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Women, just like men, suffer from heart disease and they need to take great care of their heart health. Follow these essential tips to help you...
A study led by researchers at Southampton Solent University in the UK shows simple is best when it comes to honing strength gains when exercising. The...
The saying: ‘A journey of a thousand miles begins with a single step’ aptly captures Khasoha Shiyenze’s journey into the world of fashion. Armed with nothing...
If your gums bleed when you brush your teeth, you could be at higher risk of the blood disorder anaemia. An Indian study showed severe gum...
Do you constantly miss your appointments and deadlines? Are you the last person to turn up at the office or party? If your answer is yes,...
As the year begins and as the 2017 election campaigns gather steam, I want us to reflect on two very important concepts of Christian living –...
In the history of the USA, Frederick Douglass’s name features heavily. Frederick was a prominent human rights activist during the anti-slavery movement and history has it...
Gospel music power couple Linet Munyali-Muraya, 29, also known as Size 8 Reborn and her 30-year-old husband Samuel Muraya, popularly referred to as DJ Mo, grace...
Photo courtesy Harambee Starlets, the national women football team, was struggling to make a name for itself a...
This has been a year like no other – so many surprises that have taken a toll on a people who have become more cynical than...
