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Relieving varicose veins

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Doctors and researchers estimate that up to 50 per cent of women have venous disease (disorders affecting the leg veins). The disease is likely to manifest in bulging veins, which are often darker than the rest of the skin because they are filled up with blood. Sometimes they may appear like there is a snake coiled around the leg. When the condition is severe, the veins are unsightly and this makes women uncomfortable exposing their legs.

The circulatory system has two kinds of blood vessels – arteries and veins. While arteries carry oxygen-rich blood from the heart to the rest of the body, veins return it to the heart. Leg veins push blood up to the heart, against gravity, using valves that open when the blood flows past them, and then close after each heartbeat to stop the blood flowing backwards. Varicose veins occur when these valves are missing or faulty, causing blood to collect in the veins. This blood makes them bulge and appear darker than the rest of the skin.

Varicose veins can be hereditary or caused by standing or sitting for long periods, thin-walled veins, injury or inflammation of the veins, and being overweight.  Poor blood circulation, which is most commonly caused by lack of exercise, standing for long periods or a sedentary lifestyle makes varicose veins worse. Smoking is also believed to be responsible as it interferes with collagen production, which is vital for vein health.

Treatment…

Varicose veins can be surgically removed but newer treatments include sclerotherapy and endovenous laser treatment, neither of which requires a general anesthetic. With sclerotherapy, a chemical solution or foam is injected directly into the vein. It aims to close off the affected vein, forcing other stronger veins to take over the job of circulating blood. The laser treatment destroys the vein through heat. Ask your doctor what treatments are available and the best suited for you and also affordable, as some of these procedures can be extremely expensive.

Although pregnancy can make varicose veins worse, it doesn’t cause them to develop, so you don’t have to wait until you have finished having a family to get them treated. Severe cases of varicose veins often require treatment, as they can become debilitating, especially during pregnancy. If you are concerned about your varicose veins, consult a doctor as soon as possible as ignoring the condition can only make it worse. If surgery is recommended, bear in mind that varicose veins can occasionally reappear after surgery.

Personal management…

Exercise, especially walking, can help prevent or improve symptoms. Yoga is also helpful, as the breathing exercises help blood flow around the body. You could also try wearing support tights or flight socks when you wear trousers, which you can get from chemist shops. These work like compression bandages, putting pressure on the valves in the veins in your legs to force the blood flow back up towards your heart.

Veins need to be elastic to help the blood flow smoothly back to the heart. This requires you to eat vein-friendly, bioflavonoid-rich foods, such as dark berries, blueberries and blackberries. Taking 1000mg of vitamin C daily also boosts bioflavonoids’ efficiency. Including fibre in your diet will prevent constipation and ensure there is no extra pressure on leg veins so capillaries don’t break down. For comfort and strengthening of the walls of small blood vessels to relieve varicose veins and thread veins, ask your doctor to recommend a cream for daily use. There are many varieties available.

You can also offer yourself a few home remedies. Cotton or lint pads soaked in witch hazel can help tone veins, as can cypress oil. Add a few drops to carrier oil such linseed or wheat germ and massage over the legs. You could also try the following aromatherapy massage treatments. Mix three drops of concentrated rose oil in 30 ml peach oil and one tablespoon of wheat germ oil and gently massage all over the leg. You could also use three drops concentrated orange oil, one drop each of lemon and lime oils in 30 ml peach oil plus one teaspoon of wheat germ oil, and massage gently all over the leg. You can get aromatherapy oils from chemist shops, beauty stores and health stores such as Healthy Yu in the malls.

 Tips to help boost your leg health

Stretch your legs and ankles, or curl and uncurl your toes whenever you can to get your leg veins pumping blood more efficiently.
Don’t sit with your legs crossed for long periods as this can restrict blood flow. Try to elevate your legs whenever possible using a leg stool or cushions.
Herbs such as horse chestnut, nettle, yarrow, St. John’s wort and shepherd’s purse are said to help improve blood flow. You can try supplements containing them but first consult your doctor before using any supplements.
Acupuncture or shiatsu massage may help improve blood circulation so book yourself sessions with qualified professionals as often as you can.

Published on March 2013

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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