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IS all well with your pregnancy? Signs to watch out for

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Pregnancy is straightforward for the majority of women, but occasionally complications arise and one may experience discomfort in varying degrees. It is important to differentiate between normal discomfort and danger signals. The aim of antenatal care is to spot problems early and hopefully resolve them. It helps to know what is happening and why, but if the problem cannot be resolved you may need extra support and help. Some of the normal discomforts include fatigue, excessive saliva, cravings, morning sickness, heartburn, backache and frequent urination. However, if you notice any of the following symptoms, see your doctor as soon as possible.

Vaginal bleeding

According to Dr. David Kiragu, an obstetrician/gynaecologist at Kam Health Services Limited based at IPS building, Nairobi, most miscarriages occur in the first three months of pregnancy and usually begin with vaginal bleeding and pain low down in the abdomen. “It is important to contact your doctor if you experience any vaginal bleeding. You may have to go to hospital for evacuation of the uterus to ensure that any remnants of placenta are removed and possible infection treated,” he advises.

Losing your baby, even early in pregnancy, can be quite upsetting and you may feel a deep sense of loss and blame the miscarriage on something you have done, but it is infact natures way of dealing with a problem that cannot be solved, so try not to feel guilty. The next time you become pregnant your risk of miscarriage is only very slightly increased but women should take things easy for the first few months. Unless your doctor advises against it, there is no reason to avoid sexual intercourse. Sometimes a threatened miscarriage occurs, meaning the baby is still alive when bleeding begins but by lying down and resting for a few days the pregnancy stabilizes and continues as normal.

Sharp abdominal pain

This could be a sign of ectopic pregnancy, a condition in which the fertilised egg begins to grow outside the uterus, usually in one of the fallopian tubes. As it grows, the tube begins to stretch, causing a sharp pain on one side of the abdomen. Other symptoms include vaginal bleeding and feeling faint or dizzy. If you have these symptoms, you should contact your doctor immediately. According to Dr. Kiragu, the pregnancy must be terminated and in most cases the fallopian tube has to be removed.

Vaginal bleeding in later pregnancy

The cervix is also known as the neck of the womb. Usually it stays tightly closed until labour begins, but some women have a weak or incompetent cervix, which cannot support the growing baby, and this can be the cause of a later miscarriage, after the third month of pregnancy. If this is discovered before you miscarry, the cervix can be closed with a stitch, which is put in place during a minor operation. The stitch is then removed, usually about a couple of weeks before the baby is due so that labour can progress normally.

High blood pressure

Dr. Kiragu says that about one in ten mothers suffers from symptoms of pre-eclampsia during late pregnancy, whose symptoms include raised blood pressure, swelling of the hands and feet, and protein in the urine. Regular and routine antenatal checks ensure that any of these symptoms are detected early and preventive action taken. For example, if your blood pressure is very high, rest is often suggested or you may be admitted to hospital for observation. Labour may have to be induced early, and your baby may be delivered by caesarean section.

Rhesus factor problems

If a rhesus negative mother has a rhesus positive first baby, it can activate her defence mechanism which deals with foreign bodies. This means that in a subsequent pregnancy, her antibodies may damage a rhesus positive baby’s blood cells. It is usual to check the blood group of a baby born to a rhesus negative mother and if necessary give the mother an injection to prevent problems arising with future pregnancies.

The Rhesus factor is a protein that is either present or absent on the surface of a person’s red blood cells. Haemolytic disease of the newborn can occur if there is rhesus incompatibility between a mother and her unborn child. In severe cases of haemolytic disease, the foetus may die without medical treatment.

Low-lying placenta

Usually the placenta embeds high up on the wall of the uterus. Occasionally it attaches low down and may cover the cervix. If this happens it is called placenta praevia. Often the first sign is bleeding, perhaps at about 28 weeks of the pregnancy. Sometimes a low-lying placenta is picked up by an ultra sound scan early on, but the condition may correct itself as the uterus grows. If it remains very low, or covers the cervix, a caesarean section will be necessary.

Existing health problems

If you have an existing health problem such as diabetes, epilepsy or asthma, your pregnancy can be problematic. It is prudent to discuss your condition with your doctor before getting pregnant, as it is likely that you will need extra care and attention during pregnancy and possibly in labour.

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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