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Menstrual health management is key to girls' education

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Ivy Kimani, Brand Director for Always Kenya
In 2019, The Government of Kenya officially launched the Menstrual Hygiene Management Policy that is set to run to 2030. This policy sets out to redirect the government’s efforts towards achieving the Kenya Vision 2030 as well as its collective global sustainable development agenda. The policy was an outcome of a situational analysis that revealed gaps in knowledge about menstruation, compounded taboos, stigma surrounding the normal biological process of menstruation.

To date, the conversation on menstrual health is still considered a taboo in the conservative Africa space. For a long time, the discourse around the same has been done in undertones, unfortunately to the detriment of many girls and women. As the world celebrates the Menstrual Health Hygiene day, the situation in most parts of Africa and closer home in Kenya still tells a sad narrative – one of women and girls living in seclusion and missing school because of menstruation.

Despite a lot of interventions and policies being made to try and mitigate the situation, the biggest challenge still remains normalizing the narrative on menstruation. The Menstrual Hygiene Management day, therefore, provides a platform to highlight the importance of good menstrual hygiene management and initiate bold conversations about menstrual health so as to avert stigma and discrimination that are associated with menstruation.

Tough times ahead as Yatani’s budget projects strife
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According to a research by Kenya’s Ministry of Education, girls lose on average four school days every month, which translates to two weeks of learning each term. Over four years of high school, they lose on average 165 learning days.
The private sector is effectively initiating programs to help bridge this gap and to normalize the conversation around this topic. A good example is the Always Keeping Girls in School (AKGIS) program.

The ‘Always Keeping Girls in School’ programme was launched to empower girls with essential puberty education, and to reduce stigma and build up confidence in young girls. Started in 2006, the program has so far distributed over 8.7 million pads to over 200,000 girls in Uganda, Kenya, Nigeria and South Africa. This ensures that girls don’t have to miss school and they can be confident about themselves and their futures. For more vulnerable girls, the programme provides an annual supply of pads, supported with a tailored 12 module programme to suit their needs. This curriculum includes life skills, financial management skill – in addition to puberty education. This year the Always brand, which is a part of Procter & Gamble, has pledged to donate a further 1 million pads to needy communities in 2021.

In an effort to end period stigma, the programme has now evolved to include young boys in the education sessions, empowering them to become part of the change in normalizing the conversation around periods and become supportive of the Menstrual Hygiene management needs of women and girls within households, communities, and schools. This is also an essential part of ‘breaking the silence’ and allowing boys to become allies to women in their communities.

1 million pads to end period poverty by Always and local NGO
One out of two girls in Kenya drops out of school due to lack of period products, a situation that has been made worse by the Covid-19 pandemic which has further aggravated poverty. Always Keeping Girls in School seeks to alleviate this situation.

We have seen more private as well as self-driven initiatives come up to drive conversations around menstrual health. Sister Speaks Global, a woman-centered organization often holds events that offer women a safe space to get empowered and participate in championing conversations on issues that affect them. The group started a foundation dubbed Heels4Pads where they use high heels as their core fundraising tool with the aim of circling back confidence and restoring dignity to girls and women in impoverished backgrounds by ensuring they have access to safe menstrual management products and education.

Both the government and private sector interventions are critical in positively impacting menstrual health management. They further provide a perfect ground for more public-private partnerships that will aid assuage the situation. This, therefore, calls on every stakeholder to come on board and work towards ensuring that we engage in thought-provoking dialogues so that we can reduce the stigma and suffering that come with menstruation.

Days like Menstrual Health Hygiene day and commemorate days advancing Women’s issues, should make us reflect on the progress that has been made and strengthening efforts to continuously champion women’s rights in Kenya. It is every individual’s role to help fight stigma and poverty associated with MHM. One can support organizations already doing this work or take up the challenge to help disadvantaged girls by supporting them directly.

The exciting June issue of Parents magazine is here!
In this exciting issue, we catch up with TV and radio host Anthony Ndiema and his wife Nenoh Ndiema as they get up close and candid on their marriage and their parenting journey. The two open up on their bumpy start to finally finding stability in a way that you don’t want to miss! Elsewhere, we go …

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
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