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Simple Kenyan Fish and Ugali Recipe

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Fish and ugali is a beloved Kenyan meal enjoyed across many households. Not only is it delicious, but it also provides a nutritious balance of proteins and carbohydrates, making it perfect for family mealtimes.

Here’s a simple yet authentic way to prepare this dish:

Ingredients for Fish

– 1 whole tilapia (or any other fish of your choice)

– 2 large ripe tomatoes, chopped

– 1 medium onion, chopped

– 2 cloves garlic, minced

– 1 teaspoon ginger, grated

– 1 tablespoon cooking oil

– Salt to taste

– 1 teaspoon curry powder

– 1 teaspoon paprika (optional)

– 1 lemon (for cleaning the fish)

– Fresh coriander for garnish

Ingredients for Ugali

– 2 cups maize flour

– 4 cups water

Instructions

Step 1: Clean the fish

Begin by cleaning the fish.

Rub the lemon over the fish and rinse it well with water to remove any fishy smell.

Once clean, pat the fish dry using a kitchen towel and sprinkle salt over it.

 

Step 2: Fry the fish

Heat the cooking oil in a large pan over medium heat.

Gently place the fish in the pan and fry both sides until golden brown and crispy.

Once done, remove the fish and set it aside.

 

Step 3: Prepare the fish stew

In the same pan, add the chopped onions and sauté them until they are soft and golden.

Add the minced garlic and grated ginger, cooking for another minute.

Next, add the chopped tomatoes and let them simmer until they soften into a thick sauce.

Stir in the curry powder, paprika, and salt, allowing the flavours to blend.

Return the fried fish to the pan, adding a little water to create a stew-like consistency.

Cover the pan and allow the fish to simmer for 10 to 15 minutes, ensuring it absorbs the sauce.

Garnish with fresh coriander before serving.

 

Step 4: Cook the Ugali

 

 

 

 

 

 

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In a separate pot, bring the water to a boil.

Gradually add the maize flour while stirring continuously to avoid lumps.

Keep stirring until the mixture thickens.

Lower the heat and press the ugali with a flat wooden spoon until it is firm.

Let it cook for about 5 minutes, ensuring it is well done.

Once cooked, transfer the ugali onto a plate and shape it into a round mound.

 

Step 5: Serve

Serve the fish stew with a generous portion of ugali and enjoy this wholesome Kenyan meal with your family.

This traditional meal is not only tasty but also rich in nutrients.

Fish is a great source of Omega-3 fatty acids, while ugali provides essential energy for the day. Your family will love this meal, and it’s easy to prepare for any occasion.

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Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

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Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

Continue Reading

Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

Published

on

Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

Continue Reading

Cover Story

Shock as Section of Gikomba Shoe Market Demolished Overnight

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Traders at Nairobi’s bustling Gikomba Market are counting heavy losses after a section of the popular shoe market (mitumba shoe section) was demolished overnight by Nairobi City County enforcement teams. The operation took place in the early hours of Tuesday morning.

Videos and photos circulating on social media show destroyed merchandise and devastated traders who arrived at the market this morning to find their businesses in ruins. According to reports, the county government carried out the demolition after an eviction notice lapsed. This happened even though the High Court (Environment and Land Court) had earlier issued and extended conservatory orders in March 2026, halting mass demolitions and evictions at Gikomba and surrounding areas along the Nairobi River.

Repeated demolitions

Demolitions at Gikomba are not new. As far back as 1977, the original market was brought down by the government to pave the way for light industries. In recent years, attention has shifted to the riparian land along the Nairobi River, with authorities proposing to expand the buffer zone from 30 metres to 50 metres in a bid to control flooding.

Many traders have raised concerns over what they describe as poor consultation, shifting relocation plans and the lack of a clear and secure alternative site. There are also growing fears that the process could open the door to land grabbing and cartel involvement.

Impact

For most traders at Gikomba, the market is more than just a place of business. It is their only source of livelihood. Repeated fires and demolitions have created a cycle of uncertainty, financial strain and constant rebuilding. Many small business owners say they struggle to recover after each loss, only to face another setback months later.

Calls for improved fire safety measures, fair relocation plans and meaningful engagement with authorities continue to grow louder. Without long term and sustainable solutions, Gikomba traders will continue to bear the high cost of operating in one of Nairobi’s busiest yet most vulnerable markets.

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