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Why you should encourage your child to play outside

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The advent of new technology has seen fewer children engaging in outdoor activities.  Inventions such as video games, social media and the internet at large has got children glued to screens, in turn making outside play seem like a chore.

With platforms such as YouTube, children have access to information through videos that teach them almost everything- from how to count to how to tie their shoes. As much as it has its advantages, screen learning is not the best way to let your child grow because it also comes with disadvantages like addiction and exposure to violent media content. Hence, it is important to limit your child’s screen time and let them wander off.
Here are some reasons why you should encourage your child to play outside more;

Keeps them active

Physical activity is a crucial stage in childhood development as it makes them strong and active as it gives your child the platform to run around and exercise their bones. This helps maintain their health, wellbeing and keeps their immunity strong. It also helps keep them fit and reduces risks of illnesses that are caused by inactivity.

Photo by Muhammadtaha Ibrahim Ma’aji / Unsplash

Encouraging your child to engage in outside play will also improve their morale and motivation removing room for laziness.

Makes them solution-oriented

Children encounter challenges and obstacles in their day-to-day plays and together find ways to solve them and jump the hurdles. Some parents tend to be afraid of their child getting hurt and eventually end up becoming overprotective of them. Outdoor activities, however, push them to be more responsible and careful by exposing them to circumstances that require them to find their way out of while also promoting teamwork.  It is okay to let loose sometimes and trust that they will take care of themselves. This is how they learn to handle tough situations.

Makes them more accepting of others.

Playing outside is the best way to help a child understand that people differ from each other in various ways- from individual ways of thinking, to different cultures and beliefs and even mode of dressing. Interaction with other children opens their minds to many ideas and probabilities, away from influence of their families. They become more accepting of individual differences and this keeps them open-minded and understanding. This also improves their empathetic skills as they become less judgemental.

Photo by Zach Vessels / Unsplash

Improves speech development

When children play together, it is easier for them to pick up and learn new words from interacting with their peers. Staying indoors delays speech as a child experiences difficulty in comprehending difficult words sometimes used by adults. Conversing with other children also motivates them to want to learn more as they take pride in knowing something that others do not. This in turn improves their confidence when speaking as they will be around those with the same level of speech delivery skills hence do not feel intimidated.

Helps them learn new skills

Going outside allows your child to make friends they can learn from. Children love to talk about new things they discovered or skills they learnt. This allows for them to demonstrate to one another how to perform various activities and in the process improve their skills while also picking up new ones from other children. It provides a space for peer-based learning which is very important in development.

Photo by Tina Floersch / Unsplash

Forms lasting connections

The term ‘childhood friend’ has been used to define relationships that have lasted since a young age. Encouraging your child to play with other children teaches them how to build and maintain relationships. This is where they learn how to share through playing with the same toys, and also how to be kind to others. This stage affects their overall handling of relationships with everyone around them and helps build their character. Strong lasting connections have been formed from childhood friendships.

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To sum it up, it is important to let your child play outside and ensure they do not fall victim to internet addiction. As much as you encourage it, monitor their friends and the characters they associate with. Ensure they are in good company and are developing the right skills by asking them to be open about their activities. You might be worried about the exposure your child is getting but you should let them learn through letting them explore on their own while providing guidance.

Featured image: Football Triangle

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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