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When you can't be with your child: 7 tips for long-distance parenting

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By Waturi Nguyo

You must have heard about long distance relationships and maybe even been in one, but have you ever been a long-distance parent?  A long-distance parent is any parent that does not reside in the same area as their child even though they wish to actively participate in their child’s upbringing.

It is important to mention that deadbeat parents and parents who abandoned their children are not long-distance parents.

Various factors such as work, divorce, and most recently, the cessation of movement following the Covid-19 pandemic, necessitate long-distance parenting. Parenting in a normal set-up is hard, physical distance only makes it harder. Fortunately, with a little determination and a few tips, you can become as good a parent as you would have been living with your child.

Keep communication alive

Gone are the days when communication was limited to letters and terribly vague telegrams. Technology has enabled real time communication over long distances. Therefore, try to keep in contact with your children through the means available to you. These could be social media, phone calls, and video-conferencing among others, depending on their age.

Photo: Family- LoveToKnow

Visit when you can and make the most of visits

Let’s face it, technology cannot replace human contact. Therefore, visit your children as much as your situation allows or better yet make arrangements for them to visit you. During visits, carry a gift for the children and make sure you create memories together. Moreover, visits should be focused on the children. Therefore, do not bring work to a visit. Simply spend quality time with your children.

 

Writer Beryl Wanga Itindi talks single-parenthood and dating on the April issue of Parents
This April, we caught up with Beryl Wanga Itindi who is one of the best writersof our times. The 36-year-old Beryl and her adorable five-year-old daughterSoriala grace the April 2021 issue. Beryl is a PR and communications practitioner and a columnist with the Eve WomanPullout on The Standard wh…

 

Be creative

Though consistency is important, doing the same thing over and over can become boring for children. Therefore, add some spice into your parenting arrangement. For instance, you can call outside the normal time. You can also play some remote games with your children. Another creative strategy would be to record yourself reading your child’s favorite bed time story and have it played to them before they go to bed.

Have a parenting plan

Parenting plans are especially important for divorced or separated parents who are co-parenting. A parenting plan specifies the relationship between the divorced parents and the children and includes such things as custody and visitation arrangements. The parenting plan can be prepared with the help of a legal professional.

 

What kind of parent are you?
Learning what kind of parent you are helps you know where you are doing things right (pat on the back for you)and where you may want to switch things up. There are generally four kinds of parents. Find out which one you are

 

Have a structure

A structure is important as it helps children cope with the absence of parents from their lives. Moreover, a structure gives children the idea that they are still connected to the absent parent.  For example, having a scheduled call time gives children something to anticipate and look forward to.

 

Here’s what happens when you don’t burp your baby after feeding
When you skip burping, your baby’s stomach is filled with air (gets bloated) which causes discomfort. This can lead to colic, which is a condition that causes babies to cry for up to three hours a day.

 

Stay involved in your child’s life

Being away from your child is not an excuse to suddenly be ignorant of what’s going on in their lives. Working with your spouse or the guardian that stays with the children can help you get information about the daily happenings in your children’s lives. Staying updated not only gives you a chance to weigh in on important decisions but it gives you topics to discuss when you finally talk to, or visit your children.

Another way to stay involved is to do activities that you did with your children before moving away. For example, you can utilize video calls to help your children with their homework. Whatever you do, ensure that you are updated of your children’s’ progress and that your absence is not so loud in their lives.

 

The untold turmoil of being brought up by a single mother
“These are things that ate me up from inside and created an emptiness within me, worse than even financial struggle. In my adolescent years it became worse, and I remember starting to lie that my dad was dead just to avoid many questions.”

 

Stay in constant communication with the other parent

The involvement of the other parent is of utmost necessity as you still have to make important parenting decisions together. Moreover, involving the other parent can make work easier for you when you want to connect with the kids. For instance, they can have the children call you even outside the usual routine and keep you updated on the children’s progress. The other parent is also instrumental in the event that the children want to visit you.

Bottom line

Long distance parenting is fast becoming a reality for most people especially with containment measures due to the Coronavirus pandemic. Fortunately, being physically separated from your kids does not have to be a death sentence for your parent-child relationship. The first step in a successful long distance parenting journey is to be willing to fight for your place as a parent, the next is to take action by utilizing the tips discussed in this article. Though a long-distance parenting plan does not match being there with your child, it is, certainly, better than nothing.

Featured image: Good men project

The April Issue of Parents Magazine is here!
This month, we caught up with Beryl Wanga Itindi who is one of the best writers of our times. The mother one gets candid with us on how she has managed to navigate the tough seasons of her life on Cover Story.

Writer Beryl Wanga Itindi graces the April 2021 issue of Parents

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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