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The moon and your sexuality

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The Sync…

The old Sanskrit literature describes two types of erogenous zones: the permanent and the temporary erogenous zones. The former, such as genitalia, is commonly known to most of us since they remain excitable any time of the day. On the other hand, temporary erogenous zones are shifty. Their excitability shifts with the changing phases of the moon.

The effect of the lunar cycle on erogenous zones varies in both men and women ranging between the scalp and the foot. For women, from the first day of the cycle, it starts with the scalp being the most excitable. The zones descend daily towards the feet and so does the cycle, from day one to 30.

For men, however, it is the opposite. The zones shift upwards (from the toes to the scalp) with the days of the cycle ascending (from day one to 30). The arts then repeat themselves from the fifteenth day of the cycle.  Each of these 15 zones will be excitable on two days of the lunar cycle in both men and women as explained below.

Scalp

The scalp is full of nerve endings and that is why with a single touch, it can send tingles down your spine. Try running your fingers slightly over the scalp, concentrating on the areas behind the ears and slightly above the neck. Pulling the hair slightly also works magic. For women, the scalp is most excitable on the first and thirtieth days of the month while for men, it is most excitable on the fifteenth and sixteenth day of the month.

Forehead

Your mouth is not the only part of your face that is full of erotic potential. Gentle kisses on your partner’s forehead can activate deep feelings of being cared for. For women, it is excitable on the second and twenty-ninth day while for men it is excitable on the fourteenth and seventeenth day of the cycle.

Eyes

Many people get aroused when their eyelids or eyebrows are slightly touched by their partners. You can excite your partner by pressing their eyes smoothly while kissing them. Take things a notch higher by alternating between soft and sensual kisses and deep, passionate ones.

When you come up for air, do not hold everything to a stand-by. Keep the rhythm going by slowly tracing your partner’s lips with your thumb, while locking eyes with them and then get back to it whenever you are ready. This zone is most excitable on the third and twenty-eighth day for women and nineteenth and twelfth for men.

Cheek

While kissing your man on the cheek does not sound like the best kissing hack, it can work magic. Try turning your face to the side for your partner during kissing and by allowing your partner to kiss your cheek, you give them a friendly and intimate go ahead. The cheeks are most excitable on the fourth and twenty-seventh day for women and for men, on the twelfth and nineteenth day of the lunar cycle.

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Sex is usually a critical topic for couples to discuss about. Some will often shy off from bringing the issue up but the truth of the matter is, every partner should freely discuss matters sex to ensure satisfaction. Here are tips on how to add spice to your sex life.

Neck

If you are a neck person, you definitely know it. The nape of your neck is super sensitive such that a slight touch is all that is needed to drive you wild. It is said that of all the erogenous zones, the neck is most under-utilised, yet it is a super sexy spot. Whether you rage from gentle caresses to rough bites, the secret remains: the slower the better. Try wrapping your hands around your partner, while gently scrapping the back of their necks with your nails slowly, then do the same to the front side. These hacks tend to be more effective to the neck on the fifth and twenty-sixth day for women while for men it is on the eleventh and twentieth day of the cycle.

Armpit

As odd as it sounds, if you get past the sweat and hair, your armpit can be a surprisingly erogenous zone. Your armpits are so sensitive as what makes them so ticklish is the same thing that makes it such a great turn on spot. Gently brush your nails on your partner’s underarms, going up and down slowly then shift to a brisk and circular motion. This zone is most excitable on the sixth and the twenty-fifth day for women while for men, it is on the tenth and twenty-first day of the moon

Breast

We all typically have sensitive nipples. When well played with, they can set off fireworks throughout your body. With enough stimulation, you can reach the big O without penetrative sex. Thank the many nerves in your nipples for they are responsible for making your nipples sensitive to touch. Men too have sensitive nipples. To explore this zone to the maximum, allow one hand to fondle with the breast and nipple while the other wanders to other zones.

The breast is most excitable on the seventh and twenty-fourth day of the month for women and ninth and twenty-second for men.

Chest

Once your partner has worked their way down your torso, do not let the breasts take all the attention. The chest has another erogenous zone to offer. For women, their chest is a turn on spot, especially the area between their breasts. You can play around with this spot the same way you do with the areas below the belt. Gently caressing and teasing would work for the men while for the women, using a bit of your tongue or a gentle suck would do the trick.

The chest is most excitable on the eighth and twenty-third day for both men and women. It is the only organ that is excitable to both men and women on the same day of the lunar cycle.

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Navel

The area between your navel and pelvis is a lesser-known erogenous zone. Apart from it being very stimulating, it is important to also know that one can access the G-spot via its opposite side, which can be accessed through the navel. A gentle slap on the navel of your partner can stimulate them, causing blood to flow to other erotic zones. Since the navel is closely located to the pubic region, the thought of going further down can be so exciting to your partner. The navel is most excitable on the ninth and twenty-second day for women while for men, it is on the seventh and twenty-fourth day of the cycle.

