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sleep If you get seven to nine hours of good sleep each night, you can boost your immune system, lower your risk of heart diseases and...
red wine A Dutch study that followed 1300 men for 40 years found that those who regularly drank up to half a glass of wine each...
Marriages that last Timothy Munyao Makau, 59, and his wife Phyllis Wanza Munyao, 57, do a lot of talking and laughing together. Their friends often ask...
Dear Editor, I have been an avid reader of Parents for ten years. I am 30 years old and married. My husband suffered an accident and...
failing relationship As much as many would like relationships to last, or ideally lead to marriage and growing old together, at times they do not...
Love delights to give. Tell me how much you give and I will tell you how much you love. Giving is the acid test of loving....
They carry your weight, take you everywhere you want to go and have the potential to look beautiful if treated and dressed well. Even so, many...
Using hair accessories can transform your looks from drab to elegant in a very short time. It does not matter if your hair is short, medium,...
We all long for smooth, silky skin but sometimes hair grows in areas we don’t like to see or feel it and we have to figure...
The story of Samuel Gitimo Njoka, 31, a businessman, and Ruth Wambui Gitimo, 25, a farmer, is one that inspires. It is a story of selfless...
