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Involuntary Semen Emission: Man’s Hidden Nuisance

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It’s embarrassing. No one wants to talk about it, least of all the culprits. Involuntary semen emission also called nocturnal emission during sleep may also happen during the day and isn’t something to write home about. But it happens and tears apart the sufferer’s mind. Am normal?’ Is the question always uppermost in his mind. Woe unto him if it has reached a point where it diminishes the sexual urge.

‘It doesn’t happen when it is supposed to and surges like an el-Niño flood when it’s not supposed to. What do I tell my partner?’ the mind rages on.

And that’s not the only thing he has to contend with; what with pain in the small of the back, pain in the head, fatigue and not being able to exert himself physically and mentally?

As the emissions increase in frequency, sexual enjoyment diminishes and he goes through episodes of dizziness, sight weakness, trembling in the limbs like an alcoholic, heaviness in the chest, heart palpitations, and indigestion. His world literally gets turned upside down. The feeling of hopelessness stalks him by the minute.

At this point he almost gives up in life. He develops an unsteady gait, experiences wandering pains in various parts of the body, becomes withdrawn – shunning society because he imagines that others see and recognise the cause of his difficulty. In fact, his mental state borders on mild insanity.

And if he has inherited a disposition to certain nervous diseases – epilepsy for instance, he’s far more frequently affected with seminal emissions than others. He believes without a shred of doubt, that he’s cursed.

But wait a minute! Embarrassing it is but not a death warrant. True, if prolonged, the emissions may lead to several health disorders like weakening of pelvic muscles, weak erections and infertility. However, if he understands what’s happening then he can at least cope and in fact, with time, walk over the habit.

His body has excessive accumulation of sperms that have to emit somehow. What he’s suffering from is spermatorrhoe, a common condition among teenagers and some adults. He’s therefore one of the unlucky few with physical and psychological disposition to this condition.

Doctors agree that spermatorrhoe is a symptom of several afflictions that may be located in the genital organs or may affect other parts of the body especially the nervous system and spinal cord. In most cases it is simply a nervous disease, and is accompanied by numerous other symptoms that indicate feebleness of the nervous system.

On the other hand, among the psychological causes is constant indulgence of the imagination in immoral thoughts. This, especially when combined with unsatisfied sexual excitement, induces an irritability of the organs that finally results in the escape of the seminal fluid upon slight provocation.

Additionally, it is most frequently induced by masturbation. When this habit is stopped the individual usually suffers from involuntary emissions instead of those that he had formerly emitted voluntarily.

There are also several other causes that may act in stimulating seminal emissions in cases where no disease of the sexual organs exists. Sometimes an unusual formation of the organ is a source of constant irritation that provokes emissions. One of the most frequent of these is an unnatural tightness of the foreskin, whereby the secretion formed beneath it can’t escape, and being retained irritates the inner surface. An unnatural narrowness of the urethral opening may also cause constant irritation and seminal losses.

Treatment involves finding the root cause of the problem and eliminating it. Doctors search for injuries or trauma in both body and mind. Alternatives like Kegel exercises are taught to help the man control himself. The doctor also prescribes medicine to smooth constipation along with change in diet.

Increase in physical activities will help building up the flexibility of the muscles. Checks for prostate related diseases are carried out along with a test to ensure Cowper’s gland is working fine. Thus all is not lost. There is a hope and a future for you if you follow expert advice.

Published in December 2014

 

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
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