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Rehabilitating an incarcerated loved one

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Incarceration of family members is a topic that is often discussed in hushed tones since it is usually surrounded by shame, thus the compulsion to sweep things under the rug. However, the process of incarceration is one families should not ignore.

According to World Prison Data, Kenya’s prison population rate stood at 57,000 inmates in 2020. While some of these prisoners may spend their entire lives in prison, others will get freed either after completing their sentence or through presidential pardon. Unfortunately, rehabilitation back to society is not an easy task.

How do you ensure your family member is taken back by society in order to continue from where they left off?

Home coming party

Photo by Adi Goldstein / Unsplash

This is the first way to welcome a member of the family who has been released from jail. They ought to be welcomed by their family and members of the community as a show of solidarity. The people who should be present include, close and extended family members, religious leaders, and close friends. The familiarity that is brought about by these groups could be what the family member needs to feel at home

Counselling

Separation anxiety and post-traumatic stress disorder are likely to deprive happiness and peace to a member of the family who just left the prison. The best way to ensure they move on from this is by taking them to see a psychologist to walk them through the adjustments in their lives. Supporting their healing process is also critical to ensure they value themselves as members of a community.

Employment

Photo by Emmanuel Ikwuegbu / Unsplash

A job offers someone a sense of belonging and responsibility. It also proves their acceptability back into the community. Helping a loved one get a job that earns them an income restores their sense of pride and pushed them to strive for excellence.

The work environment also provides an alternative experience to the individual than what they were accustomed to, especially when the workplace accommodates their struggles.

Keep close ties even while separated

Do not abandon your loved one just because they have been incarcerated unless it’s unavoidable. Involve them in decisions making on matters related to the family. This way, they will not feel the dire effects of separation and will instead look forward to being free so they can rejoin the family.

There is a high tendency of prisoners becoming worse due to their interaction with other inmates. Reassuring your loved ones keeps their values in check and is important in sustaining their mental wellbeing.

ALSO READ: 7 tips on making long-distance relationships work

Education

Even though prisons offer training and education opportunities, urging your family member to join an institution of learning is a great way of updating them on what the society they left behind is up to.

Families should not shy away from discussing the challenges brought about by the incarceration of a loved one. It is through the discussion that lasting solutions can be achieved to ensure the loved one is accorded the necessary assistance. Just like any other issue that affects the family, incarceration is likely to have dire effects if left undiscussed.

Featured Image: Citizentv.co.ke

The July issue of Parents Magazine celebrates 35 years!
The July issue of Parents Magazine celebrates 35 years. Get your copy today to share the joy of this milestone in an issue packed with inspirational experiences of men and women positively impacting society and all other regular columns, as the founding editor walks you down memory lane.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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