Connect with us

Cover Story

Suicide Prevention Awareness: What to do when experiencing suicidal thoughts

Published

on

September is Suicide Prevention Month, a time dedicated to raising awareness about mental health and supporting those struggling with suicidal thoughts. If you or someone you know is experiencing these difficult feelings, it’s crucial to seek help and support.

Here’s a guide on what to do when struggling with suicidal thoughts:

1. Reach Out to a Trusted Person

Sometimes, the act of simply talking about what you’re going through can provide immense relief. Reach out to a friend, family member, or mentor who you trust. Sharing your feelings with someone who listens and understands can offer emotional support and practical assistance during tough times.

2. Contact a Mental Health Professional

Mental health professionals, such as therapists, counsellors, and psychiatrists, are trained to help individuals navigate these challenging emotions. They can provide therapy, guidance, and treatment options tailored to your needs. If you’re unsure where to start, your primary care physician can often provide referrals.

3. Call a Crisis Hotline

If you’re in immediate need of support, crisis hotlines are available 24/7 in many countries. In Kenya, the Kenya Mental Health Foundation offers support at 0704 707 500. These hotlines are staffed by trained professionals who can offer immediate assistance and guidance.

4. Seek Emergency Help

In cases of crisis, it’s crucial to seek emergency help. Go to the nearest emergency room or call emergency services. Immediate professional intervention can provide the necessary support and ensure your safety.

5. Create a Safety Plan

Developing a safety plan with a mental health professional can be a proactive step in managing suicidal thoughts. This plan should include coping strategies, emergency contacts, and steps to take when you feel overwhelmed. Having a clear plan in place can provide a sense of control and direction during challenging moments.

6. Avoid Drugs and Alcohol

Substance use can exacerbate mental health issues and increase the risk of self-harm. If you’re struggling with suicidal thoughts, it’s important to avoid drugs and alcohol, as they can impair judgment and worsen emotional distress.

7. Engage in Self-Care

Taking care of your physical and mental well-being is essential. Engage in activities that promote health, such as regular exercise, balanced nutrition, and mindfulness practices. Small steps in self-care can have a positive impact on your overall mental health.

8. Join Support Groups

Connecting with others who have faced similar experiences can be incredibly validating and comforting. Look for support groups, either in-person or online, where you can share your experiences and gain insights from others who understand what you’re going through.

Remember, You’re Not Alone

Reaching out for help is a sign of strength, not weakness. There are people who care about you and want to support you through this difficult time. September is a reminder that help is available and that there is hope for a brighter future. If you or someone you know is struggling, don’t hesitate to seek the support you need. You deserve to feel better, and there is a path to healing and hope.

Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

Published

on

Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

Continue Reading

Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

Published

on

Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

Continue Reading

Cover Story

Shock as Section of Gikomba Shoe Market Demolished Overnight

Published

on

Traders at Nairobi’s bustling Gikomba Market are counting heavy losses after a section of the popular shoe market (mitumba shoe section) was demolished overnight by Nairobi City County enforcement teams. The operation took place in the early hours of Tuesday morning.

Videos and photos circulating on social media show destroyed merchandise and devastated traders who arrived at the market this morning to find their businesses in ruins. According to reports, the county government carried out the demolition after an eviction notice lapsed. This happened even though the High Court (Environment and Land Court) had earlier issued and extended conservatory orders in March 2026, halting mass demolitions and evictions at Gikomba and surrounding areas along the Nairobi River.

Repeated demolitions

Demolitions at Gikomba are not new. As far back as 1977, the original market was brought down by the government to pave the way for light industries. In recent years, attention has shifted to the riparian land along the Nairobi River, with authorities proposing to expand the buffer zone from 30 metres to 50 metres in a bid to control flooding.

Many traders have raised concerns over what they describe as poor consultation, shifting relocation plans and the lack of a clear and secure alternative site. There are also growing fears that the process could open the door to land grabbing and cartel involvement.

Impact

For most traders at Gikomba, the market is more than just a place of business. It is their only source of livelihood. Repeated fires and demolitions have created a cycle of uncertainty, financial strain and constant rebuilding. Many small business owners say they struggle to recover after each loss, only to face another setback months later.

Calls for improved fire safety measures, fair relocation plans and meaningful engagement with authorities continue to grow louder. Without long term and sustainable solutions, Gikomba traders will continue to bear the high cost of operating in one of Nairobi’s busiest yet most vulnerable markets.

For more, click HERE to join our WhatsApp channel!

Continue Reading

Trending

Copyright © 2017 Zox News Theme. Theme by MVP Themes, powered by WordPress.