Pubic region (pubic mound)

When things are heating up, there are a couple of places you want your partner to get to so bad. The pubic mound is an electrifying erogenous zone when properly stimulated. This is due to the fact that it is connected to your genitalia hence has a lot of nerve endings. By slowly and gently caressing this part, your partner will be good to go. This region is most excitable on the tenth and twenty-first day for women while for men, it is on the sixth and twenty-fifth day of the cycle.

Knee

The point behind the knee is very erogenous for both men and women. It is another nerve-rich area that is often ignored. It is effective because not everyone gets to touch it. Touching it is very intimate as it gets you closer to the main attraction. This part is highly excitable on the thirteenth and eighteenth day for women and fifth and twenty-sixth day for men.

Ankle

The outside and inside of your ankle are very nerve rich making the ankle a great turn-on spot. The ankle answers to most crucial erogenous zones such as the vagina and penis for women and men respectively. This part is most excitable on the thirteenth and eighteenth day for women and fourth and twenty-seventh day for men.

Foot

Although this has ranked lowest in turning on zones study, some people definitely enjoy and get turned on when their feet are touched lightly. It is most excitable on the thirteenth and eighteenth day for women and third and twenty-eighth day of the cycle for men.

Toe

The toe contains pressure points responsible for triggering arousal and is also nerve rich. Due to people being ticklish, you will have to focus on slow, steady strokes over light and quick motions, or simply pressing your toes with your partner’s. The toe is most excitable on the fifteenth and sixteenth day of the month for women and first and thirtieth day of the cycle for men.

This article was first published in the April 2020 issue of Parents Magazine

The edition that celebrates fathers!
Commentator extraordinaire, Hassan Mwana Wa Ali graces our cover with his wife and son in our June issue. He takes us through his 10-year journey in the media industry, marriage life and his heart’s desire to mentor young people.

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When Church Romance Crosses Boundaries: Gospel Singer’s Acid Attack Sparks Questions

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The harmonies of gospel singer Mary Clare’s music were abruptly silenced this week, not by choice, but by a horrific act of violence. The 24-year-old Redemption Ministers choir member is now fighting for her life at Kenyatta National Hospital after an acid attack that has shocked families, communities, and religious institutions alike.

This attack has drawn attention to the wider issue of gender-based violence and the role of institutions in protecting vulnerable members.

A Calculated Act

On Tuesday, while commuting along Ngong Road, Mary Clare was ambushed by a man allegedly linked to her estranged partner. Witnesses report the assailant doused her face and upper body with acid before being stopped by members of the public and handed over to police. She sustained severe third-degree burns requiring intensive care and reconstructive surgery, leaving both physical and emotional scars.

Background Context

It is alleged that Mary Clare had a relationship with the suspect, who is married. Reports indicate that after years of financial and emotional support, Mary Clare decided to move on to someone else. Questions are now being raised about whether the church was aware of the relationship and what oversight, if any, was exercised regarding boundaries between members.

Missed Warning Signs

Mary Clare’s ordeal was preceded by months of stalking and harassment. She had previously filed an assault complaint in November 2025, yet the suspect continued to operate within her church and social circles. Even after incidents involving firearms and public intimidation, no permanent protective measures were put in place.

Experts caution that this reflects a broader challenge in some institutions, where victims may not always receive sufficient protection even when risks are evident.

Accountability and Reflection

The Lighthouse Ministers have suspended the suspect, who was a choir member, drawing both relief and scrutiny from the public. Observers note that religious institutions can play a key role in safeguarding members and preventing abuse, while communities and authorities must also respond proactively to red flags.

A Broader Crisis

Mary Clare’s story is part of a wider gender-based violence epidemic in Kenya. According to the 2025 Technical Working Group on GBV, roughly one in three women has experienced physical violence since age 15. Acid attacks, as in this case, are particularly cruel, aiming to disfigure and silence victims, and represent a stark call to action for families, communities, and institutions alike.

Moving Forward

For Mary Clare, recovery will be long and challenging. For families and communities, her story is a reminder that protection cannot wait until tragedy strikes. Churches, communities, and policymakers must act decisively to safeguard women, break cycles of abuse, and ensure that spaces meant for support do not become arenas of danger.

Mary Clare’s fight is not just her own, it is a call for society to confront the silence that allows violence to continue.

For more, click HERE to join our WhatsApp channel!

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When Church Romance Crosses Boundaries: Gospel Singer’s Acid Attack Sparks Questions

Published

on

The harmonies of gospel singer Mary Clare’s music were abruptly silenced this week, not by choice, but by a horrific act of violence. The 24-year-old Redemption Ministers choir member is now fighting for her life at Kenyatta National Hospital after an acid attack that has shocked families, communities, and religious institutions alike.

This attack has drawn attention to the wider issue of gender-based violence and the role of institutions in protecting vulnerable members.

