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5 common family planning options for women

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Since time immemorial, couples have always sort ways to plan their families. There are mentions of traditional herbs being utilized to play the same role as the modern age family planning options. Some historians have highlighted the adoption of the withdrawal method as well as keenly observing the period cycle tracker with the aim of knowing the safe days to engage in unprotected sex.

Medicine has since advanced and new methods of family planning have been introduced. These include:

Implant

Photo by Reproductive Health Supplies Coalition / Unsplash

The implant is a small flexible plastic rod that’s placed under the skin in your upper arm. It releases the hormone progesterone into your bloodstream to prevent the ovaries from releasing an egg. It can last up to 3 years.

The IUCD

Photo by Reproductive Health Supplies Coalition / Unsplash

This is a T-shaped device that is usually inserted in the uterus to prevent sperm cells from reaching and fertilising the female egg. IUCDs are made from material containing progesterone hormone or plastic and copper.

For instance, makes the mucus on the uterine wall hostile to the sperm such that the sperm cannot survive long enough to reach the eggs. There are two categories of the device, namely, the hormonal and non-hormonal. The choice between the two depends different factors to be established by your doctor.

Condoms

Photo by Reproductive Health Supplies Coalition / Unsplash

A condom is a rubbery sheath like cover that is worn over the penis or inserted into the vagina to protect the user against most STIs and to prevent pregnancy. Female condoms, on the other hand, are placed into the vagina right before intercourse to act as a physical barrier, preventing sexual fluids from passing into the uterus. Condoms should be disposed off safely after use.

The oral contraceptive pill

Photo by Reproductive Health Supplies Coalition / Unsplash

These pills contain estrogen and progestin or just progestin which have to be taken daily at the same time to prevent pregnancy. They stop fertilization by delaying ovulation or by thickening the mucus membrane of the cervix which acts as a barrier to sperm.

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Contraceptive injections

Photo by Raghavendra V. Konkathi / Unsplash

Contraceptive injections contain the hormone progestin which is responsible for preventing ovulation. The injections are administered into the buttock or the upper arm and lasts for 12 weeks. A contraceptive injection works just like the pill by blocking fertilization from taking place.

Remember…

Contrary to what many believe, the emergency pill otherwise known as the e-pill is not a form of contraception. E-pills are taken immediately after intercourse. Though, they can prevent one from getting pregnant, experts warn that the effectiveness of the pills may wear down the more times you take it.

It is also important to note that men can play a major role in ensuring the family is planned accordingly with the help of alternatives like vasectomy.

Finally, the choice of family planning method for a couple depends on various factors like the health side effects, years in marriage and whether there are children in the family already. Therefore, ensure you consult your doctor before settling on a method.

How to express yourself to your partner when you don’t feel heard
Arguments will not always go your way. Adopting other approaches might help in convincing your partner to see things from your perspective.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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