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MOUTH-WATERING UGALI with matumbo on sautéed kales

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Kenyans love their food rich, healthy and filling. It’s no wonder then that ugali and matumbo with sautéed kales is a staple food. This recipe will guide you in making this delectable Kenyan cuisine and have everyone scampering for the kitchen. 

Kales (sukuma wiki) Ingredients:

(Serves two to four)

500g fresh kales 2 tbsp salad oil

1 small, red bulb onion, cleaned and chopped

3 ripe tomatoes, cleaned and diced Garlic cloves, crushed
Salt and pepper to taste Cooking method:

1. Clean the kales well in cold water. Remove the fibrous stalk and leave the green rich leaf. Cut it into fine julienne slices and keep aside.

2. Place a pan on fire and when hot pour in the oil. Add the onions and sauté whilst stirring for about three minutes. Add the garlic and stir for another one minute before adding the tomatoes.

3. Reduce the heat to medium and cook the tomatoes until they break into a thick paste (puree) before adding
the kales and stir. Season with salt and pepper.

4. Cook for three to five minutes. Serve hot.

Matumbo (tripe) Ingredients:

(Serves two to three)

250g cleaned matumbo, cut into medium pieces

1 tbsp salad oil
1 small onion, cleaned and cubed 2 cloves garlic, crushed

a smooth consistency. Add to the simmering matumbo as you stir using a wooden spoon and then reduce the heat and simmer for about five minutes. Season with

salt and pepper before serving hot.

1 tomato, cut into small cubes Salt and black pepper
2 tspns cornstarch
1⁄2 beef cube (optional)

500ml water

Cooking method:

1. Bring the cleaned matumbo to boil before reducing the heat. Simmer the matumbo for about 20 minutes. Drain, saving the liquid (stock) for later.

2. Place the pan on fire and pour in the oil. When the oil is hot, add onion and sauté until golden brown. Then add the garlic and cook for one minute before adding the tomatoes.

3. Cook the tomatoes until they form a thick paste.

4. Add the boiled matumbo and stir until well coated by the tomato puree. Add the beef cube and continue stirring. Add the stock and let it simmer.

5. Meanwhile, put the cornstarch into a small bowl together with a little cold water. Stir using a spoon until you get

Ugali

Ingredients:

(Serves two)

11⁄2 cups white corn meal flour 2 cups water

Cooking method:

1. Bring the water to boil in a small pan and pour in the flour gradually stirring using a mwiko (wooden spatula) until it binds together.

2. Reduce the heat to medium and keep stirring at intervals until it cooks well. Cook for about seven to 10 minutes.

3. You can spice it up by adding a spoonful of margarine before serving hot.

Kitchen Tip

Blend a few handfuls of kale with a little water and a few pieces of ice cube. Store in freezer bags and refrigerate. When you’re making a green smoothie, just take one out and toss it in the blender. This is especially useful for greens that are a bit past their prime.

Kitchen Safety

As much as we like teaching our children cooking, avoid parts where they have to use knives, as this might lead to kitchen accidents.

Published in November 2015

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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