A Calculated Act

On Tuesday, while commuting along Ngong Road, Mary Clare was ambushed by a man allegedly linked to her estranged partner. Witnesses report the assailant doused her face and upper body with acid before being stopped by members of the public and handed over to police. She sustained severe third-degree burns requiring intensive care and reconstructive surgery, leaving both physical and emotional scars.

Background Context

It is alleged that Mary Clare had a relationship with the suspect, who is married. Reports indicate that after years of financial and emotional support, Mary Clare decided to move on to someone else. Questions are now being raised about whether the church was aware of the relationship and what oversight, if any, was exercised regarding boundaries between members.

Missed Warning Signs

Mary Clare’s ordeal was preceded by months of stalking and harassment. She had previously filed an assault complaint in November 2025, yet the suspect continued to operate within her church and social circles. Even after incidents involving firearms and public intimidation, no permanent protective measures were put in place.

Experts caution that this reflects a broader challenge in some institutions, where victims may not always receive sufficient protection even when risks are evident.

Accountability and Reflection

The Lighthouse Ministers have suspended the suspect, who was a choir member, drawing both relief and scrutiny from the public. Observers note that religious institutions can play a key role in safeguarding members and preventing abuse, while communities and authorities must also respond proactively to red flags.

A Broader Crisis

Mary Clare’s story is part of a wider gender-based violence epidemic in Kenya. According to the 2025 Technical Working Group on GBV, roughly one in three women has experienced physical violence since age 15. Acid attacks, as in this case, are particularly cruel, aiming to disfigure and silence victims, and represent a stark call to action for families, communities, and institutions alike.

Moving Forward

For Mary Clare, recovery will be long and challenging. For families and communities, her story is a reminder that protection cannot wait until tragedy strikes. Churches, communities, and policymakers must act decisively to safeguard women, break cycles of abuse, and ensure that spaces meant for support do not become arenas of danger.

Mary Clare’s fight is not just her own, it is a call for society to confront the silence that allows violence to continue.

For more, click HERE to join our WhatsApp channel!

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Growing together: Strengthening bonds through shared learning

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Routine has a quiet way of settling in, wrapping itself around relationships until everything feels familiar, almost too familiar. Conversations begin to echo, plans repeat themselves, and what once felt exciting slowly drifts into predictability. Comfort is beautiful, yes, but left unchecked, it can blur into monotony.

Now imagine choosing differently; deciding, together, to break the pattern, to step beyond the usual and experience something unfamiliar side by side.

Okay, imagine signing up for a dance class, enrolling in a cooking workshop, or even starting to learn a new language. The simple act of being beginners together can spark a refreshing dynamic in your relationship and open doors to exciting possibilities.

The power of vulnerability

 

 

 

 

Learning a new skill isn’t just about mastering a craft or acquiring knowledge. It’s about embracing vulnerability.

When you tackle something new, you’re bound to make mistakes, stumble, and experience moments of doubt.

It’s in these moments that real connection happens. By supporting each other through frustration and celebrating even the smallest achievements, you learn to trust and depend on one another in ways that strengthen your bond.

Whether it’s laughing at a cooking disaster or getting lost in a new language together, the shared experiences of being imperfect build an emotional resilience that makes your connection deeper.

Building stronger bonds

 

Growing together isn’t just about improving your individual skills. It’s about growing as a unit. As you learn together, you begin to appreciate different aspects of each other.

Perhaps you admire how your partner or friend remains calm when facing a challenge, or how they encourage you even when you feel discouraged.

ALSO READ: Connection Rituals to Keep Love Alive Daily

Watching each other grow in different ways- whether it’s learning to play an instrument or mastering a new recipe-adds a new layer of admiration and respect.

These shared experiences make your relationship stronger and more resilient, turning what might have been a simple skill-building activity into an opportunity for mutual growth.

Fostering communication and patience

 

The process of learning new things together fosters invaluable communication.

As you navigate challenges and successes, you’ll discover more about each other’s thought processes, communication styles, and ways of handling setbacks.

It encourages open dialogue, whether you’re discussing how to improve a painting technique or negotiating the best way to divide tasks in a project.

Patience becomes an integral part of the journey as you both learn to support and understand one another’s needs. These moments of communication, cooperation, and patience not only help you grow individually but also create a solid foundation of trust and respect in your relationship.

A journey of shared growth

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In the end, it’s not just the skill you learn together that matters; it’s the memories and the emotional growth that come with it.

Years from now, you may not remember every step in your dance routine or how long it took to bake that perfect loaf of bread. But you’ll remember the laughter, the frustrations, and the joy of discovering something new side by side.

These moments of shared vulnerability and growth become the glue that binds relationships, giving you something solid to lean on through life’s ups and downs.

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Learning something new together reminds you that growth doesn’t just happen individually but when you face challenges, celebrate victories, and take the leap together. So the next time you find yourselves searching for a new experience, choose one that brings you closer. You may just find that the skill you learn is less important than the strength of your bond.

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