Connect with us

Editorial

Improve your life!

Published

on

Life is an ever-changing journey with different twists and turns. At times, we may encounter a point of stagnation in our lives where we feel like we don’t seem to be making much progress in some areas of our lives. Constantly striving to improve one’s life is the mark of a quality and purposeful life. There are always areas in your life that could do with some improvement. Here are four tips to help you add some fulfilment to your days.

Wake up earlier

Early to bed and early to rise makes a man healthy, wealthy and wise. These famous words are from Benjamin Franklin, one of the founding fathers of the United States of America. Hard as it may be for most people, there are a good number of benefits of rising early. Starting your day early gives you time to accomplish more.

It gives you time to exercise, thus improving your health; have breakfast – the most important meal of the day which most people never get to enjoy as they rush to work; avoid rush hour traffic, which adds to stress levels; and enjoy the sunrise – one of nature’s most amazing feats. It also enables you to get to work or appointments on time, and gives you time to work uninterrupted.

Waking up early is not a habit but a lifestyle. Don’t just wake up early without a purpose. Be early. Be there before others. Look for opportunities and embrace them. Waking up early also means keeping your eye open to every available opportunity.

Learn something new everyday

You probably remember being asked by your parents or an older relative about what you learnt in school at the end of a day. Why is it that we don’t ask ourselves this question as adults? We may think of a school setting as the only place to learn yet life is one of the greatest teachers of all time. We should take time to learn daily lessons that will allow us to be open to change and growth.

Every day, ask yourself, “What have I learned?” This will enable you to remain focused on your personal growth and self-transformation rather than perceiving yourself as a finished product. You will also get inspired to find lessons from everything you experience. It will also make you try to get the best out of things and grow from even the most difficult circumstances. Write your lessons down if you can, and look back on them in future.

Get rid of clutter

How many of us have amassed a wealth of utterly useless paraphernalia under the excuse that “I may need it sometime?” Whether at home, on your workspace or on your desktop, we’re all guilty of piling up things we may never use. Excessive clutter is often a symptom and a cause of stress and can affect every facet of your life; from the time it takes you to do things to your finances and your overall enjoyment of life.

Clutter can distract you, weigh you down, and generally it invites chaos into your life. You may look at the amount of clutter you may have amassed and feel tired or discouraged, never knowing where to start. The best way to do this is by taking small steps. You can identify a specific area of your life that needs to be decluttered and pick a day for it so you don’t have to do it all at once. You may start with your office PC, deleting all the unwanted files and cleaning up your desk, then drawers, before moving to other areas like different parts of your home, and so on.

Try something new

Maybe you are stuck in a rut because you are bored. Nothing exciting seems to be happening in your life. It’s time to make this happen for yourself by trying something you have never attempted before. Go for a challenge; learn a language, an instrument, or a new sport. You could also start a blog, volunteer at a charitable organisation during your fee time, or even start a monthly challenge, be it physical, mental or social.

This opens up your mind to new possibilities and also enhances your creativity. A creative mind keeps you on your toes mentally and helps improve your quality of life by allowing you to find the bright spots when others might not be so inclined.

 Published in April 2012 

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Elizabeth Nzisa: The Firstborn Who Became a Mother Overnight

Published

on

While most teenagers spend their days focused on school, friendships, and dreams for the future, Elizabeth Nzisa, fondly known as Shiku, was forced to grow up much faster than she ever imagined. At only 17 years old, she found herself taking on the role of a mother to her three younger siblings after her family was hit by tragedy not once, but twice.

Her story, shared in an emotional interview, is a powerful reflection of strength, sacrifice and the deep bond between siblings. Elizabeth recalls the moment her life changed completely. Her mother died while giving birth to their youngest sibling, a baby boy. In the middle of that painful loss, their father walked away from the family, leaving Elizabeth alone with a newborn and two other young children to care for.

Mama yetu alipass 2024, Feb. Alipass akipata haka katoto kadogo. Dad naye akatuacha akaenda

 

Becoming a Mother Too Soon

She explains that she had no choice but to step up and become the parent in the house. She raised her youngest brother from the day he was born, and to this day he calls her mum, not knowing she is actually his big sister. That detail alone shows how much responsibility she carried at such a young age. She became the provider, the protector, the caregiver, and the emotional support for her siblings while she was still trying to understand life herself. With little help from relatives, Elizabeth had to find ways to survive, balancing school when she could, doing small jobs and making sure her siblings were fed, safe and loved.

The journey was not easy. She faced financial struggles, emotional exhaustion, and the pressure of trying to stay strong even when she felt overwhelmed. There were moments when she doubted herself and wondered if she was doing enough. Still, her story is not about defeat. It is about endurance. Elizabeth talks about finding strength through faith, support from the people around her, and the determination to keep her family together no matter how hard things became.

Over the years, she made sure her siblings stayed in school, had food on the table, and grew up feeling loved despite everything they had lost. What could have been a completely broken home became a family held together by her sacrifice and commitment.

Many viewers reacted emotionally, saying the story moved them to tears. Some described firstborn daughters as second mothers, while others said her life shows the kind of courage people rarely see but should never forget.

 

Click here to read our March issue 2026

Continue Reading

Cover Story

Endometriosis and sex: How to make intimacy pain-free

Published

on

There is no doubt that endometriosis can affect a woman’s way of life. The condition slews a couple of conditions, painful sex being one of them. Penetration pulls and pushes any tissue growth behind the vagina and lower uterus.

Although symptoms may differ from woman to woman, here are some things you can do to lessen your pain and ensure you have some good time:

Take a dose of painkillers

Take an over the counter painkiller that sits well with your body before intercourse and incase pain persists, take another one as prescribed.

Track your cycle and try at certain times of the month

Most women with endometriosis experience excruciating pain during their period and ovulation. Keep track of your cycle so that you can know when you are ovulating. You can use apps like my calendar and flo period tracker to track your periods. This will help you know when best to engage in sexual intercourse.

READ ALSO: Crucial Facts About Endometriosis Everyone Should Know About

Use lube

Vaginal dryness is not something to be ashamed of and if you happen to have it, lube should be your best buddy. Make sure to use any silicon or water based lubricant anytime you feel like your vagina is dry. Ensure the application is of good amount to achieve a wet area.

Explore alternatives

Talk with your partner about things that turn you on and bring you pleasure. Just to mention a few; mutual masturbation, foreplay, kissing and mutual fondling. Sex does not have to mean intercourse.

Try different positions

Experimenting different positions can teach you and your partner which ones hurt and the ones that bring direct pleasure with no or less pain. Positions that are considered better vary from person to person so take the time to explore and learn yourself with your partner.

Find the right rhythm

Finding the right rhythm can help you experience less discomfort during sex. Quick thrusting or deep penetration can aggravate pain. Talk to your partner about that which you do not like and find ways that will satisfy the both of you like exchanging positions so that you can control the speed and rhythm.

Bottom line

Intimacy does not have to be boring, painful or make you hate the condition that you have. Talk openly about your feelings around sex and penetration and what would help to ease your concerns.

Our FREE  e-paper March Issue is here!
As we celebrate our women this month, we bring you the best stories and the most inspiring features to get you going.
Click HERE to read!

Continue Reading

Trending

Copyright © 2017 Zox News Theme. Theme by MVP Themes, powered by WordPress.