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Types of weaning and what to feed your child

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Weaning is a major milestone in your child’s growth and development journey. Weaning involves introducing other foods to your child’s diet apart from breast milk.

Most parents wean their children from six months, while others do it earlier or later. When you decide to wean your baby, it is important to consider certain factors as follows:

Portion size

Start by introducing small portions of one item at a time to spot any allergic reaction, and gradually increase the options.

Food texture

Turn the foods into smooth consistencies. This makes it easy for your baby to ingest the food without choking on lumps.

Preparation

Use fresh ingredients and avoid overcooking for your baby to get full nutritional benefits.

Types of weaning

Baby-led weaning

This is when a baby stops breastfeeding on their own. You can offer them finger foods and let them feed themselves once in a while.

Image/BBC Good food

Partial weaning

This applies to giving solid foods and breast milk at the same time as opposed to exclusive breastfeeding.

Gradual weaning

This is a slow weaning process that involves introducing your baby to one food at a time and gradually increasing portions and options.

Image/ Health line

Temporary weaning

Temporary weaning involves weaning for some time before getting back to breastfeeding. This could be because of a health issue or other reasons.

Sudden weaning

This involves suddenly stopping breastfeeding and orienting your baby into solid foods.

What mothers need to know before settling for an infant formula
Although infant formulas are not as effective as breast milk, circumstances may call for it to be used as supplement (not replacement) for feeding babies.

Here are some foods you can feed to your baby when weaning;

Pumpkin

Pumpkins are rich in Vitamin A which helps strengthen the baby’s immune system, promote growth, and promote good eyesight. Steam  the pumpkin then blend it to a smooth consistency.

Image/ An Italian In My kitchen

Potatoes

Potatoes have essential nutrients like iron, folate, Vitamin B6 and Zinc. They also contain choline, an important nutrient for brain development. They are a go-to weaning food due to their easy availability and quick preparation.

Pawpaw

Pawpaws are rich in vitamin A and C, which come in handy to support your baby’s immune system, eyesight and skin. You can easily mash ripe potatoes to create a puree for your baby.

Food to increase your baby’s weight
Doctors advice against introduction of cow’s milk to a baby but yoghurt being a fermented food item can be added to your baby’s diet after the age of seven to eight months.

Banana

Bananas are packed with carbohydrates and nutrients like potassium, folate, Vitamin B6 and Vitamin C. All necessary for healthy development in babies. Nutrients in bananas vary depending on ripeness. Ripe bananas contain more soluble fibres which are ideal for babies.

Image/ Blender babes

Avocado

Avocado has healthy fats and soluble fibres which aid babies brain development. It is rich in vitamins that support growth such as B6 and folate, and those that support immune health such as zinc and Vitamin E. They also support easy digestion that is necessary since your baby’s digestive system will try to adjust to these new foods.

6 ways to soothe your baby’s stomach discomfort
If your baby seems a little more fussy than usual, they could be having stomach discomfort and acting on it quickly might save them from the uneasiness.

Take home

Be patient with weaning your baby and give them time to take in the new flavours and nutrients. All children are unique, and what works for another child might not work for yours. Find a suitable weaning method for your baby and work from there to ensure they benefit wholly from the process.

Why your baby is crying too much – Dr. Rosemarie Gachie-Lopokoiyit – Ask The Experts Ep2
Why is your baby crying too much? Is it colic or not? Dr. Rosemarie Gachie-Lopokoiyit answers this and other questions on our second episode of Ask the Exper…

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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