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JOIN MY CONVERSATION WITH MEN

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Sometime last month I was invited to talk to the Kenya Anglican Men Association (KAMA) members of a church in Kiambu County, not too far from Nairobi. KAMA encourages its members to take Christian leadership in their homes, as they deepen their own spirituality. In accepting the invitation, I asked the Vicar of the church to suggest a topic but he left it to me – a tall order given that these are men of faith and perhaps with perfect families and lifestyles.

I chose to cover five main areas of a Christian man’s life – leadership, upholding values, legacy building, living an organised life and a healthy lifestyle. Given these were men aged over 30, most of them married and leaders not just in their homes but also in the church and their work place, I gave leadership priority. I also thought adding values was a good idea given the fact that despite our Christianfaith, the moral fabric of our society and its value system are crumbling. Additionally, legacy building and living an organised life were important, as this is a county with prominent and wealthy men, yet most only care about themselves and not uplifting the community.

Many also die without a will, leaving their children to fight tooth and dagger over inheritance.

As I prepared my notes, I thought these were men living in a highly developed county and exposed to modern lifestyle and affluence because of their proximity to the city and so I didn’t have anything new to tell them. Indeed, some of them work or operate businesses in the city. But to my surprise, none had a written will, most didn’t have medical insurance cover, and very few went for regular medical check-ups. As shocking as this was, it was a revelation of the situation of the Kenyan man in general, hence the reason I want to have a conversation with you.

1 What kind of a leader are you?

Many people think they are not leaders and therefore abscond from this responsibility, yet the definition of a leader is anyone who influences others. You don’t have to be a team leader at work or appointed or voted to a leadership position to be a leader. YOU ARE A LEADER IN YOUR OWN RIGHT. Good leaders always strive to do the right things remembering that reputation is made in a moment but character is built in a lifetime. Doing the right thing calls for tough choices on moral, spiritual and ethical issues. When you do the right thing, you choose to be the one who does not cheat, steal or bribe, even when everyone around you is doing it.

Leaders make everyone feel valuable and they show their greatness in the way they treat other people, especially those who are not at their level such as workers in their homes, junior staff at the office or the poor in society. Leaders have a foresight and are visionaries. They keep their eye on the ball and are not easily influenced. They are also networkers because they know that it is not only what you know that matters, but also who you know. If you are a leader, you also forgive quickly as only small people carry grudges. You are tolerant, indulgent, forgiving and charitable.

But the leadership that every man should place before all else is family leadership. Leaders take time with their family, which they place at the top of their priorities. No man should build an empire on the back of his family – family should come before your commitment to other things including building wealth and even your desire to succeed. And remember, your happiness at home influences your success.

2 Do you have values that guide you?

Values such as integrity, credibility, trustworthiness, self-control or discipline, honesty, spirituality should be on the list of every man who claims to be a Christian or a leader. It might help to write down your values, embrace them and live them daily and also be the leader who influences others to copy your example.

3 What will be your legacy when you are gone?

Many people avoid this question. They behave as if they will be here on earth forever. How would you like to be remembered when you are gone? You can only build your legacy when you are alive, not when you are dead. If you aspire to leave a legacy of excellence and love, the time to build it is now. But remember your lasting legacy will be things you did to humanity, the family you raised and the value system you built in them.

4 Are you living an organised life?

How much does your family know of your private affairs – your bank accounts, your properties, your business, your debts? If you have never thought about these things, just imagine what would happen if you were not there tomorrow. Would your family know where to start? Living an organised life means you don’t let people second-guess you. You confide in your family and have written your will. Look around you to see the battles being fought by family members where a man died without a will. If you don’t have a will, write one now if you don’t want to leave your loved ones in turmoil.

5 Are you living a healthy life?

To live a healthy life means having a balanced lifestyle – eating well, exercising, being financially organised, avoiding stressful situations, not overindulging in alcohol and other excesses, practicing safe sex and most importantly going for regular medical check-ups. Again, this appears as a man thing – most men fear going to the doctor and wait until things are completely out of control. Yet many diseases including cancers have a better chance of cure if detected early. If you have not had a medical check up in the last one year, go for one now. In addition, get yourself a medical insurance cover. This will save your family from holding fundraisers to take you to India.  emathu@parents.co.ke

Published June 2016

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
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