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Revealing a healthy glow when temperatures drop

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Cold weather makes your skin behave differently. Being out in chilly and windy weather will not only get your cheeks flushed and gooseberries forming in all exposed areas, but it can also dry you out as cold weather dehydrates the skin. When skin is not well hydrated, the process of cell turnover is disrupted, allowing flakes to pile up – and skin to be robbed of its sheen. Using make-up to cover up just exacerbates the look of flakey skin because it sits on top of it, making your face appear pale and lose its glow. However, you can get a freshfaced glow even in cold weather with the following tips.

1. Exfoliate

To uncover healthy skin, you must buff the cold-induced dry stuff away. Removing dull cells reveals the new skin underneath, helps keep pores clear of trapped debris, and makes moisturisers and other skincare products penetrate the skin better. To get rid of this rougher, tougher skin, you need something stronger than a cleanser, like a weekly home exfoliation, using good products and a facial sponge.

For normal and combination skin, an exfoliator with crushed crystal particles is a good choice because it effectively whisks away dead cells without stripping the skin of its protective oils. If your skin is oily or acne prone, look for a product with salicylic acid to cleanse the pores as well. For sensitive, easily irritated skin, choose something gentler preferably with more refined grains.

You can ask a beauty therapist to recommend a suitable product, or just walk into a beauty shop or beauty products aisle in a supermarket, examine the range available and carefully read the labels before you buy.

When exfoliating, avoid overdoing it or over-rubbing as this may irritate the skin. Be very gentle and use circular movements, avoiding pulling or dragging the skin. Also, avoid the eye area. If skin is red, stinging, or burning, avoid exfoliation until the condition is resolved, as it will only further irritate the skin.

2. Add hydrating mask

Another effect of cold weather is the dip in the production of lipids (skin oils that seal in moisture). A simple way to replenish this loss is using hydrating masks. They contain humectants like urea and lactic acid that attract moisture, as well as occlusive ingredients that seal in moisture so skin stays hydrated longer. Again, a beauty therapist will recommend a suitable mask or you can make one at home using avocado and olive oil. Twice a week after cleansing, apply a mask to damp skin and leave on for 10 minutes, then rinse off and apply your normal toner and moisturiser.

3. Moisturise regularly

A moisturiser is food to the skin. You must use a moisturiser each time after cleansing and toning, both morning and night. A night moisturiser should be rich as the skin rejuvenates itself when you are sleeping. A day facial moisturiser that contains sun protection will not only give your skin a glow, but will also offer protection against the UVA and UVB rays which are present even on a grey overcast day.

4. Use face mist

Cold and wind can leave your skin feeling taut because of low humidity levels. Thirty five to 40 per cent humidity is considered optimum for skin to stay hydrated. One way of giving your skin a hydration boost is using a hydrating facial mist. Several of these are available in the market. The best ones are formulated with ingredients that perk up your complexion but are light enough that your makeup won’t be ruined, so you are safe to spray as needed throughout the day. Choose one that contains vitamin C, soothing aloe, and skin-plumping hyaluronic acid and moisturising ingredients.

5. Brighten up with powder

A quick solution for a cold-weary complexion is ingenious use of highlighting or sheer powder. Apply the powder with a brush to your skin, paying attention to your cheeks, forehead and chin and pat gently with your fingers to blend completely. A good powder replenishes the glow depleted by the cold and helps restore colour, albeit temporarily.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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