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International Women's Day messages from Kenyan Celebrities

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Betty Kyallo
She sent love to all women especially those who have been broken by life’s circumstances but still have the strength to rise.

 

Sarah Hassan

She wished her followers a Happy International Women’s Day and called for gender equality and empowerment of women.

Janet Mbugua

She called on men to join in the movement to empower women. She appreciated the work of her friends Neville and Wawira who were giving back to the community through their initiatives and movements.

 

 

View this post on Instagram

 

We need allies in our quest to achieving #genderequality. Men, women. We have some who are already doing their part. One such, for me, is a gentleman called Neville. He’s a #MenstrualHygieneManagement champion that recently joined me on a visit to an informal settlement. His passion to see women and girls achieve menstrual equality is not only inspiring but necessary. Even seeing the work someone like @wawira is doing in expanding feeding programs in Kenya and Africa, through her program @food4education, is exactly the kind of progress we need. So let’s name them in the comment section below! Let’s celebrate their gains! #IWD2019 #BalanceForBetter #Better4Kenya @better4kenya

A post shared by Janet Mbugua (@officialjanetmbugua) on Mar 6, 2019 at 10:23pm PST

Kalekye Mumo

Encouraged women to face their fears and remember that they are powerful!

 

Pierra Makena

She called on her followers to tag and appreciate the women who inspire them.

Julie Gichuru
She mentioned and appreciated two initiatives that inspire her including  Mothers 2 Mother, a partnership with Johnson & Johnson that employs and trains HIV-positive women as community health workers and Mom Connect which is a free messaging platform that enables mothers to access regular information on their pregnancy as well as post-natal health information via their mobile phones.

 

 

 

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Over a long career in the media, the most heartbreaking stories I covered were those of struggling families, failing health care systems and the consequences of lack of hope and despair within affected communities. It became a habit that I would intervene, and help wherever I could, but I also learned that what our communities require most are strategic interventions. A few months ago, while in South Africa, I had the opportunity to visit the Masakhane community centre and experience the groundbreaking work that @jnj supports in championing the integral role women play in fueling the future of human health. As soon as we arrived we felt the impact this had on the community and had the opportunity to hear firsthand how these two innovative programs were transforming lives. I was inspired to learn about @mothers2mothers, a partnership with Johnson & Johnson that employs and trains HIV-positive women as community health workers. These Mentor Mothers then work to ensure all women and their families get knowledge, support and the medication they need. An incredible and effective model for our local structures. The other initiative that I found particularly innovative was MomConnect, which is a messaging program designed to target low-income mothers in 10 countries — the platform enables mothers to access regular information on their pregnancy as well as post-natal health information via their mobile phones. Services are free and voluntary and are offered in 11 languages. Both these initiatives help plug serious gaps in local health systems, empower women and mothers, and create new paths for families based on knowledge. When we know better, we do better.
When we do better we transform.
As we transform we progress ❤ Empowered women empower communities! Happy #InternationalWomensDay 🤗🤗🤗 #LiveHealthyLiveWell
#JnJ
#AfricanSolutions #IWD2019

A post shared by Julie Gichuru (@juliegichuru) on Mar 7, 2019 at 9:55pm PST

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

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While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

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Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

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There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

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