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Is exercise making you ill – WELL WOMAN

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While research confirms that regular moderate exercise, say 40 minutes a day, can cut your risk of sickness by half, other studies show that strenuous exercise such as marathon training or excessive amounts of gym and cardio work can increase your risk of falling ill.

The main culprits are upper respiratory tract infections (URTIs), such as coughs, colds, sinusitis and tonsillitis. The average person gets at least one URTI a year, particularly during the cold rainy season, but these are prime causes of illness among people who train hard, such as runners and body builders. Researchers believe that intense workouts, extreme training schedules and regular participation in high demanding sports like running can suppress the body’s immune response.

If you regularly do moderate exercise such as 30 to 40 minutes of brisk walking or gym training four to five days a week, it won’t have much of an impact on your immune system. In fact, this is good for your immunity. But exercising for 90 minutes to two hours at an intensity above 70 per cent of your aerobic capacity will make you vulnerable to illness.

Moderate exercise is thought to boost the activity of germ-fighting natural killer (NK) cells, which help the body remove viruses and abnormal cells. But strenuous exercise, such as training for an endurance event, has been shown to suppress NK activity. Also, intense activity can be psychologically stressful. Mental strain increases levels of the stress hormone cortisol which, teamed with another exercise-induced stress hormone, adrenaline, regulates white blood cell function and causes a decrease in immunity.

Physical stress such as that experienced on a long duration high intensity exercise can cause a one-off dip in the immune system that suppresses it for a day or so. But repeated or chronic psychological stress seems to impact the immune system the most. Experts, however, say that your immune system will regain full strength after a brief window of time following the activity. The window, which is suppressed, lasts mostly 24 hours, but the time does vary because some cells are affected more than others.

Endurance competitors such as marathoners can expect every aspect of their immune system to take a blow for at least three to six hours after crossing the finishing line, with most racers being vulnerable to infection for a day or two afterwards. During this time, it is wise to support your system by getting plenty of sleep, eating well, resting up and avoiding contact with crowds of people.

Not all activities are health saboteurs. In fact, some workouts could keep you congestion free when there is a flu outbreak. A study from the Appalachian State University in the US shows those who exercise moderately often have 43 per cent fewer days with a cold in a year than their sedentary counterparts. If you exercise, you need to take certain precautions to ensure you remain healthy all year round.

If you are an outdoor exerciser
Cold and rainy months can be hard on those who love outdoor exercise. The cold and rain can suck the fun out of a workout and the chill can certainly give you a cold. Research suggests that people succumb to illness when temperatures are low.

Low temperatures increase URTIs in outdoor exercisers. Other factors play a role too – uncomfortable weather (whether too hot or too cold or raining) can cause psychological stress that releases the immune suppressing hormone cortisol, and many outdoor exercisers fail to eat enough food to fuel their outdoor workouts. Your body relies heavily on carbohydrates fuel in the cold, so your energy reserves may drain quickly on longer workouts in the cold. Advice: fuel up before, during and after.

If you are in a team
While intense and long workouts can depress immune function, netball, hockey and football games shouldn’t leave you reaching for the tissues. Most team games are intermittent – that is, sometimes you will need to sprint and other times you will be walking or jogging – and this seems to have less of an impact on immunity than doing continuously high-intensity exercise.

Infections among competitive athletes such as viral, fungal and bacterial outbreaks are normally caused by person-to-person contact. You should play smart if in a team game. As much as possible, avoid contact with unwell teammates and certainly don’t share drinks, bottles or, worse still, towels.

When you workout in the gym
Research shows that even intense resistance workout in the gym has little impact on immune function.
Scientists suspect that the recovery between sets gives the immune system a boost. Poor gym etiquette, however, may put your health at risk. You encounter disease-causing germs every day in the gym.

Many gym goers exercise with a cough or cold. Germs can easily be spread by unwashed hands, through direct contact with someone who is sick or through touching contaminated objects such as gym equipment. There are many bugs around a gym to be mindful of and you also need to be careful and mindful of other gym users. Wipe gym equipment before and after use, don’t share towels and toiletries, and try to avoid contact with frequently touched areas, such as door handles. Wear sandals in the shower and disinfect your hands as often as possible.

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‘Yes! We Can End TB’: But Can WHO’s Diagnostic Tools Survive Funding Crunch?

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As the world observed World Tuberculosis Day on 24th March 2026, the global fight against one of history’s deadliest infectious diseases stands at a crossroads. While the World Health Organisation (WHO) has unveiled transformative new diagnostic tools, local health systems, particularly in high-burden countries like Kenya, are sounding the alarm over a funding crisis that threatens to allow emerging forms of the disease to spread unchecked.

