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Understanding Episiotomy

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We recently received a letter from a reader saying she had an episiotomy when her baby, who weighed 4.3kgs, was born. Of her greatest concern was whether she would be able to resume normal sex as the episiotomy scar still hurt. She also wanted to know more about episiotomy and why it became necessary in her case. To answer her as well as other readers, we sought expert advice on episiotomy. What is an episiotomy? An episiotomy is a deliberate surgical incision carried out on tissue between the vagina and the back passage near the anus to allow delivery when the vaginal entrance does not stretch enough to accommodate the baby’s head, or there are other concerns during normal delivery.

What necessitates an episiotomy?

According to Dr. David Kiragu, an obstetrician/gynaecologist based at IPS building, Kimathi Street, Nairobi, an episiotomy may be done if the baby is distressed or needs to be born quickly or if there are signs the mother is not coping too well with labour.
An episiotomy helps to increase the size of the opening of the vagina to assist in the delivery of the baby. It can be performed for many reasons including:

• If the baby’s heart rate shows signs of not tolerating the last few minutes of labour and needs to be delivered as soon as possible.

• To help decrease the amount of pushing by the mother during delivery if she is showing signs of loss of energy. It also helps eliminate dangers, which may be caused by spontaneous or extensive tear as a result of a difficult childbirth.

• To avoid a vaginal tear, a doctor may perform an episiotomy just before delivery or during the course of labour. This gives the woman a clean incision that is easier to heal than a spontaneous one.

• If the baby is big and the doctor feels that he needs more room to allow for safe delivery.

• If the doctor is required to use forceps to help deliver the baby and, therefore, needs additional room to fit the forceps.

How is an episiotomy done?

An episiotomy is usually a very simple operation. Local anaesthesia is used to numb the area around the vagina to ensure the mother does not feel pain. The doctor or midwife makes a small, diagonal cut from the back of the vagina, directed down and out to one side. This is called a mediolateral episiotomy and does not involve muscles around the rectum or the rectum itself.

How is the episiotomy repaired?

After the birth of your baby, the cut is stitched using dissolvable thread to restore the anatomy of the perineum(area between anus and vagina).

Are there any complications associated with an episiotomy?

There may be an experience of pain, especially if the cut is done as an emergency before local anaesthesia has fully taken effect. Bleeding occurs and there is a possibility of infection if the wound is not hygienically taken care of. Some women may experience pain and swelling and there could also be some defects in the closure of the wound. There is a likelihood of short-term sexual dysfunction. Episiotomy may also increase the risk of incontinence.

How long does episiotomy take to heal?

The duration varies from person to person. Some women say that pain reduces within a week, while others continue experiencing pain and discomfort for about six weeks. Using ice packs on the perineal area during the healing period helps numb the area, reduce swelling and also aids in recovery.

Does an episiotomy affect one’s sex life?

Once the stitches have healed and there is no discomfort, it is alright to make love. There may be some initial feeling of tenderness and tightness but this will disappear in a few weeks. Relaxing while making love will ease the discomfort. Using a lubricant such as K-Y Jelly may also help. Taking a warm bath before sex and also giving foreplay plenty of time will help improve your sex life.

Safety Tip:

Penetrative sex should be avoided for up to six weeks or longer after an episiotomy, to allow the wound to heal completely and also prevent pain and possible breakdown of the wound.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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