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Regulate your child's screen time effectively

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Technology has left an indelible mark in our lives, children notwithstanding. Its used had been infused in sectors such as health to transport. Even education has adopted technology into its programs. As a result, children are required to be tech savvy, if they want to keep up with their peers. However, this overdependence on tech has adverse effects. Because of this, it is necessary to regulate your child`s screen time.

Exposure to screens for long can lead to stunted mental growth and issues such as trouble paying attention. It can also affect one physically as it can cause abnormal sleeping patterns. World Health Organization has set up screen time recommendations for children of every age as follows:

No media is recommended for children under 18 months.
An hour is recommended for children between 2 years old to 5 years. This is however under debate as some feel it is too little time.

There is no recommendation however, for children beyond 5 years. This is so as long as their screen time does not affect other aspects of their life. To effectively regulate your child`s screen time, here are some strategies to use;

Use applications

Apps can be used as a wholesome means of managing screen time remotely. Some of the best apps include:

1.) Qustodio

Its main intention is to help the parent understand how the child is using his/her device. This could be either on applications such as Instagram or on websites. Qustodio contains filtering tech that automatically protects kids from unsafe content such as pornography. It also blocks in-app contents such as pop-up ads.

Image [Courtesy]

2.) Famisafe

Famisafe is dedicated to tracking phone location and geofences. It acts as a protection tool both online and offline. By enabling the tracking feature, you can be able to find out where your child is in real time. Geofences also allow one to mark specific locations as safe or unsafe. A safe place could be home or school. If the child isn`t at a place considered safe, the parent receives an alert.

3.) Limitly

Dedicated to monitoring, this is the ultimate regulation app. Limitly enables you to block apps that you feel your child is too young to use. They also provide options to set time limits on apps. This avoids excessive exposure to the screen. It has an approved list of applications is present. Therefore if an app outside this list is used, it is blocked and kept pending approval.

As much as these apps might be deemed as intrusion of privacy in certain circles, if used properly they can yield great results. Apps should be used on top of talking to your kids about dangers of unregulated internet usage. They are however recommended for tweens (13 year olds and below).

Create a media plan

A media plan refers to a strategy on how devices within the house should be used by the kids. It includes such as creating technology free zones. These strategies are intended to effectively regulate your child`s screen time.Technology free zones are area within the house where devices should not be used. This could be places like the dinning room or the bedroom. Having gadgets such television sets in the bedroom can mess up a child`s sleep patterns. Media plans should be flexible as situations might change. For example an increase in need for screen time might arise. Encouraging face-to-face communication should be closely used together with media plan. This is so as to keep dependency on screens at bay.

ALSO READ; Helping children embrace technology- NEENE GICHAARA

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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