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Resilience: laying the foundation through responsive parenting 

Resilience is a skill that can be learned, practised and developed over time.

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Resilience is the process of handling different types of stress and recovering from adversity in life. Children may experience hardships, abuse, fractured relationships, loss of a loved one, and health problems in their early years. A resilient child can recover faster from such adverse experiences compared to a child that is not resilient. Resilience develops when children experience challenges and learn to deal with them positively and responsive parenting plays a major role in the development of resilience in children.

Importance of Resilience in Children

Every parent wants to protect their children from harm, hence the need for empowerment to cope with change. When children develop resilience, they manage emotions, overcome setbacks, and build confidence. Such children are often good at solving problems and learning new skills, due to their willingness to try again even when things don’t work. Resilience helps children understand that these uncomfortable emotions usually don’t last for long. 

Resilience is a skill that can be learned, practised and developed over time. There is no manual on raising resilient children. However, the following strategies can make a difference.

Developing and fostering supportive relationships

Parents can teach their children about relationships by talking about how to choose friends, be good friends and handle conflicts. Children learn a lot of things about the world through observations. Parents should model the sort of relationships they would like their children to emulate.

Teaching children to recognize and express feelings

As children try to understand the complexities of emotions, they get overwhelmed and need to be taught to name feelings as they occur to build emotional vocabulary. This emotional management is a key aspect of developing resiliency. Remember that the best way to teach children to express their feelings is by setting a good example and being a model. 

READ ALSO: Resilience: factors that help children adapt

Teaching children how to ask for help 

Children learn new skills by observing especially from people they identify as role models. However, there are situations when emotions are overwhelming. As a result, children need clarification of expectations on new assignments, encouragement and an explanation on how to ask for help. 

Resilient people don’t bounce back from tough experiences by themselves, but by asking for help and support which is a skill to be learnt.

Helping children develop a range of coping strategies

Coping strategies are behaviours, thoughts, and emotions used to adjust to changes that occur in life. When children experience uncomfortable emotions, they need a range of strategies to help cope and be able to tolerate, minimize, and deal with stressful situations. Emotion-focused coping skills help them deal with feelings and learn to manage difficult emotions and build resilience. Parents can ask questions that would help them discover what works best for them when times get tough.

Providing opportunities to practice acquired life skills

Life skills are necessary for tackling real-life challenges, paving way for a well-balanced individual, ready to tackle adversities. Parents are the first to show children the right path through responsive parenting. Integration of life skills from early years allows children to marvel, investigate, experiment, ask questions, and come up with eccentric solutions. Constant questioning encourages critical thinking about an experience, encourages creativity, and allows children to develop communication skills. The present generation desires life skills to endure and flourish in the 21st century.

Using an authoritative parenting style 

Authoritative parents are warm and responsive to children’s needs and facilitate the development of emotional regulations, allowing autonomy and independence. These help children gain a sense of control of their lives. Authoritative parents are also nurturing, responsive, and supportive. They also set firm limits for children and attempt to control behaviour by explaining rules. They have high expectations for achievement and maturity while practising flexibility and understanding. They communicate frequently by listening and taking into consideration children’s thoughts, feelings and opinions before making decisions. They allow natural consequences to occur but use those opportunities to help children reflect and learn. 

They have open discussions providing guidance, using reasoning and explanation for actions, allowing children to have a sense of awareness and teach values, and morals. Any disciplinary method used must be reasonable, negotiable, outcome-oriented, and concerned with regulating behaviours. Children from this type of parenting tend to appear happy, contented, independent, and active, use competent social skills, have high self-esteem, better mental health, exhibit less violent tendencies and are securely attached. 

Conclusion

Resilience develops over time through experience offered in the environment. Parents need to be responsive and support children develop resilience.

The article was written by Dr. Catherine Gichuba, CEO and Lead Consultant at Regional Social Consultants Agency (RESCA).

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‘Yes! We Can End TB’: But Can WHO’s Diagnostic Tools Survive Funding Crunch?

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As the world observed World Tuberculosis Day on 24th March 2026, the global fight against one of history’s deadliest infectious diseases stands at a crossroads. While the World Health Organisation (WHO) has unveiled transformative new diagnostic tools, local health systems, particularly in high-burden countries like Kenya, are sounding the alarm over a funding crisis that threatens to allow emerging forms of the disease to spread unchecked.

