A lot of men are less likely to seek help when feeling depressed. They will often tend to shut down and instead of expressing sadness or even crying, they tend to become violent or even attempt suicide.

5. Suicide. Statistics indicate that although more female attempt suicide, males are more successful at it. If you have signs and symptoms of depression such as feelings of sadness or unhappiness and loss of interest in normal activities, it is important to seek help from a psychologist. Look for healthy ways to release your frustrations such as talking to a trusted friend, a professional or engaging in sports to release the tension. Instead of waiting until something goes wrong for you to visit the doctor, purpose to go for regular check-ups, as prevention is better than cure.

Published in January 2015

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

Published

on

There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

Continue Reading

Trending

Copyright © 2017 Zox News Theme. Theme by MVP Themes, powered by WordPress.