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What to consider when starting a kitchen garden

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Starting a vegetable garden at home is an easy way of not only saving money but also gives you the pleasure of enjoying delicious fresh products from the garden. Growing a few of your vegetables can help offset the relatively high cost of buying them from the mama mboga vibandas or supermarket. They also are a source of fresh air in the surrounding and provide a fun leisure activity to engage in.

Having a kitchen garden favors everyone, whether they have a big compound or not. For those living in estates where there’s  barely any space, all you need are pots, broken buckets and old sufurias  which must have drainage holes. The key thing in successfully having a good kitchen garden is to understand the plant’s requirements and making sure you give them what they need. Sunlight and water are the most important. Therefore if you don’t have enough space you can place them at your balcony.

For people with their own compound, it is more advantageous because they can plant a variety of vegetables. It’s important have a plan on what you want to plant and what your family needs.

However before starting a garden at home, you must have an idea of what kind of garden you want. Here are the basic approaches to planning a kitchen garden.

Size and Time

Knowing how much time you have to tend to your garden will help you determine the size of a garden. If you are busy you should opt for plants that are less time consuming and do not require a lot of care. They include kales, spinach, onions, coriander etc. If you have time and space you can opt for melons, garlic, ginger, beans, peas etc.

Cost

The larger the garden the higher the cost it will incur in terms of management. Labor cost is also considered i.e. whether you need some help.  In addition to that, one should also consider the cost of seedlings, pesticides and fertiliser.

Location

Your garden layout should be plant friendly. Good location help them grow therefore lay your garden next to a fence, trellis or a wall. Vining plants if left to sprawl, will take up space in the garden. it is therefore best to plant these next to the walls and fences where they can crawl up.

Peas and beans naturally reach for the sky and if the garden has a wire mesh they twine around tripod of holes.Tomatoes produce more fruits and ripen earlier if kept of the ground on a trellis or wire cage. Cucumbers climb a nylon net fence giving them a bonus result of growing straight and are easy to pick.

Raise your ground

If you plant your vegetables on a raised ground, there are possibilities that you will have fewer pests like snails and slugs. They also keep weeds from your garden, prevent water from running off and help in soil compaction.

Succession planting

Keep the garden in continuous production. Whenever one crop is harvested, have seedlings ready to transplant in its place. For good results use plants are are quick to mature so that you can fit several crops in one season.

Intercropping

Intercropping is simply planting two or more plants together to save time. This conserves moisture and eliminates the need to mulch and weed. To avoid root competition, pair shallow rooted crops with deep rooted ones. Heavy feeding crops should be planted closer to light feeding crops to avoid competition for nutrients.

Remember that every garden wants to tell a story and be useful. A garden requires patient labour and attention to achieve these.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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