Tongue swabs and battery power

On March 24, 2026, the WHO issued updated guidelines recommending a suite of innovative diagnostic technologies designed to bring testing closer to the point of care. For decades, the primary hurdle in TB detection has been the reliance on sputum (phlegm) samples, which many patients, especially children and those with advanced HIV, struggle to produce.

The new recommendations introduce tongue swabs as a viable alternative, allowing for easy, non-invasive specimen collection. Furthermore, the WHO is championing near-point-of-care molecular tests that are portable, battery-operated, and can deliver results in less than an hour. These tests are projected to cost half the price of current molecular diagnostics, potentially saving billions in machine time and commodity costs.

“These new tools could be truly transformative,” said Dr Tedros Adhanom Ghebreyesus, WHO Director-General. “By bringing fast, accurate diagnosis closer to people, we can save lives, curb transmission, and reduce costs.”

Surge of the silent genital TB threat

However, technology alone cannot solve the epidemic if patients remain in the shadows. In Kenya, health officials in Kirinyaga County have flagged a worrying surge in genital tuberculosis, a form of extrapulmonary TB that affects reproductive organs.

Unlike the more common pulmonary TB, which affects the lungs, genital TB is often misdiagnosed due to low awareness and significant social stigma. In women, the bacteria can spread to the uterus, leading to permanent fertility complications if not caught early. Health experts emphasise that while TB is airborne and not a sexually transmitted infection, the stigma surrounding reproductive health often prevents men and women from seeking care.

In hotspots like Mwea, officials are now taking screening services directly to markets and social spaces to reach men, who are currently the most affected group due to delayed health-seeking behaviour.

Funding paradox

The irony of the 2026 TB response lies in the widening gap between scientific innovation and financial reality. The WHO notes that every dollar invested in TB generates up to $43 in health and economic returns. Yet, global health funding is facing severe cuts.

In Kenya, Members of Parliament recently warned that a funding shortfall, dropping from Kshs 1.3 billion to roughly Kshs 1 billion over the last two years, could reverse decades of progress. These cuts directly impact the rollout of the very technologies the WHO is recommending, such as digital X-rays and the maintenance of GeneXpert machines.

“Every time we reduce funding for these diseases, we risk losing the gains we have made,” warned Patrick Munene, MP for Chuka Igambang’ombe. “Eventually, even the investments already made will go to waste.”

Yes! We can end TB

The theme for World TB Day 2026, “Yes! We can end TB: Led by countries, powered by people,” serves as a rallying cry and a warning. Science has provided tools such as tongue swabs for the hard-to-test, portable machines for remote villages, and shorter treatment regimens that have reduced drug-resistant TB therapy from 18 months to just six.

But to bridge the gap between a laboratory breakthrough and a cured patient, the global community must address the funding crisis. Without sustained investment and a concerted effort to dismantle the stigma of silent forms like genital TB, the world’s oldest pandemic may continue to claim many lives every single day.

For more, click HERE to join our WhatsApp channel!

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‘Yes! We Can End TB’: But Can WHO’s Diagnostic Tools Survive Funding Crunch?

Published

on

As the world observed World Tuberculosis Day on 24th March 2026, the global fight against one of history’s deadliest infectious diseases stands at a crossroads. While the World Health Organisation (WHO) has unveiled transformative new diagnostic tools, local health systems, particularly in high-burden countries like Kenya, are sounding the alarm over a funding crisis that threatens to allow emerging forms of the disease to spread unchecked.

Tongue swabs and battery power

On March 24, 2026, the WHO issued updated guidelines recommending a suite of innovative diagnostic technologies designed to bring testing closer to the point of care. For decades, the primary hurdle in TB detection has been the reliance on sputum (phlegm) samples, which many patients, especially children and those with advanced HIV, struggle to produce.

The new recommendations introduce tongue swabs as a viable alternative, allowing for easy, non-invasive specimen collection. Furthermore, the WHO is championing near-point-of-care molecular tests that are portable, battery-operated, and can deliver results in less than an hour. These tests are projected to cost half the price of current molecular diagnostics, potentially saving billions in machine time and commodity costs.

“These new tools could be truly transformative,” said Dr Tedros Adhanom Ghebreyesus, WHO Director-General. “By bringing fast, accurate diagnosis closer to people, we can save lives, curb transmission, and reduce costs.”

