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World Cancer Day: Embracing every story, fighting together

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Every year, February 4th marks World Cancer Day, a global movement dedicated to raising awareness, improving education, and pushing for better cancer care.

This year’s theme, “United by Unique,” reminds us that while cancer affects millions worldwide, every individual’s journey is personal. It highlights the need for patient-centered care and the importance of recognizing that no two cancer battles are the same.

Despite significant medical advancements, cancer remains one of the leading causes of death globally.

According to the World Health Organization (WHO), nearly 10 million people died from cancer in 2020 (1).

But beyond the statistics are real people—those diagnosed, their families, and the caregivers who support them. Their voices, experiences, and resilience drive the fight forward.

 

Why Today? The History Behind February 4th

World Cancer Day was established in 2000 during the World Cancer Summit Against Cancer for the New Millennium in Paris.

It was here that world leaders and health experts signed the Charter of Paris Against Cancer, a commitment to advance cancer prevention, research, and patient care.

The goal has always been clear: to reduce the global cancer burden and ensure that everyone, regardless of where they live or their economic status, has access to the care they deserve.

 

Understanding the Risks: What Increases Cancer Chances?

Cancer doesn’t discriminate, but certain factors can increase a person’s risk. While some, like genetics, are beyond our control, many are linked to lifestyle and environment.

Tobacco Use: The single biggest risk factor for cancer. WHO reports that tobacco use contributes to about 25% of all cancer deaths.

Unhealthy Diets: Diets high in processed foods, red meats, and sugar increase the risk of colorectal and other cancers.

Physical Inactivity: A sedentary lifestyle contributes to obesity, a known risk factor for cancers such as breast and colon cancer.

Alcohol Consumption: Heavy drinking is linked to cancers of the liver, breast, and throat.

Environmental Hazards: Prolonged exposure to air pollution, radiation, and certain chemicals raises cancer risks.

Infections: Viruses like HPV (Human Papillomavirus) and Hepatitis B can lead to cervical and liver cancers, respectively.

 

Breaking the Myths: The Truth About Cancer

Misinformation about cancer leads to stigma, delays in seeking treatment, and unnecessary fear.

Here are some common myths and the truth behind them:

Myth 1: Cancer is always fatal

Reality: While some cancers are aggressive, many are treatable, especially when detected early. Advances in treatment have improved survival rates significantly.

Myth 2: Only smokers get lung cancer

Reality: While smoking is the biggest cause, non-smokers can also develop lung cancer due to factors like air pollution and secondhand smoke.

Myth 3: Cancer is contagious

Reality: Cancer cannot be passed from person to person. However, some cancer-causing infections, like HPV, can be transmitted.

Myth 4: Superfoods prevent cancer

Reality: While eating healthy reduces risk, no single food can prevent cancer. A balanced diet and lifestyle changes are what matter most.

 

Moving Forward: What Can Be Done?

The fight against cancer requires action at all levels—governments, healthcare systems, and individuals all have a role to play.

What Governments Can Do:

Invest in Early Screening Programs: Early detection saves lives. Many cancers, like breast and cervical cancer, are highly treatable when caught early.

Strengthen Cancer Care Policies: Many patients struggle to afford treatment. The Government must improve access to affordable care and medication.

Improve Anti-Tobacco and Alcohol Regulations: Higher taxes on cigarettes and alcohol have proven effective in reducing consumption.

Fund More Research: New treatments and early detection technologies are crucial in the fight against cancer.

 

What Individuals Can Do:

Adopt a Healthier Lifestyle: Quit smoking, eat a balanced diet, and stay active. Small changes can significantly reduce cancer risks.

Get Regular Screenings: Many cancers can be detected before symptoms appear. Routine screenings for breast, cervical, and prostate cancer are lifesaving.

Support Cancer Awareness Campaigns: Sharing information, donating to research organizations, and supporting cancer patients can make a real impact.

Speak Up Against Stigma: Encouraging open discussions about cancer helps remove fear and misinformation.

 

Hope in the Fight Against Cancer

Despite the challenges, progress is being made. Survival rates for many cancers have improved, and new treatments, such as immunotherapy and targeted therapy, are changing the landscape of cancer care.

The development of cancer vaccines, like the HPV vaccine, has already led to a drop in cervical cancer cases.But the fight isn’t over.

This World Cancer Day, let’s remember that behind every statistic is a human story. Whether you’ve battled cancer, supported a loved one, or simply want to make a difference, your voice matters.

By staying informed, making healthier choices, and advocating for better care, we can move closer to a world where cancer no longer takes so many lives.

Because no journey is the same, but we are united in this fight.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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