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Potato snack recipes to enjoy with your kids

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Bhajia

This coastal dish has made its rounds and is a favourite of may around the country.

nostalgic-heisenberg-recipe.netlify.app

Ingredients

2 large potatoes-  sliced thinly ½ cup gram flour¼ cup or more fresh herbs- coriander, parsley or cilantro1/3 cup water plus more1/2 teaspoon salt or more adjust to taste1 teaspoons minced ginger1 tablespoon rice or corn flour1-2 teaspoons spice – cumin or coriander or carom seeds½- 1 teaspoon hot pepper

Instructions

Mix gram flour, rice flour, ginger spice, hot pepper, salt and herbs in a large bowlAdd water a little at a time- to make a thick paste that coats the back of a spoon.Add potatoes in the same bowl, coat the potatoes in small potions completely in the pasteLet it rest for about 5-10 minutes to absorb the flavorHeat up a large pan or cast iron with oil up to ½ inch- medium-high heat.Fry the bhajias batches, turning once, until golden brown, about 3-4 minutes. Do not fill the pan – the bhajias will be soggy and absorb excess oil.Repeat process until all the potatoes has been fried .You can add more flour and spices to the batter as needed when it thins out. Using a wide slotted spoon, transfer bhajias to pan lined with paper towels.Serve warm with a sauce –  ketchup, ranch or chutney

ALSO READ: 5 easy-to-make recipes for bonding with your kids

Seasoned potato wedges

iambaker.net

Ingredients

Potatoes – washed, skin on1 Tsp. (5 ml) of Spanish paprika2 Tbsp. (30 ml) of fresh rosemary and thyme (finely chopped)1 liter (4 cups) of vegetable oil.1 Tbsp. (15 ml) of royco mchuzi mix

Method

Cut your potatoes into even wedges.In some boiling, salted water, par- boil the potatoes until they are semi soft. Take out and dry off any excess water.Heat your oil in a deep pan or a fryer to 180 degrees CelsiusDeep fry your potatoes until cooked and golden brown.Mix the royco mchuzi mix  paprika and fresh herbs in a large enough bowl.Once the potatoes are done, take out of the oil and pat down on absorbent paper. Toss well in the spice mix and serve immediately.

Omelette wedges for breakfast
An Omelette wedge requires a few ingredients and even fewer minutes to prepare.

Chips mayai

kilimanjarofoodcourt.co.ke

Ingredients

Medium-sized onion 1 tomato 4 large eggs2 pinches of salt – or more to taste. ( 1 for the fries & 1 for the eggs)½ bell pepper – finely diced. Finely chopped coriander4 medium-sized waxy potatoes – to make the fries.1 green or red chili – finely sliced (optional)

Tasty breakfast pancakes recipes
Pancakes provide a healthy option to start your day

Method

Peel and wash the potatoes then slice them into French fries or chips.Fill a medium-sized pot or pan with 1 cup of cooking oil. Heat the oil and fry the potatoes in batches till brownUse a fork to pick one chip and check whether it is tender.Once cooked, set aside on a plate lined with a paper towel and season with a pinch of salt.Heat a non-stick pan over medium heat. Add two tablespoons of cooking oil Stir in the diced onion and cook until soft and fragrant, add the tomatoes and salt, stir, then cook until soft, for about two minutes. Once the tomatoes have softened up, stir in the bell pepper and cook for a further 1 minute.Transfer the now cooked vegetables from the frying pan into a bowl and set them aside.Use the same pan you had used to fry the vegetables and set it under medium heat. Add one tablespoon of oil and allow it to heat. Break the eggs into the bowl with the previously cooked vegetables, and use a fork or whisk to beat until well mixedPour the egg-vegetable mixture into the pan then tilt the pan so the egg mixture spreads evenly using a spatula While the eggs are still slightly runny in the middle, carefully lay the chips on top, making sure to spread evenly. Allow to cook for a further one minute or until the top is no longer runny. Invert a large plate over the pan and carefully turn the omelet to the plate, so the cooked side is now at the top.Use the plate to carefully slide the chips mayai back into the pan, with the uncooked side now at the bottom. Cook for a further minute or, until completely set.Finally, garnish with chopped coriander and, chopped chili (optional) then slide onto your serving plate. Serve warm.

The November issue of Parents Magazine celebrates single parents
Up-close and candid with Ghetto Classics founder Elizabeth Njoroge on music, navigating motherhood, and single parenting.Maria Muinde on finding healing after being accused of her husband’s death and being a voice for widows..

Feature Image by thecozycook.com

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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