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Women imprisonment- Beyond the bars conference

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In an event today ‘Beyond the Bars Conference’ that aimed to bring together formerly imprisoned women from all over Kenya, Clean Start Foundation, led by their Founder and CEO Teresa Njoroge, celebrated their milestones and progress on their activities. Teresa Njoroge founded this after having served jail term for a crime she didn’t commit, but came out with an awareness about what women go through in prison and the struggle to reintegrate into society after it. Together, women across the country who have been to prison form the Coalition of Formerly Imprisoned Women (COFIW)

Among the speakers at the event was their Chief Operating Officer, Susan Kihara, who lauded their efforts in providing food and hygiene packs to families of formerly imprisoned women. “We have to break the cycle of poverty that is enhanced by our criminal justice system,” she said as part of her remarks.
Teresa Njoroge, who was is also formerly imprisoned, took to the stage to encourage women on the need to rise from their past and battle the isolation and depression that come with going through justice systems. She said,” We must have systems to help formerly imprisoned women reintegrate back into society and allow them to have their second chance in life.”

In attendance also was Hollywood actress Felicity Huffman, who also spoke about second chances and urged the women to not judge themselves even though others judged them. Felicity Huffman, though not Kenyan related with the women’s experiences as she had been incarcerated in her own country in California for a crime she had pleaded guilty for and said that she deeply regretted.

“The criminal justice system of any jurisdiction mainly intends to rehabilitate offenders and prevents more crimes from occurring. While this happens, those who go through this system which includes prisons, are left with trauma, stigma and isolation to deal with. Often, they have no one to go back to after their term and so many of them end up behind bars again because they lack acceptance in here,” Teresa invoked

On the subject of the struggle to re-integrate after jail term, Patricia Murugami, the Group CEO of Breakthrough Leadership Transformation Group reminded the over 100 women present that beyond the bars of prison were bars of anger and bitterness which would be a hinderance to their relationships once they were out of prison.

Nanyuki woman with two degrees pulls children out of school, claims it’s satanic
The two children – a 13-year-old and eight-year-old – have not resumed school since January when schools reopened.

In support of the initiative, the event was also graced by organizations which help such women get back on their feet after they come out of prison. They are such as NLAS (National Legal Aid Service) which offers legal aid services to such women as they are vulnerable. Buildher was also represented at the conference, an organization that empowers women by training them in construction skills.

Some of the formerly imprisoned women shared their stories of imprisonment and the struggle to assimilate back into society and their families, but celebrated the the impact that Cleanstart had made in restoring dignity and hope in their lives.

This August, Parents Magazine presents yet another compelling issue!
On this issue, LSK chairperson Nelson Havi and his wife Felicine let us in to the home front and open up on life in the public eye among other stories that you don’t want to miss.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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