Surge of the silent genital TB threat

However, technology alone cannot solve the epidemic if patients remain in the shadows. In Kenya, health officials in Kirinyaga County have flagged a worrying surge in genital tuberculosis, a form of extrapulmonary TB that affects reproductive organs.

Unlike the more common pulmonary TB, which affects the lungs, genital TB is often misdiagnosed due to low awareness and significant social stigma. In women, the bacteria can spread to the uterus, leading to permanent fertility complications if not caught early. Health experts emphasise that while TB is airborne and not a sexually transmitted infection, the stigma surrounding reproductive health often prevents men and women from seeking care.

In hotspots like Mwea, officials are now taking screening services directly to markets and social spaces to reach men, who are currently the most affected group due to delayed health-seeking behaviour.

Funding paradox

The irony of the 2026 TB response lies in the widening gap between scientific innovation and financial reality. The WHO notes that every dollar invested in TB generates up to $43 in health and economic returns. Yet, global health funding is facing severe cuts.

In Kenya, Members of Parliament recently warned that a funding shortfall, dropping from Kshs 1.3 billion to roughly Kshs 1 billion over the last two years, could reverse decades of progress. These cuts directly impact the rollout of the very technologies the WHO is recommending, such as digital X-rays and the maintenance of GeneXpert machines.

“Every time we reduce funding for these diseases, we risk losing the gains we have made,” warned Patrick Munene, MP for Chuka Igambang’ombe. “Eventually, even the investments already made will go to waste.”

Yes! We can end TB

The theme for World TB Day 2026, “Yes! We can end TB: Led by countries, powered by people,” serves as a rallying cry and a warning. Science has provided tools such as tongue swabs for the hard-to-test, portable machines for remote villages, and shorter treatment regimens that have reduced drug-resistant TB therapy from 18 months to just six.

But to bridge the gap between a laboratory breakthrough and a cured patient, the global community must address the funding crisis. Without sustained investment and a concerted effort to dismantle the stigma of silent forms like genital TB, the world’s oldest pandemic may continue to claim many lives every single day.

For more, click HERE to join our WhatsApp channel!

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Health

Why You Might Want to Skip Using Your Hotel Kettle

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For many travellers, the first order of business upon entering a hotel room is flicking on the kettle for a restorative cup of tea or coffee. However, a wave of recent reports and a viral segment on ITV’s This Morning suggests that this seemingly innocent appliance might be the most unhygienic item in your suite.

Laundry hack no one asked for

The primary concern isn’t just limescale or old water. According to travel experts and hospitality insiders, a small but significant number of guests have been using hotel kettles for the purpose of washing their clothes, rather than for the intended purpose of beverage making.

As highlighted on This Morning, guests have been known to boil their dirty underwear and socks inside the kettle to sanitise them when they don’t have access to a laundry service. While the guests might think the boiling water cleans their garments, the practice leaves behind a bacterial soup for the next occupant.

Experts warn that while boiling water kills many pathogens, it may not reach a high enough temperature for a long enough duration to eliminate certain heat-resistant bacteria or chemical residues left behind by soiled clothing.

The view from the housekeeping staff

A housekeeper has further cemented this story at a luxury accommodation, who shared the grim reality of what happens behind closed doors. Speaking about the hidden habits of guests in high-end rentals and hotels, a cleaner based in Manchester provided a sobering look into what really goes on:

“You’d be surprised at how many treat the kettle like a general-purpose pot because they don’t want to use the sink. Unless there’s a complaint, kettles are usually just wiped on the outside and left in place.”

This revelation points to a major gap in hotel cleaning protocols. While sheets are laundered and surfaces are disinfected, the internal components of small appliances are rarely deep-cleaned between stays unless they are visibly filthy or reported as broken.

Should you be worried?

Well, what do you think?? While the idea of underwear tea is enough to turn anyone’s stomach, the actual health risk varies. Most bacteria are indeed killed at 100°C, but the psychological ick is hard to ignore.

The story has prompted frequent travellers to bring their own collapsible, food-grade silicone kettles to ensure their morning brew is actually fit for consumption. If you aren’t ready to pack your own appliance, travel experts suggest inspecting the inside of the kettle for any unusual residue or odours or sticking to the sealed coffee machine in the lobby.

Next time you’re in a five-star suite in Africa or beyond, you might want to think twice before hitting that switch. It goes without saying that if you didn’t bring it, you don’t know what’s been in it.

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