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Want a no-make-up face beat? Here’s how to get one

Make-up can instantly improve one’s appearance in a matter of seconds. Unfortunately, not every woman fancies make-up

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Make-up can instantly improve one’s appearance in a matter of seconds. Unfortunately, not every woman fancies make-up. If you fall in the latter group, there is no need to worry as you can still achieve an attractive look without wearing make-up. Here are a few tips you can consider.

Drink plenty of water

By now you water has become a constant song in your ears and with good reason. Enough water intake protects your skin from dehydration and helps your skin retain its elasticity. Water also helps flush out toxins from the body.

Exfoliate your skin

Your skin sheds thousands of cells everyday as new ones grow. Unfortunately, these dead cells may build up on your skin causing blockage of your pores which can lead to acne among other effects. To avoid buildup, ensure that you exfoliate your skin regularly. Just ensure that you do not over exfoliate. Moreover, when exfoliating make sure that you do not choose a product that has products that could be harsh on your skin.

SEE ALSO: Things To Consider While Buying Skincare Products

Healthy diet

You are what you eat and so is your skin.  Certain types of food have been known to affect the the skin. For example, too much consumption of salt causes dryness to the skin while milk and dairy products have been shown to stimulate production of sebum which causes acne. For healthier skin, eat foods that are rich in Omega three and vitamins. For example nuts and fruits.

Get enough sleep

Beauty sleep is not only for brides. It is for anyone that desires to have good sleep and optimal body functioning.  Your body needs time to rest, build new cells and repair damaged cells. This can only be done when you are asleep. Needless to say, enough sleep with save you layers of make-up used to hide those annoying dark circles under your eyes.

Groom your brows

Well groomed eyebrows accentuate your facial features without the need of make-up. You can choose to shave your eyebrows regularly or have a professional do it for you. You can also choose to have our eyebrows tweezed or have a microblading procedure which lasts longer and saves you may trips to the salon.

Remember to choose a professional who knows what they are doing or you will be left with a permanently surprised expression on your face. No one wants that.

SEE ALSO: Why Jojoba Oil Is Good For Your Skin

Have a skin-care routine

Just because you do not want to apply make-up is no excuse to neglect caring for your skin. You need to invest in a good moisturizer and sunscreen as part of your skin care routine. Skin care routines may vary from one individual to the other. Whatever routine you choose, moisturizer, sunscreen and are must haves.

Do not forget your lips

There is nothing attractive or appealing about dry or cracked lips regardless of how youthful and healthy your skin looks. Moreover, cracked lips are not healthy as they are susceptible to bleeding. Ensure your lips are always moisturized by drinking enough water and investing in a good quality lip balm. You can also exfoliate your lips once in a while to get rid of dry loose skin.

 

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Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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