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Your Little One Doesn’t Need Extra Water Just Yet

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When you hold your precious newborn, your deepest desire is to nurture and protect them. You ensure they have everything they need to thrive. In the bustling world of baby care, a simple gesture like offering a little glass of water is common sense, especially on a warm day.

Yet, leading paediatricians are sharing a crucial warning: giving plain water to babies under six months can be incredibly dangerous.

It’s a surprising truth, but for our babies, water can be too much of a good thing.

The biology of your baby’s bodyBaby visiting the doctor for a checkup

Imagine your baby’s body as a perfect miniature ecosystem. Everything it needs for hydration is already found in nature’s ideal food: breast milk or prepared formula.

The Cleveland Clinic explains, “Newborn kidneys… are about the size of a grape. So, it’s easier for your baby’s kidneys to get overwhelmed” when they receive plain water instead of milk.

When an infant takes in too much water, a delicate balance is destroyed:

The sodium sweet spot: Water dilutes the vital mineral sodium in their blood. Sodium helps the brain and muscles communicate.

 Swelling occurs: When the blood’s sodium levels drop too low, a condition called hyponatremia, the body rushes water into the cells to try and equalise the balance. This causes the cells, especially those in the tender, developing brain, to swell.

Water intoxication, a serious condition, is the result and that can lead to seizures and, heartbreakingly, worse.

Breast milk is almost 90% water! It’s their perfect, tailor-made drink. Formula, when mixed correctly, is the next best thing. There is simply no need for extra water, ever, before that six-month mark.

Six-month milestone

The good news is that this period of “no water” is temporary. Paediatric guidelines lovingly guide us:

  • Under six months: Stick to breast milk or formula only. If your baby is fussy or seems warm, offer more milk. It’s the safest, most effective way to hydrate.

  • Around six months: Once you introduce solids, you can begin offering very small sips of water from an open cup or sippy cup. Think of it as a tool for teaching and exploring, not for hydration. A few ounces throughout the day is plenty.

Spotting the signsBlack mother taking car of her child

Because you know your baby best, it’s essential to be aware of the subtle signs that something is wrong. If you have mistakenly given your baby plain water, look for these signals of distress.

  • Unusual fussiness or sleepiness: They might be exceptionally irritable or suddenly lethargic.

  • A puffy look: Subtle swelling, especially around their face, hands, and feet.

  • Colder skin: A noticeable drop in their usual warmth.

  • Too much pee: Very frequent urination, and the colour is almost completely clear.

In the end, caring for a baby is about trust: trusting your milk, trusting the formula, and trusting the wisdom of science. By reserving plain water until their systems are ready, you are giving your baby a gentle, balanced start they deserve.

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Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

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Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

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Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

Published

on

Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

Continue Reading

Cover Story

Shock as Section of Gikomba Shoe Market Demolished Overnight

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Traders at Nairobi’s bustling Gikomba Market are counting heavy losses after a section of the popular shoe market (mitumba shoe section) was demolished overnight by Nairobi City County enforcement teams. The operation took place in the early hours of Tuesday morning.

Videos and photos circulating on social media show destroyed merchandise and devastated traders who arrived at the market this morning to find their businesses in ruins. According to reports, the county government carried out the demolition after an eviction notice lapsed. This happened even though the High Court (Environment and Land Court) had earlier issued and extended conservatory orders in March 2026, halting mass demolitions and evictions at Gikomba and surrounding areas along the Nairobi River.

Repeated demolitions

Demolitions at Gikomba are not new. As far back as 1977, the original market was brought down by the government to pave the way for light industries. In recent years, attention has shifted to the riparian land along the Nairobi River, with authorities proposing to expand the buffer zone from 30 metres to 50 metres in a bid to control flooding.

Many traders have raised concerns over what they describe as poor consultation, shifting relocation plans and the lack of a clear and secure alternative site. There are also growing fears that the process could open the door to land grabbing and cartel involvement.

Impact

For most traders at Gikomba, the market is more than just a place of business. It is their only source of livelihood. Repeated fires and demolitions have created a cycle of uncertainty, financial strain and constant rebuilding. Many small business owners say they struggle to recover after each loss, only to face another setback months later.

Calls for improved fire safety measures, fair relocation plans and meaningful engagement with authorities continue to grow louder. Without long term and sustainable solutions, Gikomba traders will continue to bear the high cost of operating in one of Nairobi’s busiest yet most vulnerable markets.

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