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Trust your gut feeling

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Most women experience cramps or twinges in the abdomen from time to time. There are so many possible causes of such nuances, most often harmless, but nevertheless not to be ignored. Most women tend to ignore discomforts around the abdomen area, convincing themselves its nothing serious, yet deep down may have nagging doubts. When in doubt, always trust your gut feeling. See a doctor and let him be the one to tell you there is nothing to worry about.

According to a study published in the US journal Cancer, many women diagnosed with ovarian cancer complained of symptoms such as abdominal pain at least four months (and up to 36 months) before they were diagnosed. Dubbed the silent killer, ovarian cancer is often only picked up at its late stages, when prognosis is poor. While bloated feelings and pains in the side
or lower abdomen are some of the early signs of ovarian cancer, such symptoms are more likely to be caused by much more common conditions. There are many organs in the abdomen and pain can be related to any of them. One should not worry unnecessarily when bloating and pain occur in the abdominal area, thinking they have ovarian cancer, but nevertheless must
remain observant of any persistent pain and changes that may occur.

Reading the signs…

While no woman should result to self-diagnosis, it is important to know what
may be causing the pain in your abdomen and when to be concerned. Your body will give you clues as to what system or organ the pain is linked to, but you have to be in touch with your body to read the signs correctly.

Problems within the reproductive system are perhaps the most common cause of abdominal pain and are made worse by the menstrual cycle. If the problems are related to your menstrual cycle, you will notice a pattern every four weeks. If it is to do with your reproductive organs such as the vagina or cervix, it may hurt when you are having or have had sex. If it is a problem to do with the digestive system, you may have problems passing stool or after eating.

If the pain occurs briefly in your mid-cycle (two weeks after the first day of
your period), you could be experiencing ovulation pain. This is thought to be caused by a small leakage of blood from the ovary that occurs at the time of ovulation. Ovulation pain is more common in teenagers and women in their 30s. The pain is usually concentrated on one side of the abdomen, but is more often felt on the right side just above the groin. It can be quite bad, often made worse by movement, and may last a few hours.

In some women, the pain can be disabling and similar to appendicitis, and
should therefore not be ignored. Anti-inflammatory painkillers may help, but the most effective treatment is to stop the woman from ovulating. The doctor will put her on the Pill, unless she is planning a pregnancy, in which case the pregnancy itself will stop the pain. Unless the pain gets worse each month, ovulation pain is nothing to worry about. In most women it automatically ceases once you start having children.

Period pains…

Menstrual cramps should not be a source of worry if they are following their
normal pattern. Bad period pain can make your life miserable, but you should not put up with it because there are effective painkillers to deal with the problem. If the pain goes on after your period has finished, especially if it gets worse, it is worth seeing a doctor because you could be developing a gynaecological disorder, such as endometriosis. Also seek help if your periods have become heavier, longer or more painful as there could be a more serious underlying cause.

Always visit a doctor if there is a change to your normal menstrual pattern.
If abdominal pain is something you have had for a long time and it has fallen into a pattern, it is unlikely to be something serious. Even if the pattern is that you have pain one month, but not the next, you have no reason to worry. Whatever is going on, if you have had the same pattern for more than a year, it is probably not a problem. But any pain that is slowly getting steadily worse
needs to get you concerned and prompt you to visit a doctor.

Getting bloated…

Many women feel bloated at any time, especially after a heavy meal, so don’t go assuming the worst. Normal bloating feels better in the morning, varies throughout the day and gets worse by the evening, especially if you don’t have a lot of movement. People with ovarian cancer don’t feel bloated, they swell in the stomach because they are developing fluid. Bloating is often down to the bowels and is linked to irritable bowel syndrome (IBS).

To help make diagnosis of your problem easier, think carefully about your symptoms before you visit a doctor. Does anything make the pain worse? Where exactly does it hurt? Is it affected by eating or by the time of the month? The more you think about your pain, the easier it is for you to tell a clear
story, and the clearer the story, the easier it is for a doctor to make a correct diagnosis.

It is always worth visiting a doctor and double-checking any abdominal pain. It
may be IBS, normal bloating or digestion issue, but whatever the cause turns out to be, getting it checked is never a waste of time.

When to see a doctor

*If the pain is getting worse.

*If period pain continues once your period has
finished.

*If the pain is sudden and severe and different
from your normal pattern.

*If pain is accompanied by fever, shortness of
breath, dizziness, bleeding or vomiting.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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