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Breast milk is best for your baby and the benefits of breastfeeding extend well beyond basic nutrition. Breastfeeding is exclusively recommended for babies for the first...
A shabby, unkempt person makes others wonder why they don’t befriend the mirror to save themselves from embarrassment. Well, this unkempt person could be your child...
Don’t shy away from eggs because of the misconception that they will raise your cholesterol levels. Eggs are packed with vitamins A, D, E, B2, B6,...
Music is said to be the food for one’s soul. It opens one’s mind to new ways of self-expression through performance and display. Learning music helps...
One or both partner’s chronic lack of desire or failure to perform has serious impact on a marriage relationship. This extreme absence of desire, known as...
Q. I read that alcohol can increase your risk of mouth cancer. I use an alcohol-based mouthwash at least twice a day and I wonder if...
Frederick Malingu, 30, was tested to the very core when his wife, Monica Wanga Malingu 25, was diagnosed with cancer of the oesophagus. At some point...
Maybe you’ve heard that Bible verse that is quoted many times when urging people to give to a particular cause, “It is better to give than...
Gracing this month’s cover are Nicholas and Anne Obare, and their one-year-old son Hadriel Colson Obare. Nick, 35, is a monitoring and evaluation specialist at a...
It happened a couple of days ago. A memory so loath to recall, but for the respect I have for truth I will summon up the...
