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Lets stop this violence in families

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Domestic Violence

Chilling and disturbing incidences of family members turning against each other, as reported in the media, is a cause for great concern. Some of these incidences have resulted in serious injuries, or even death. ESTHER KIRAGU attempts to find answers to the cause of this wave of violence in our country.

In March this year, local media reported a classic case of horrific murder where a man from Nganaset village of Bureti District in Kericho County murdered his two sons with a power saw. Reports say the man accused his wife of more than 10 years of siring one of their children with another man.

His estranged wife told the media that she had just completed high school in 2001 when she met her husband. Their relationship blossomed and they got married the same year under customary law. They were blessed with a baby girl a year later and four more children, as the family expanded. But as the family struggled to bring up the children, her husband started questioning who was the biological father to one their children, hence the cause of a rift that cost the lives of their two children.

In another incident, a woman from Muhuru Bay, Nyatike sub-County is reported to have strangled her three-year-old daughter to death to save her marriage after a domestic quarrel with her husband over the child, born out of wedlock. Such reports of family members killing their loved ones seem to be replicated across the country.

Others include that of a woman who murdered her husband when they quarreled over a mobile phone sim card, and a man who killed his three-year-old child by hitting him with a stick on the head when he failed to hand over a plate of food. Or even the high profile murder early this year of Mukurweni member of parliament Kabado wa Kabado’s mother by his brother Caesar Thiari.

And children, too, have become the villains and not mere victims. In September 2014, police in Kitale arrested a 13-year-old-boy after allegedly killing his stepbrother after the two quarreled over who should sleep on their shared bed.

Stressful lifestyles…

As many families today struggle with poverty, high cost of living and lack of job opportunities among other dire needs, some become quite desperate and result to all kinds of measures. It appears that poverty is more tied to violence and crime. For instance, one of the effects of poverty on children’s development is that it leads them to build anti-social behaviour. This pushes them to become aggressive and have little self-control in their reaction to stressful events. They rarely learn of constructive ways to deal with conflicts in their formative years and, therefore, these behaviours become entrenched in their personalities.

Research shows that children deal with stressful events in one of two ways – either by internalizing their emotions or by externalising them. Children who witness or experience violence within their environment get affected negatively. If a child internalizes his emotions after a traumatic experience, it can lead to the child developing depression or anxiety. Children may also externalise their frustration and confusion over the events they have gone through by partaking in delinquency and violent tendencies. They are also more likely to extend the abuse they experienced as children to their loved ones when they are older.

Experts also allude that violence within families is linked to today’s stressful lifestyles. Stress is a major problem for many people – a hectic and stressful job, a chaotic home life, bills to worry about, and bad habits such as unhealthy eating, drinking and smoking can all lead to a mountain of stress. As a result, many people are angry at life and each other. While anger is a natural emotion and a healthy response at times, hanging onto anger can be dangerous. Anger can eat one up inside and slowly wreck lives. Not only can it drive a wedge between a person and others, it can cause one to turn inward and against themselves.

Anger may eventually result in depression, which is one of the most undiagnosed health problems in society today. Depressed people focus on the gloomy situations, hopelessness and despair, and have a lot of negative energy. If depression goes on for a long time without treatment it could lead to harming others and even oneself, for example through suicide.

It is therefore advisable to identify the root of the underlying problem and confront the issue rather than bottling emotions inside. As such, the importance of communication between spouses and even among family members can’t be overemphasised. In addition, more than ever before, today people need key skills such as decision-making, negotiating and communications to enable them deal with life situations in healthy ways.

Over time, the concept of communication and letting ones feelings out has been so excessively promoted that it has nearly lost its value as good psychological advice. Nevertheless, feelings of anger or frustration that are not expressed in acceptable ways could lead to hostility, a sense of helplessness, and depression.

Inequality in society is another possible explanation to this growing menace of violence. It is often said that the more heterogeneous people are, the more jealousy, misunderstandings and crime there is likely to be in a given place. Jealousy within families often happens in instances where people feel excluded, for instance in sharing family wealth and resources such as education opportunities for all. It is known that less education within a family means more criminal offenses ranging from property crime to casual theft. It is wise for parents to offer equal opportunities to all children without seeming to favour some over others.

IMAGE COUTESY/ chronicle.co.zw

Re-building the social fabric…

Family dysfunction such as divorce and separation also affects people’s response to issues in life. Having talk therapy that focuses on helping the person understand how their thoughts and behaviours affect each other is an effective approach for people with thoughts of harming themselves or others. This may go a long way in curbing violence within families.

The role of counseling remains key in the society and should begin with individuals within families, as this is the basic unit of a society. Counseling is a great way to work out problems and potentially stop the cycle of violence.

Generally, we all thrive when we are supported because we were created to rely on each other. Instead of getting overwhelmed with life, it is important for one to seek a support system. A support system is a group of people made up of family, friends, neighbours, house helps, and even peers who are available to support each other emotionally, socially and, sometimes financially. It is important to walk with others through the journey of life because knowing that you are not alone helps you deal with whatever may come your way.

Violence in families eventually affects a society and eventually a nation. Therefore, all efforts need to be directed towards uniting people around a society that represents and acts according to a common set of values rather than the independent lifestyle and seclusion witnessed today. In particular, the nation should be an enabling and empowering society that will help all of its citizens to best use or develop skills, express their potential, and participate in the development of society.

Having a strong support system is beneficial in the healing process of family violence. This is because victims and villains can find the help they need to start the healing process towards rebuilding themselves and thereby rebuilding families and society as a whole.

Published in November 2014

 

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
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