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Resuming Work after Maternity Leave Tips For A Succesful Return

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Many new mothers tend to be anxious about balancing work and motherhood when they realise that their maternity leave is soon coming to an end.

And the few weeks after returning to work aren’t any easier, as you try to get used to being away from your baby and working life again. Here are some tips for making the transition easier.

Train your nanny properly

For any mother, the first few weeks at work after maternity leave can be difficult as you have some adjusting to do. It’s not easy leaving your newborn in the hands of someone else, but you can make the process easier and allow yourself to be at peace that your child is in good hands by ensuring you give your nanny ample training on what will be expected of her in terms of balancing household chores and the baby once you resume work. If possible, do this a few weeks in advance and even begin to let go of some of the responsibilities, so that you can monitor your nanny and get used to parting with your baby. Insist that the baby be given the first priority always as everything else can wait.

Come up with a back-to-work plan

At times it may feel like it will take ages to settle in at work like before, but just like everything else you want to succeed in, you must have a plan. This will help ease your settling in at work after maternity leave. Ensure you work closely with your immediate manager to plan your workflow either on a weekly or bi-weekly basis as well as have regular reviews on your progress and areas that need improvement. Use this meeting to agree on some goals you can work towards. Be proactive and initiate the process instead of waiting for your manager to initiate it. That way, it is more likely that you will be offered the support you need. Additionally, this will help to reassure your employer of your commitment to the job.

Maximise your time

Naturally, your mind will often be torn between your work and the baby. Mornings especially can be very daunting as you walk away from your child to go to work. Remind yourself that you are working to provide a better future for your child and this will make the morning a little bearable. If it doesn’t, don’t suffer in silence. It is easy to assume everyone including your boss to understand your needs, but rather than assume, learn to ask for what you want. For instance, you can request for flexible working hours as it can help you to attain the right work-life balance. This might mean you work from home once a week. If your boss allows for this, do not abuse it. Maximise the time by attending to your work and doing it excellently as this will mean once done you can spend some time with your baby.

Stock up on essentials

If you are going to continue nursing after resuming work (it is advisable for babies to be breastfed exclusively for the first six months), you will need to invest in some essentials to make your life a bit smoother. Ensure you get a breast pump to allow you to pump and store the milk in a freezer for future use. Moreover, get your nanny to start bottle-feeding the baby so that he can get used to someone else feeding him other than you.

Some employers today have provided crèche facilities for their employees in their work places to support nursing mothers to practice exclusive breastfeeding for at least six months. But if these services are unavailable, use your tea and lunch breaks to pump milk in a private room within the work place. While at it, ensure you carry extra nursing pads and even keep some in your desk because sometimes your breasts will leak. Also, since work can at times be demanding leaving one with little time to sit and take a meal, have healthy snacks with you that you can eat at your desk, as you need the energy.

Published October  2017

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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