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Meet the cover models

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Lillian and Ben Mungai, both 29, and their five-month-old son, Myles Njuguna, grace this month’s cover. The couple works for Safaricom Limited. Ben is an analyst while Lillian is in the Customer Care department. Their love dates back to 2003, when they were both students at Kenyatta University (KU) where Lillian was pursuing a Bachelors degree in education and Ben a Bachelor of Science degree in biology and chemistry. Lilian, a bornagain- Christian, met Ben after he gave his life to Christ and he was placed under her care, to guide and nurture him to walk with the Lord. As fate would have it, they had an instant liking of each other and became good friends and within no time were dating. Ben proposed to Lillian in June 2006, and the couple got married on August 23, 2008.

Parents: Describe your union?

Ben: Our marriage is the best anyone would ever wish for. I am married to my best friend and the woman of my dreams. Lillian is caring and loving.

Lillian: It is a fulfilling union because we share everything in our lives. I believe that when you are married to your best friend, you are able to handle challenges amicably.

Parents: How did you react when you found out you would soon be parents?

Lillian: I was over the moon! When I discovered I was pregnant, I called my close relatives and friends to break the news.

Ben: I was overjoyed. We had planned to stay for at least one year before starting a family and when it happened earlier than we had planned, in January this year, we felt the timing was right.

Parents: How was the pregnancy?

Lillian: It was an easy pregnancy. We had prayed for a natural birth but it ended up as a caesarean section. I was in labour for more than 24 hours and my energy depot ran empty justifying a caesarean. All the while, my husband was by my side, something I greatly appreciated.

Ben: My wife had a problem-free pregnancy. I used to massage her feet every day, and also helped with household chores. We spent a lot of time planning for our baby.

Parents: Has anything changed since you became parents?

Lillian: A lot has changed in terms of my time, my body and my relationships. I have learnt to manage my time and finances in a better way. I don’t have time to hang out with my friends as before. I dedicate my time to my son when I am not working. Hiring house helps has been an area of great challenge; so far I have had four house girls in just five months.

Ben: Parenting is hard work because there are times the child gets sick and this not only gets you worried but also keeps you on your toes. Our sleeping pattern has been disrupted because the baby wakes up several times at night, but we are coping well. The baby has taught me how to be a responsible father and husband. I bathe Myles, change diapers and also wake up at night to attend to his needs.

Parents: Any parenting style yet?

Ben: In terms of discipline, we want to agree on how to go about it to avoid conflicts. We want to bring up Myles in the fear of God.

Lillian: I am guided by a verse in Proverbs 22:6: ‘Train a child in the way he should go, and when he is old he will not turn from it.’ I also believe in strict discipline when a child is old enough to understand the reasons he is being disciplined.

Parents: Describe Myles?

Ben: He is a happy boy who doesn’t cry much unless he is sick. He laughs a lot and is very curious about his environment.

Lillian: He is a darling. He lights up my face even when things are tough. He is very strong, which was evident recently when he was taken ill.

Parents: Any plans for him yet?

Ben: We will give him the best foundation in his life by offering him good education, love and support. We will guide him as parents and let him make his choices in life when he is of age.

Parents: Any advice for aspiring parents?

Lillian: Parenting is both fun and challenging. You must be psychologically prepared to handle all the changes that come with it. You must also be prepared financially. I believe that anyone can make a good mother or father with commitment and a clear guideline on discipline.

Ben: Parenting is a great privilege. I always look forward to spending time with my son who lights up our lives in many ways.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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