Tongue swabs and battery power

On March 24, 2026, the WHO issued updated guidelines recommending a suite of innovative diagnostic technologies designed to bring testing closer to the point of care. For decades, the primary hurdle in TB detection has been the reliance on sputum (phlegm) samples, which many patients, especially children and those with advanced HIV, struggle to produce.

The new recommendations introduce tongue swabs as a viable alternative, allowing for easy, non-invasive specimen collection. Furthermore, the WHO is championing near-point-of-care molecular tests that are portable, battery-operated, and can deliver results in less than an hour. These tests are projected to cost half the price of current molecular diagnostics, potentially saving billions in machine time and commodity costs.

“These new tools could be truly transformative,” said Dr Tedros Adhanom Ghebreyesus, WHO Director-General. “By bringing fast, accurate diagnosis closer to people, we can save lives, curb transmission, and reduce costs.”

Surge of the silent genital TB threat

However, technology alone cannot solve the epidemic if patients remain in the shadows. In Kenya, health officials in Kirinyaga County have flagged a worrying surge in genital tuberculosis, a form of extrapulmonary TB that affects reproductive organs.

Unlike the more common pulmonary TB, which affects the lungs, genital TB is often misdiagnosed due to low awareness and significant social stigma. In women, the bacteria can spread to the uterus, leading to permanent fertility complications if not caught early. Health experts emphasise that while TB is airborne and not a sexually transmitted infection, the stigma surrounding reproductive health often prevents men and women from seeking care.

In hotspots like Mwea, officials are now taking screening services directly to markets and social spaces to reach men, who are currently the most affected group due to delayed health-seeking behaviour.

Funding paradox

The irony of the 2026 TB response lies in the widening gap between scientific innovation and financial reality. The WHO notes that every dollar invested in TB generates up to $43 in health and economic returns. Yet, global health funding is facing severe cuts.

In Kenya, Members of Parliament recently warned that a funding shortfall, dropping from Kshs 1.3 billion to roughly Kshs 1 billion over the last two years, could reverse decades of progress. These cuts directly impact the rollout of the very technologies the WHO is recommending, such as digital X-rays and the maintenance of GeneXpert machines.

“Every time we reduce funding for these diseases, we risk losing the gains we have made,” warned Patrick Munene, MP for Chuka Igambang’ombe. “Eventually, even the investments already made will go to waste.”

Yes! We can end TB

The theme for World TB Day 2026, “Yes! We can end TB: Led by countries, powered by people,” serves as a rallying cry and a warning. Science has provided tools such as tongue swabs for the hard-to-test, portable machines for remote villages, and shorter treatment regimens that have reduced drug-resistant TB therapy from 18 months to just six.

But to bridge the gap between a laboratory breakthrough and a cured patient, the global community must address the funding crisis. Without sustained investment and a concerted effort to dismantle the stigma of silent forms like genital TB, the world’s oldest pandemic may continue to claim many lives every single day.

For more, click HERE to join our WhatsApp channel!

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Health

‘Yes! We Can End TB’: But Can WHO’s Diagnostic Tools Survive Funding Crunch?

Published

on

As the world observed World Tuberculosis Day on 24th March 2026, the global fight against one of history’s deadliest infectious diseases stands at a crossroads. While the World Health Organisation (WHO) has unveiled transformative new diagnostic tools, local health systems, particularly in high-burden countries like Kenya, are sounding the alarm over a funding crisis that threatens to allow emerging forms of the disease to spread unchecked.

Tongue swabs and battery power

On March 24, 2026, the WHO issued updated guidelines recommending a suite of innovative diagnostic technologies designed to bring testing closer to the point of care. For decades, the primary hurdle in TB detection has been the reliance on sputum (phlegm) samples, which many patients, especially children and those with advanced HIV, struggle to produce.

The new recommendations introduce tongue swabs as a viable alternative, allowing for easy, non-invasive specimen collection. Furthermore, the WHO is championing near-point-of-care molecular tests that are portable, battery-operated, and can deliver results in less than an hour. These tests are projected to cost half the price of current molecular diagnostics, potentially saving billions in machine time and commodity costs.

“These new tools could be truly transformative,” said Dr Tedros Adhanom Ghebreyesus, WHO Director-General. “By bringing fast, accurate diagnosis closer to people, we can save lives, curb transmission, and reduce costs.”

