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The Power Of Peanuts: 9 Health Benefits You Need To Know

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Peanuts are more than just a tasty snack; they are packed with essential nutrients that contribute to overall health and well-being. Whether you enjoy them roasted, boiled, blended into peanut butter, or sprinkled over your favorite dishes, these little legumes offer big benefits.

Here’s why you should consider adding more peanuts to your diet:

1. Rich in Protein

Peanuts are an excellent source of plant-based protein, making them a great option for vegetarians, vegans, and anyone looking to boost their protein intake. A single serving (about 28 grams) contains roughly 7 grams of protein, which helps in muscle building, repair, and overall body function.

2. Heart-Healthy Fats

Peanuts contain monounsaturated and polyunsaturated fats, which are known to support heart health. These healthy fats help lower bad cholesterol (LDL) while increasing good cholesterol (HDL), reducing the risk of heart disease and stroke.

3. Loaded with Essential Nutrients

Peanuts are packed with vitamins and minerals, including:

  • Vitamin E – A powerful antioxidant that protects cells from damage.
  • Magnesium – Helps maintain muscle and nerve function, keeps blood sugar levels stable, and supports bone health.
  • Folate – Essential for brain function and important for pregnant women to prevent birth defects.
  • Niacin (Vitamin B3) – Supports brain health and improves cognitive function.

4. A Great Source of Antioxidants

Peanuts contain resveratrol, the same heart-protective antioxidant found in red wine. They also have polyphenols, which help fight inflammation, slow aging, and reduce the risk of chronic diseases.

5. Supports Weight Management

Despite being calorie-dense, peanuts can actually aid in weight management. Their high protein and fiber content help keep you full for longer, reducing cravings and preventing overeating. Studies have shown that people who regularly eat peanuts tend to maintain a healthy weight.

6. Boosts Brain Function

Peanuts are known as “brain food” because they contain essential nutrients that enhance cognitive function. The healthy fats, niacin, and vitamin E in peanuts help improve memory and reduce the risk of neurodegenerative diseases like Alzheimer’s.

7. Regulates Blood Sugar Levels

Peanuts have a low glycemic index, meaning they don’t cause rapid spikes in blood sugar levels. This makes them a great snack for diabetics or anyone looking to maintain stable energy levels throughout the day.

8. Good for Skin and Hair

With their high content of vitamin E, biotin, and healthy fats, peanuts help nourish the skin and promote hair growth. They keep your skin glowing and your hair strong and healthy.

9. Boosts Libido and Sexual Health

Peanuts contain arginine, an amino acid that helps improve blood flow by relaxing blood vessels. This process enhances circulation, which is crucial for sexual function in both men and women. Additionally, peanuts are rich in zinc, a mineral that supports testosterone production and boosts fertility. The healthy fats in peanuts also contribute to hormone balance, which plays a key role in maintaining a healthy sex drive.

Whether you’re looking to improve heart health, manage weight, boost brain function, enhance libido, or simply enjoy a satisfying snack, peanuts are a fantastic addition to your diet.

So, the next time you reach for a snack, grab a handful of peanuts—you’ll be doing your body a favor!

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Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

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Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

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Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

Published

on

Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

Continue Reading

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Shock as Section of Gikomba Shoe Market Demolished Overnight

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Traders at Nairobi’s bustling Gikomba Market are counting heavy losses after a section of the popular shoe market (mitumba shoe section) was demolished overnight by Nairobi City County enforcement teams. The operation took place in the early hours of Tuesday morning.

Videos and photos circulating on social media show destroyed merchandise and devastated traders who arrived at the market this morning to find their businesses in ruins. According to reports, the county government carried out the demolition after an eviction notice lapsed. This happened even though the High Court (Environment and Land Court) had earlier issued and extended conservatory orders in March 2026, halting mass demolitions and evictions at Gikomba and surrounding areas along the Nairobi River.

Repeated demolitions

Demolitions at Gikomba are not new. As far back as 1977, the original market was brought down by the government to pave the way for light industries. In recent years, attention has shifted to the riparian land along the Nairobi River, with authorities proposing to expand the buffer zone from 30 metres to 50 metres in a bid to control flooding.

Many traders have raised concerns over what they describe as poor consultation, shifting relocation plans and the lack of a clear and secure alternative site. There are also growing fears that the process could open the door to land grabbing and cartel involvement.

Impact

For most traders at Gikomba, the market is more than just a place of business. It is their only source of livelihood. Repeated fires and demolitions have created a cycle of uncertainty, financial strain and constant rebuilding. Many small business owners say they struggle to recover after each loss, only to face another setback months later.

Calls for improved fire safety measures, fair relocation plans and meaningful engagement with authorities continue to grow louder. Without long term and sustainable solutions, Gikomba traders will continue to bear the high cost of operating in one of Nairobi’s busiest yet most vulnerable markets.

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