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Mental Health Tips for Parents of Special Needs Children

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Parents of children with special needs face unique challenges that may not be fully understood by others. Between balancing medical appointments, therapy sessions and supporting unique developmental needs, these parents often find themselves overlooking their own mental health.

It is completely natural to feel tired or overwhelmed at times. Managing the extra responsibilities and emotional demands can be exhausting, and feeling this way doesn’t make you any less capable or loving. Allow yourself to recognise these feelings without guilt. Acknowledging them is a healthy step toward finding the support and strategies you need to care for both yourself and your child effectively.

Here are some valuable mental health tips to help you care for yourself as you navigate this rewarding, yet sometimes overwhelming path:

Establish a support network
Building a support network can be a game-changer. Connect with other parents of children with special needs. Talking to others who understand your journey provides not only practical advice but emotional comfort. A strong support system can reduce isolation and offer a safe space to share challenges, joys and advice on navigating complex parenting situations.

Prioritise quality sleep
It is common to sacrifice sleep when you are juggling caregiving responsibilities. Create a consistent sleep routine by setting a bed time, minimising screen time before sleep, and establishing a relaxing pre-sleep ritual. Try to get at least 8 hours of sleep.

If night-time disruptions are common, try catching up on rest during the day when your child is at school or therapy. Even short naps can restore your energy and help you handle daily demands more effectively.

Focus on family bonding
Finding time to bond with your child outside of routines can enhance your relationship and alleviate stress. Plan activities that your child enjoys, whether it’s reading together, visiting a park, or trying a sensory-friendly craft. Engaging in family bonding activities nurtures your connection, promotes a sense of belonging, and reminds you of the joy and love that defines your parenting journey.

Seek professional support
While support groups and self-care are important, there are times when professional support may be necessary. Therapy can offer coping strategies and a safe space to discuss your fears, frustrations and victories. Cognitive Behavioral Therapy (CBT) is effective for stress management and some therapists specialise in working with parents of special needs children. Don’t hesitate to seek help, mental health professionals can provide tools and insights that transform your approach to caregiving.

Limit exposure to negative influences
In today’s digital age, social media can sometimes intensify feelings of inadequacy. Be mindful of the content you consume and the communities you engage with online.

Surround yourself with positivity and inspiration rather than negativity. Follow accounts that promote acceptance, understanding and empowerment for families with special needs.

Set boundaries to prevent burnout
Parenting a child with special needs requires extensive care, making it crucial to set boundaries to prevent burnout. Learn to recognise when you’re stretching yourself too thin, and don’t hesitate to say no to additional responsibilities. Prioritise tasks that directly impact your family’s well-being and avoid overcommitting to obligations that might drain your energy. By establishing healthy boundaries, you can manage stress and preserve your mental and emotional resources.

Establish routine and structure
Children with special needs often thrive in structured environments. Establishing a routine can also provide parents with a sense of control and predictability. Create daily schedules that include time for therapy, play, and relaxation, and involve your child in the process as much as possible. This not only helps your child feel secure but gives you a framework to manage your time and reduce stress.

Create a self-care routine
Designate time for activities that replenish your energy, whether that’s a weekly exercise class, a hobby, or simply a quiet moment with a book. By creating a personalised self-care routine, you can recharge and manage the demands of parenting with renewed patience and enthusiasm. Simple, consistent self-care habits, like enjoying your favourite podcast or walking in nature can make a significant difference in maintaining your well-being. 

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Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

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Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

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Cover Story

Heartbreak as Body of 12-Year-Old Blessed Claire Muthoni Arrives Home from India

Published

on

Kenyans are mourning the loss of Blessed Claire Muthoni, a brave 12-year-old girl from Kihuri in Othaya, Nyeri County, who passed away while undergoing specialised cancer treatment in New Delhi. Claire had been fighting stage 4 cancer for over three years.

The aggressive disease took a heavy toll on her young body, eventually leading to the amputation of one of her legs. Despite the pain and the many challenges she faced, Claire remained hopeful and courageous throughout her journey, inspiring many who followed her story.

On January 19, 2026, she travelled to India with her mother in search of advanced treatment aimed at saving her remaining leg and managing the cancer that had spread to her lungs. The journey was filled with hope, supported by Kenyans from all walks of life who contributed towards her treatment and kept her in their prayers.

A brave fight

While in India, Claire underwent several chemotherapy sessions. Unfortunately, her condition worsened after developing complications, leading to her admission to the Intensive Care Unit. She passed away in hospital last week, leaving behind a grieving family and a nation that had stood with her.

On Monday, March 30, 2026, her remains arrived at Jomo Kenyatta International Airport. The atmosphere at the airport was filled with grief as family members, friends and well-wishers gathered to receive her. Her mother returned home alone, carrying a loss no parent should have to endure.

Claire will be laid to rest in her home area of Othaya in the coming days, as her family begins the difficult process of saying their final goodbyes.

Her story touched thousands across the country, many of whom followed her journey through updates and fundraising efforts. She became a symbol of strength and resilience, and her passing has deeply affected those who had hoped to see her recover.

Beyond the grief, her story has once again brought attention to the challenges families face when dealing with childhood cancer in Kenya. The high cost of specialised treatment, limited access to advanced care locally, and the emotional and financial strain on families often force many to seek treatment abroad.

Read our March issue here 

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Shock as Section of Gikomba Shoe Market Demolished Overnight

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Traders at Nairobi’s bustling Gikomba Market are counting heavy losses after a section of the popular shoe market (mitumba shoe section) was demolished overnight by Nairobi City County enforcement teams. The operation took place in the early hours of Tuesday morning.

Videos and photos circulating on social media show destroyed merchandise and devastated traders who arrived at the market this morning to find their businesses in ruins. According to reports, the county government carried out the demolition after an eviction notice lapsed. This happened even though the High Court (Environment and Land Court) had earlier issued and extended conservatory orders in March 2026, halting mass demolitions and evictions at Gikomba and surrounding areas along the Nairobi River.

Repeated demolitions

Demolitions at Gikomba are not new. As far back as 1977, the original market was brought down by the government to pave the way for light industries. In recent years, attention has shifted to the riparian land along the Nairobi River, with authorities proposing to expand the buffer zone from 30 metres to 50 metres in a bid to control flooding.

Many traders have raised concerns over what they describe as poor consultation, shifting relocation plans and the lack of a clear and secure alternative site. There are also growing fears that the process could open the door to land grabbing and cartel involvement.

Impact

For most traders at Gikomba, the market is more than just a place of business. It is their only source of livelihood. Repeated fires and demolitions have created a cycle of uncertainty, financial strain and constant rebuilding. Many small business owners say they struggle to recover after each loss, only to face another setback months later.

Calls for improved fire safety measures, fair relocation plans and meaningful engagement with authorities continue to grow louder. Without long term and sustainable solutions, Gikomba traders will continue to bear the high cost of operating in one of Nairobi’s busiest yet most vulnerable markets.

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