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Male Sympathetic Pregnancy – COUVADE SYNDROME

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Couvade syndrome is a condition in which a man experiences some symptoms and behaviour similar to their expecting partner. These symptoms include minor weight gain, morning nausea, food cravings, back pains and disturbed sleep patterns. From the extra mouth to feed to not understanding the changes happening in their wives’ bodies, pregnancy can be trying times for men, too.

As such, men do suffer sympathy pains during pregnancy. These signs signify an empathetic identification with a pregnant partner and the unborn child. Couvade symptoms follow a chronological order, starting with the first three months of pregnancy, before temporarily disappearing and then re-appearing in the final three months. The symptoms can also extend into the period after the baby is born.

A range of theories that have been proposed to explain Couvade syndrome include:

Psychoanalytical theories: It explains that the syndrome evolves from the man’s envy of the woman’s procreativity. The theory also suggests that for the man, the pregnancy catalyses the emergence of ambivalence and the resurgence of oedipal conflicts. Another theory suggests that expectant fathers may sometimes view the unborn child as a rival for maternal attention.

Psychosocial theories: It focuses on a marginalisation of men during a woman’s gestation and childbirth, especially among men who are having their first child. The fact that men can’t actually give birth or experience delivery directly can direct men to an ancillary role where they feel useless. To solve this ancillary status during gestation and childbirth, the man diverts attention from the woman to himself through a display of Couvade syndrome.

Influence from hormones: The syndrome also appears to show a relationship with hormones in that there is a significant increase in men’s levels of testosterone and the stress hormone cortisol. These hormonal changes are associated with the display of paternal behaviours as well as Couvade symptoms of fatigue, appetite changes and weight gWain.

Emotional attachment: The attachment theory proposes that the man’s closeness to the foetus gives rise to the syndrome. There is a correlation between more paternal-foetal involvement and attachment with the incidence of six physical symptoms of the syndrome. These include feeling more tired, sleeping difficulties, indigestion, stomach upsets, appetite changes and constipation. Researchers conclude that men’s symptoms are as a result of their level of attachment to the unborn child and involvement in the pregnancy.

Remedy for Couvade Syndrome

Many people may not be aware of the existence of Couvade syndrome and thus those who suffer from the condition may not seek medical help. Those suffering from Couvade are advised to visit a therapist. The syndrome cure requires both psychological attention as well as medical treatment.

Medical treatment is essential for the person who experiences hormonal changes. With this syndrome, some hormones may lead to weight gain. Since the common causes of the syndrome include stress, anxiety, empathy and the need to show concern for the pregnant friend, relative or partner, psychological attention will help to deal with these.

Interaction with other men who are fathers may also help. Anxiety and stress may get relieved when you know that other men have made it through.

Treatment for the syndrome may also involve gentle exercise, resting and eating a balanced diet. Researchers have also found out that the syndrome is well connected to toothache. More cases of toothache have been noted among expectant fathers. If a patient complains from unexplained toothache and has a pregnant partner, the possibility of Couvade syndrome is highly considered.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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