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The magic of essential oils

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If you’re looking to improve your health and general well being and also relax, essential oils may be just the thing for you. These oils are mainly used in aromatherapy – which is the practice of healing and improving health using fragrant natural ingredients. The aroma the oils release is taken up by nerve endings in the nose and relayed to the brain where they have a powerful effect on mood, emotions and mental state. Essential oils are found in herbs, plants, flowers, fruits, the bark and roots of some trees. They come from different parts of the plant such as the petals, roots, seeds, nuts, leaves or the bark. The quality of an essential oil may vary depending on environmental conditions where it grows. The quality of soil, for example, may make a difference while some plants do well during rainy seasons and others are productive in hot seasons. These environmental conditions ultimately affect the quality of oils extracted.

Benefits of essential oils

Essential oils are known to have healing properties. For example, the painkiller aspirin comes from the willow tree. These oils are also used to treat skin conditions such as acne, rashes, wrinkles, dull complexions, dry and oily skins, and scars among others. The beneficial effects are achieved through a combination of nutrients, antioxidants and bio stimulants, which nourish and revitalise the skin. Ravensara, for example, is a useful essential oil ingredient for treatment of inflamed skin conditions including acne and minor blemishes. Others, which have similar properties, include tea tree oil and patchouli. Essential oils are used to make natural skin care products such as moisturisers, anti-ageing treatments, exfoliators, toners and deep cleansers. However, caution should be observed when using essential oil-based beauty products on the face, especially if you have a sensitive skin as they can irritate it. But when you know what essential oil to use on your skin, it can give you excellent results because of their skin care properties. Some of the best-known essential oils that have been used for a long time include tea tree, neroli, cypress and rose.

Essential oils are also good for massage as they combine both the smell and sense of touch. This is believed to be the most therapeutic use of the oils, as massage helps to stimulate circulation, which helps the oils to move quickly around the body. The strong smell brings a calming effect to both mind and body. For example, frankincense, when used to massage the temples and scalp is a quick and easy way to clear one’s mind and reduce tension headaches. Other good massage oils include sandalwood and fennel.

Essential oils can be used for baths. A few drops of the oil added to warm bath water gives the same aromatherapy effects. Soaking your body in a bathtub with added essential oils is one of the most relaxing aromatherapy treatments you can have. Different oils will revitalise the body, refresh tired feet, boost circulation of blood, and also soothe aches and pains. They can also help to reduce perspiration and may also aid in weight loss. Lemon, jasmine and mandarin oils are useful for adding to baths to pep up blood circulation and revive the senses.

Inhaling essential oils is one of the best ways to treat coughs and colds. Put a few drops of eucalyptus or pine oil in a bowl of boiling water and cover your head with a towel and bend forward to inhale the steam. The healing benefits of these oils make this inhalation open up the airwaves, allowing you to breath in more deeply and get rid of toxins emanating from the infection. It is also soothing to irritated mucus membranes due to inflammation or excessive coughing.

Some essential oils also work wonders on dull, lifeless or thinning hair and others help to prevent dandruff and itchy scalp.

Sage, for instance, is good for treating dandruff and flaking scalp. All essential oils should be used in small quantities, as they are highly concentrated. Lavender oil on burns, and tea tree oil on spots and pimples are exceptions to this rule. It is important to know the benefits of each essential oil before using it. If used wrongly they could do more harm than good. There are many books available in bookstores on essential oils and aromatherapy and these could prove useful. You can also ask for advice from a therapist. If pregnant, consult a doctor before using any essential oil as some should not be used during pregnancy as they can induce premature labour.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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