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Yoga for Better Sex

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To improve our sex life, we are advised to get active, watch our breathing, fall in love with our bodies, and change our diet. Yoga, an ancient method of exercise, relaxation, and healing that originated in India, encompasses this. The healing aspect of yoga has been used in treating anxiety, depression, joint pain, relieving body pains, and regulating blood pressure.

So, how does yoga improve your sex life?

Mindfulness

Yoga connects the mind and body. It grounds us. Having a mind and body connection helps keep us mindful. This mindfulness then helps us in the bedroom.

Breathe connects us to how we feel. Paying attention to our breathing increases our chances of getting an orgasm by relaxing our bodies i.e. not tensing up. Try taking deep breaths while making love and do not hold your breath when you are about to climax.

When we synchronise our breathing with that of our partner, we not only enjoy the sex but also create a bond.

 

Improved self-esteem

While practising yoga, yogis learn to look at their bodies as vessels. They unlearn sexualizing their bodies which leads them to fall in love with themselves. Falling in love with your body boosts your confidence thus helping you feel sexy in your skin.

 

Emotional regulation

Researchers at the Department of Obstetrics and Gynaecology, from the University of British Columbia (UBC) in Vancouver, Canada lead by Dr. Brotto, concluded that yoga regulates stress.

“Yoga regulates the parasympathetic nervous activity; it activates the part of the nervous system that tells our bodies to stop, digest, rest, relax, and lower the heart rate. It also triggers metabolic processes that induce relaxation. So, a state of relaxation guarantees you an orgasm,” explained Dr. Brotto and her colleagues.

 

Coregasm

As yoga is a form of exercise, it helps strengthen our core, reduce joint pain, and improve flexibility. Have you heard of a coregasm? A coregasm is an orgasm achieved through core workouts.

Apart from coregasms, a stronger core makes it easy for you to last longer in positions such as doggy, advanced missionary, and any standing positions. Less joint pain and stronger joint means you will be able to last longer in bed.

 

Improved sex life

Positions such as reverse cowgirl for women, are much easier with less knee pain. In a study conducted by the Journal of Sexual Medicine, practising yoga has proved to work tremendously on men’s sexual health. In men, it improves desire, performance, erection, and ejaculation control.

As yoga is also a spiritual practice, a balanced sacral chakra enables us to enjoy the good things in life. We allow ourselves to experience pleasure and feel deserving of it. Yoga positions that ignite passion, creativity, emotions, and sexuality enhance one’s confidence resulting in them better expressing their sexual desires.

 

 

Recommended yoga positions

The Journal of Sexual Medicine highlighted some yoga positions that indeed improve sexual lives- especially in women over the age of 45. For 12 weeks, the women were trained on 22 yoga poses which improve digestion, strengthen the core abdominal muscles, strengthen the pelvic floor, and improve their mood.

At the end of the training, 75 percent of the women registered an improvement in their sex life. The improvements reported included improvement in desire, arousal, orgasm, and overall satisfaction. Some of the positions include; triangle pose, child pose, cat &cow, downward dog, butterfly pose, cobra pose, happy baby, bridge pose, and puppy pose.

 

Tantra yoga

Has the hustle and bustle reduced the amount of time you get to spend with your partner? Practise tantra yoga. Tantra yoga allows us to find ease, inner calm, and self-awareness through breathing techniques, postures, or through meditation and exercises.

Practising tantra yoga with a partner helps cultivate honesty and openness between the two of you. This practice helps foster a deeper connection. Poses such as Yab Yum intimately connect you and the giving and receiving poses honour touch as a love language as you take turns touching each other.

 

Signing up for a couple’s yoga class also improves intimacy. It honours quality time as a love language, giving you a chance to discuss or observe your partner away from the chaos of the world. Spending time together improves and strengthens bonds in relationships. You can make it fun by setting stretching goals or competitive by seeing who has the most flexible hamstrings.

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Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

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Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

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Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

Published

on

Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

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Shock as Section of Gikomba Shoe Market Demolished Overnight

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Traders at Nairobi’s bustling Gikomba Market are counting heavy losses after a section of the popular shoe market (mitumba shoe section) was demolished overnight by Nairobi City County enforcement teams. The operation took place in the early hours of Tuesday morning.

Videos and photos circulating on social media show destroyed merchandise and devastated traders who arrived at the market this morning to find their businesses in ruins. According to reports, the county government carried out the demolition after an eviction notice lapsed. This happened even though the High Court (Environment and Land Court) had earlier issued and extended conservatory orders in March 2026, halting mass demolitions and evictions at Gikomba and surrounding areas along the Nairobi River.

Repeated demolitions

Demolitions at Gikomba are not new. As far back as 1977, the original market was brought down by the government to pave the way for light industries. In recent years, attention has shifted to the riparian land along the Nairobi River, with authorities proposing to expand the buffer zone from 30 metres to 50 metres in a bid to control flooding.

Many traders have raised concerns over what they describe as poor consultation, shifting relocation plans and the lack of a clear and secure alternative site. There are also growing fears that the process could open the door to land grabbing and cartel involvement.

Impact

For most traders at Gikomba, the market is more than just a place of business. It is their only source of livelihood. Repeated fires and demolitions have created a cycle of uncertainty, financial strain and constant rebuilding. Many small business owners say they struggle to recover after each loss, only to face another setback months later.

Calls for improved fire safety measures, fair relocation plans and meaningful engagement with authorities continue to grow louder. Without long term and sustainable solutions, Gikomba traders will continue to bear the high cost of operating in one of Nairobi’s busiest yet most vulnerable markets.

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