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Practical Tips for First-Time Moms to Navigate the First Trimester

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The first trimester of pregnancy can feel like stepping into an unknown territory, especially for first-time moms. During the first trimester, many first-time moms experience symptoms like nausea, fatigue and headaches. 

Apart from the physical symptoms, the first trimester can be mentally overwhelming for first-time moms, making it necessary for them to prioritize their general wellbeing. Below are some tips to help you navigate the first trimester:

Your Physical Health

While it is important to get prescription and medication from your healthcare provider, you can take some homemade remedies in your first trimester to help ease the discomfort. For example, ginger supplements or ginger tea can be helpful for nausea and are considered safe.

Over-the-counter options like Vitamin B6  may also alleviate nausea, however, it is advised to prioritize non-medication remedies like hydration, sufficient sleep and rest during the first trimester to help deal with the symptoms.

Prenatal Visits 

Prenatal visits offer a chance to monitor your health and the baby’s development, providing reassurance and addressing any concerns. These appointments also allow you to ask questions about symptoms, nutrition and what to expect. 

Your vitals and your baby’s will be checked during these visits ensuring that you are both physically well, helping you feel more confident in the first trimester.

Your Mental Health

The first trimester is quite confusing for first-time moms, and while it may change your body physically, it also does mentally.

Expectant mothers should prioritize their mental health during this period. Talking to friends, loved ones or a professional about your experience goes a long way in keeping your mental health in check.

Educate Yourself

It is normal to be alert to changes in your body when pregnant. To keep yourself from worrying, be informed on the different changes in your body and what they mean.

Consider reading topics that cover pregnancy basics and childbirth. Knowledge can help dispel common fears and guide you on how to cope during the first trimester.

Prioritize Self-Care

During the first trimester, your body is already working hard to support your growing baby, so it’s crucial to prioritize self-care. 

Stay hydrated and aim for a balanced diet rich in fruits, vegetables, whole grains and lean proteins. 

 Stay Organized

Pregnancy comes with a host of appointments and to-dos, therefore it is helpful to have a planner or a digital app to track important dates, symptoms and prepare for the baby. Using planners reduces stress, allowing more focus on self-care and emotional well-being during this exciting yet challenging phase of pregnancy. 

Keeping your resting area clean can also minimize distractions and facilitate better sleep, making it easier to rest and recharge.

 Rest When You Can

Fatigue is a common companion in the first trimester; listen to your body and allow yourself to rest.

Short naps or quiet moments throughout the day can help recharge your energy. 

Expectant mothers should ask for help with daily tasks; this is the perfect time to lean on your partner or social support system.

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Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

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Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

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Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

Published

on

Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

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Shock as Section of Gikomba Shoe Market Demolished Overnight

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Traders at Nairobi’s bustling Gikomba Market are counting heavy losses after a section of the popular shoe market (mitumba shoe section) was demolished overnight by Nairobi City County enforcement teams. The operation took place in the early hours of Tuesday morning.

Videos and photos circulating on social media show destroyed merchandise and devastated traders who arrived at the market this morning to find their businesses in ruins. According to reports, the county government carried out the demolition after an eviction notice lapsed. This happened even though the High Court (Environment and Land Court) had earlier issued and extended conservatory orders in March 2026, halting mass demolitions and evictions at Gikomba and surrounding areas along the Nairobi River.

Repeated demolitions

Demolitions at Gikomba are not new. As far back as 1977, the original market was brought down by the government to pave the way for light industries. In recent years, attention has shifted to the riparian land along the Nairobi River, with authorities proposing to expand the buffer zone from 30 metres to 50 metres in a bid to control flooding.

Many traders have raised concerns over what they describe as poor consultation, shifting relocation plans and the lack of a clear and secure alternative site. There are also growing fears that the process could open the door to land grabbing and cartel involvement.

Impact

For most traders at Gikomba, the market is more than just a place of business. It is their only source of livelihood. Repeated fires and demolitions have created a cycle of uncertainty, financial strain and constant rebuilding. Many small business owners say they struggle to recover after each loss, only to face another setback months later.

Calls for improved fire safety measures, fair relocation plans and meaningful engagement with authorities continue to grow louder. Without long term and sustainable solutions, Gikomba traders will continue to bear the high cost of operating in one of Nairobi’s busiest yet most vulnerable markets.

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