Surge of the silent genital TB threat

However, technology alone cannot solve the epidemic if patients remain in the shadows. In Kenya, health officials in Kirinyaga County have flagged a worrying surge in genital tuberculosis, a form of extrapulmonary TB that affects reproductive organs.

Unlike the more common pulmonary TB, which affects the lungs, genital TB is often misdiagnosed due to low awareness and significant social stigma. In women, the bacteria can spread to the uterus, leading to permanent fertility complications if not caught early. Health experts emphasise that while TB is airborne and not a sexually transmitted infection, the stigma surrounding reproductive health often prevents men and women from seeking care.

In hotspots like Mwea, officials are now taking screening services directly to markets and social spaces to reach men, who are currently the most affected group due to delayed health-seeking behaviour.

Funding paradox

The irony of the 2026 TB response lies in the widening gap between scientific innovation and financial reality. The WHO notes that every dollar invested in TB generates up to $43 in health and economic returns. Yet, global health funding is facing severe cuts.

In Kenya, Members of Parliament recently warned that a funding shortfall, dropping from Kshs 1.3 billion to roughly Kshs 1 billion over the last two years, could reverse decades of progress. These cuts directly impact the rollout of the very technologies the WHO is recommending, such as digital X-rays and the maintenance of GeneXpert machines.

“Every time we reduce funding for these diseases, we risk losing the gains we have made,” warned Patrick Munene, MP for Chuka Igambang’ombe. “Eventually, even the investments already made will go to waste.”

Yes! We can end TB

The theme for World TB Day 2026, “Yes! We can end TB: Led by countries, powered by people,” serves as a rallying cry and a warning. Science has provided tools such as tongue swabs for the hard-to-test, portable machines for remote villages, and shorter treatment regimens that have reduced drug-resistant TB therapy from 18 months to just six.

But to bridge the gap between a laboratory breakthrough and a cured patient, the global community must address the funding crisis. Without sustained investment and a concerted effort to dismantle the stigma of silent forms like genital TB, the world’s oldest pandemic may continue to claim many lives every single day.

For more, click HERE to join our WhatsApp channel!

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Why You Might Want to Skip Using Your Hotel Kettle

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For many travellers, the first order of business upon entering a hotel room is flicking on the kettle for a restorative cup of tea or coffee. However, a wave of recent reports and a viral segment on ITV’s This Morning suggests that this seemingly innocent appliance might be the most unhygienic item in your suite.

Laundry hack no one asked for

The primary concern isn’t just limescale or old water. According to travel experts and hospitality insiders, a small but significant number of guests have been using hotel kettles for the purpose of washing their clothes, rather than for the intended purpose of beverage making.

As highlighted on This Morning, guests have been known to boil their dirty underwear and socks inside the kettle to sanitise them when they don’t have access to a laundry service. While the guests might think the boiling water cleans their garments, the practice leaves behind a bacterial soup for the next occupant.

Experts warn that while boiling water kills many pathogens, it may not reach a high enough temperature for a long enough duration to eliminate certain heat-resistant bacteria or chemical residues left behind by soiled clothing.

The view from the housekeeping staff

A housekeeper has further cemented this story at a luxury accommodation, who shared the grim reality of what happens behind closed doors. Speaking about the hidden habits of guests in high-end rentals and hotels, a cleaner based in Manchester provided a sobering look into what really goes on:

“You’d be surprised at how many treat the kettle like a general-purpose pot because they don’t want to use the sink. Unless there’s a complaint, kettles are usually just wiped on the outside and left in place.”

This revelation points to a major gap in hotel cleaning protocols. While sheets are laundered and surfaces are disinfected, the internal components of small appliances are rarely deep-cleaned between stays unless they are visibly filthy or reported as broken.

Should you be worried?

Well, what do you think?? While the idea of underwear tea is enough to turn anyone’s stomach, the actual health risk varies. Most bacteria are indeed killed at 100°C, but the psychological ick is hard to ignore.

The story has prompted frequent travellers to bring their own collapsible, food-grade silicone kettles to ensure their morning brew is actually fit for consumption. If you aren’t ready to pack your own appliance, travel experts suggest inspecting the inside of the kettle for any unusual residue or odours or sticking to the sealed coffee machine in the lobby.

Next time you’re in a five-star suite in Africa or beyond, you might want to think twice before hitting that switch. It goes without saying that if you didn’t bring it, you don’t know what’s been in it.

For more, click HERE to join our WhatsApp channel!

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