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Tips for Balancing Work and Parenting

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Parenting is a full-time job and most parents struggle with juggling this responsibility alongside their careers. Balancing work and parenting can be burdensome but with the right strategies and mindset, one can navigate this balance effectively.

Here are some tips to help you achieve a work-life balance and thrive in both worlds:

Setting clear boundaries

Having clearly defined boundaries between work and family time can help you juggle the two effectively and stick to your working hours as planned.

Discuss with your employer and colleagues about flexible work arrangements to reduce unnecessary interruptions when spending time with your family.

Keep your emotional boundaries on check by ensuring work stress does not spill over onto family time.

Prioritise and delegate tasks

As a parent and an employee, you need to recognise that you cannot do everything perfectly. Tackle urgent and important tasks first and focus your energy on them. Grouping similar tasks together can help minimise any mix-up and boost efficiency.

Delegate tasks by involving your children in age-appropriate chores. Celebrate their efforts and focus on progress, not perfection. You can even consider hiring a househelp to share the work load.

Plan ahead and organise efficiently

Effective planning can significantly reduce stress. Dedicate some time during the weekend to plan the upcoming week. This can include scheduling work deadlines, appointments, chores, school meetings, among others.

Use calendars or planners to schedule both work and family activities. Crossing completed items off the list provides a sense of accomplishment and helps you stay focused.

Dedicate a specific time each week to planning and prepping meals. This allows for healthy, home-cooked meals without the stress of cooking daily.

Be present

Being present isn’t just about physically being there. It’s about giving your child your full, undivided attention and creating a space where they feel seen and heard. When you are with your family, be fully present.

Put away distractions like phones or work emails to maximise the time you have together. Engage in fun activities your children enjoy such as playing a board game, playing hide and seek or simply reading a story. This will create meaningful connections and memories with your children.

Schedule self-care

Even if it’s just 20 minutes a day, prioritise activities that recharge you like taking a nap, doing your skincare or enjoying a relaxing bath.

When you are well-rested and rejuvenated, you become a better parent and employee. Prioritise your physical and mental well-being through regular exercise, connecting with others, adequate sleep, and hobbies that recharge you.

Self-care helps manage stress and emotional triggers, making you better equipped to handle meltdowns and tantrums.

Seek support

Build a support network of other parents who understand your challenges. Ask your friends, family members, or online communities for advice, encouragement, and practical tips.

Knowing that you’re not alone in this journey can provide a much-needed reassurance and relief. Open up about the challenges you’re facing and seek advice on how to overcome them. There’s no shame in asking for help. We all need it sometimes.

Enjoy the journey

Lastly, remember to cherish the moments you have with your children. Time flies quickly, and while balancing work and parenting can be demanding, it also brings immense joy and fulfillment. Celebrate milestones and enjoy the small joys of parenthood amidst your busy schedule.


Remember, there’s no one-size-fits-all approach to work-life balance. The key is to find what works for your family and be flexible. There will be days when work wins and days when your kids need more of you. Cut yourself some slack, celebrate the victories however big or small, and know that you’re doing an amazing job!

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Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

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Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

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Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

Published

on

Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

Continue Reading

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Shock as Section of Gikomba Shoe Market Demolished Overnight

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Traders at Nairobi’s bustling Gikomba Market are counting heavy losses after a section of the popular shoe market (mitumba shoe section) was demolished overnight by Nairobi City County enforcement teams. The operation took place in the early hours of Tuesday morning.

Videos and photos circulating on social media show destroyed merchandise and devastated traders who arrived at the market this morning to find their businesses in ruins. According to reports, the county government carried out the demolition after an eviction notice lapsed. This happened even though the High Court (Environment and Land Court) had earlier issued and extended conservatory orders in March 2026, halting mass demolitions and evictions at Gikomba and surrounding areas along the Nairobi River.

Repeated demolitions

Demolitions at Gikomba are not new. As far back as 1977, the original market was brought down by the government to pave the way for light industries. In recent years, attention has shifted to the riparian land along the Nairobi River, with authorities proposing to expand the buffer zone from 30 metres to 50 metres in a bid to control flooding.

Many traders have raised concerns over what they describe as poor consultation, shifting relocation plans and the lack of a clear and secure alternative site. There are also growing fears that the process could open the door to land grabbing and cartel involvement.

Impact

For most traders at Gikomba, the market is more than just a place of business. It is their only source of livelihood. Repeated fires and demolitions have created a cycle of uncertainty, financial strain and constant rebuilding. Many small business owners say they struggle to recover after each loss, only to face another setback months later.

Calls for improved fire safety measures, fair relocation plans and meaningful engagement with authorities continue to grow louder. Without long term and sustainable solutions, Gikomba traders will continue to bear the high cost of operating in one of Nairobi’s busiest yet most vulnerable markets.

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