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On Saturday September 26, 2015, standing at the equator, our son, Wambaa, married his love, Yvonne Njeri, in an idyllic setting on the foothills of Mt...
Beef burger Beef has bad reviews because it is high in saturated fat and dietary cholesterol. But a diet that includes lean red meat can lower...
It could be happening to you right in your home but it’s not one of those things you write home about or even discuss with your...
Walk barefoot in the sand Holidaying on the beach? Take advantage of the beach to shape up your body and soul. According to Belgian researchers, walking...
Kenyans love their food rich, healthy and filling. It’s no wonder then that ugali and matumbo with sautéed kales is a staple food. This recipe will...
June Syowia is not your archetypal 20-year-old. While her age-mates are more engaged with friends, parties and squeezing in some few extra hours for studies, June...
The silent killer disease are known to strike when you least expect them since there are no warning signs. But we might be missing clues that...
One of the key differences between successful people and unsuccessful people is that the former want to see others succeed while the latter secretly hope others...
An old adage whose origins are the Bible declares, “from the one who has been entrusted with much, much more will be asked.” This statement is...
Sometimes we try and fail, not because God does not wish that we succeeded but because we do not do things in God’s time… If you...
