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THERE IS A TIME TO STAY and a time to walk away

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I was scrolling through my Facebook account when I saw this quote that read something like this: “If you feel the need to always know what your partner is up to and what they are doing on their phone like a detective, then it is time to end the relationship.”

Everyone in a relationship – married or dating – always wants to be sure that they are the only one in that relationship; that their man or woman is committed fully to the relationship.This urge to know the truth is even more pronounced in case of a long distance relationship whereby a partner even asks those close to their better half to keep an eye on them albeit indirectly.

But even when partners are living together in the same house, suspicions do creep in. What is she up to?… who does he chat with?… what does she always talk about with her colleague at work?… what does he do in the club till midnight?

These questions at times lead partners to want to get the answers. So they wait for the opportune moment to look at their partner’s phone messages and call log. Sometimes people develop resentment even without proof of wrongdoing. Resentment can break up a relationship.

There is no cure for this. Actually, I once read a respected psychologist and relationships expert advising that it is ok to see what goes on in your partner’s life and that the phone can tell you half or all the story.

Sometimes what you get can break you. Sometimes you discover that your fears were unnecessary. But if you get something, then you have the chance to talk things out and forge a way forward – to stay together or go your separate ways.

But last month in my village, a man killed his wife whom he suspected of having an affair. And then on the morning I wrote this, another man poured acid on his girlfriend on suspicion that she was cheating on him.

The girlfriend is nursing her wounds in hospital and the man has disappeared. The one who killed his wife will never know peace as he wallows in prison.

My fellow men; I know it hurts to discover your partner has been unfaithful to you. But why kill or maim? Can’t we just walk away when the relationship is no longer workable? It may feel like the world has come to an end at the time, like nothing else makes sense, but that is only for a time.

If you walk away from that relationship, there will be pain for some days, even months… but these will all pass and new possibilities and opportunities will come forth.

My parents separated many years ago. I still remember how tense it was in the house in the days leading to the separation.

Dad and mum were not talking to each other and it was really difficult for everyone including us children. But one evening, my mum left. It was unbelievable. Dad went into depression and mum was inconsolable.

Each pointed fingers at the other and the anger didn’t die off for months. But eventually, everything began to thaw. My dad could afford a smile and mum stopped accusing dad. They still did not talk to each other. But today, even if they are still separated, they call each other and even meet during family functions including Christmas at home.

Yet, years after the separation, mum told me that she felt dad could have done something regrettable on the night she left and she decided to run away. Thank God she did.

If you are in such a situation, the best solution is not revenge or leaving your partner with “something he/she will never forget.” Just walk away and go seek someone who can console you. Not alcohol.

And if you have suspicions your spouse is cheating on you, just say it to them. Sometimes people don’t cheat because they want to end the relationship they already have or because they are no longer in love with you. There are many reasons why people stray and may be just talking things out could lead to the best romance thereafter.

If you try and it doesn’t work, just walk away and watch your partner from a distance. Time, after all, heals all wounds. A final word is about what religion teaches. Divorce is

unacceptable in many religions and preachers are always telling their troubled congregants to work things out. But reason tells us that even the best intentions sometimes fail.

If your relationship is only kept together by encouragement from the pastor or church members, but there is no love left between you and only anger and vengeance live in you, just walk away alive. It’s better to explain yourself to the pastor than to have him bury you prematurely.

Published in September 2015.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
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