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The impact of social media on body image and self esteem

While social media has immeasurable benefits, we must tread carefully when using it. Anything that causes you to question your worth and forces you to subscribe to an unrealistic standard of beauty is not worth it.

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In this day and time, there seems to be no way of escaping social media no matter how hard we try. According to research, 69% of adults and 81% of teens were on social media.  The effects of the constant exposure to to social media platforms such as Twitter, Facebook and Instagram are far reaching. For instance, research has shown a negative effect of social media on body image and body positivity. The constant exposure to images of seemingly perfect bodies and lifestyles on these platforms has led to an increase in body image concerns and self- esteem among individuals.

Body image is defined as the way an individual perceives their physical appearance, including their size, shape and overall appearance. The pressure to recreate and be like the models on Instagram and other social media platforms, has created a distorted view of reality. What most people do not know is that some of the images on social media platforms are often edited, filtered and staged and heavily curated to look perfect. Unfortunately, this leads to feelings of inadequacy, and low self-esteem among individuals who cannot achieve this perfection portrayed on social media.

A case in point is advertisers who post miracle products that they claim work wonders when it comes to achieving the perfect body. Their advertisements are usually accompanied by dramatic pictures of before and after transformations which are wildly exaggerated.  The resulting false sense of perfection has led to body dysmorphia, eating disorders and unhealthy weight loss.

This creates an unnecessary pressure on individuals to shed weight faster than their metabolisms can accommodate. Studies show that at least 9% of the population is living with an eating disorder. That is 9% too many. The beauty standard narrative has corrupted natural looking bodies. Body hair, stretchmarks and cellulite are now being shunned as unbecoming and unsightly.

RELATED:Balancing Social Media And The Real Life

Social media has, also, led to the rise of ‘fitspiration’ a movement that endorses the thin and fit as the standard of beauty. The one size fits all narrative has driven many to self- loathing and unhappiness. Comparison is the thief of joy after-all. This has caused a significant spike in the cases of depression. Self-loathing has also stemmed from these unhealthy comparisons. And what’s more mind boggling is, the beauty standards change from society to society. In Africa for example, the wider the hips, the better. Meanwhile in China, the smaller the body, the more beautiful.

While social media has immeasurable benefits, we must tread carefully when using it. Anything that causes you to question your worth and forces you to subscribe to an unrealistic standard of beauty is not worth it. You are beautiful, perfect and enough just as you are. Unless there is a justifiable reason why you need to drastically change your appearance, be proud of your body. In the event that you need to change for example to lose weight for a healthier lifestyle, follow the right channels. Social media should never be the definition of your beauty or worth.

It is our responsibility as a society, to take measures to protect ourselves against the negative effects of social media. This includes being mindful of what we consume in terms of images and videos, limiting the amount of time spent on these social media platforms, surrounding ourselves with positivity and good influence,  and finding a life outside of social media. In the long run, these positive choices will also improve our mental health.

 

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Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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