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TIMELESS NOEL – Inspiring youth through dance

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I started dancing when I was 11 years old at our local church in Dagoretti corner. I did it out of sheer fun and a genuine need to serve the Lord. My moves almost always excited the congregants and I knew I had something special,” Timeless Noel, 30, starts off the interview.

In 2005 after joining form one, Noel stopped dancing in the church as he felt he had outgrown the stage. This saw him start dancing in local events in his neighbourhood as well as at school events.
“Most children who grew up in church usually abandon it after class eight due to peer pressure. Also, most churches don’t have programmes to accommodate teens so they end up getting bored and eventually leave the church,” he explains.

In 2010 when he joined the University of Nairobi to pursue a Bachelor’s degree in sales and marketing he, together with other young passionate dancers, formed a dance group in order to participate in local dancing competitions as well as perform in gigs.

“The dancing group was called Air Force and we took part in different competitions. We won several awards including Chaguo La Teeniez Awards in 2010. We also participated in Sakata dance competition, which was aired by a local television. We didn’t win but it gave us exposure that came with a contract to feature in Wyre’s song Kode dance,” Noel offers.

By 2011, Air Force had become a force to reckon with in the dancing sphere and they got invitations to perform in different forums. In 2012 while in a concert at Nairobi Chapel, Noel gave his life to Christ and later joined the church-dancing group, Dice Crew. It’s while here that he got the opportunity to train aspiring dancers in schools before K-Crew took notice of him.

K-Crew was the team behind Kubamba, a weekly gospel TV show aired on Citizen TV every Sunday until 2015.

The show would later change to Bambika and is produced by Citizen TV. The programme targets young people in high schools and tertiary institutions. In 2016, Citizen TV hired Timeless Noel as the official hype man of the show. A hype man is a person who attempts to increase the audience’s excitement with call-and-response chants.

Timeless Noel reveals that since he started working with Bambika, he has reached more than 1,500 schools countrywide inspiring young people mostly in dancing.

“Dance is an abandoned talent in our country and it is our responsibility to harness the talents in our young people. This will guide them to discover themselves as well as help them earn a living,” he says.
Noel’s goal is to reach out to more young people through dancing as well as mentor those already in it.

“I am the founder of Made of Dance Kenya, a movement that aims to inspire, nurture and empower dancers. I would like to reach out to dancers and help them realise their potential through workshops and trainings to equip them. I am also in the process of starting a dance TV show,” remarks Noel.

The rise and rise of Odi dance

Despite his achievement as a co-host of Bambika, Noel is perhaps notably known for coming up with the Odi Dance, which took the music industry by storm. Odi Dance came to be known as the official Kenyan dance. Odi Dance, the song, was also such a massive success earning Noel numerous awards including a Groove Award. The song has been watched over 2.5 million times on YouTube.

“Odi is a name that’s popular in the ghetto meaning ordinary. As a dancer, I wanted to create simple moves that ordinary people could dance,” explains Noel.

Besides, Odi Dance, Timeless Noel has released other singles including KDF (Kula Neno) and Kanyanga Lami among others. “Odi dance and KDF are collabos I did with Jabidii and Hype Ochi while Kanyaga Lami I did with Jabidii,” he explains. Why such familiar titles? “I look for something that Kenyans and especially young people who I reach out to can relate with,” he reveals as we conclude this interview.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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